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The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
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This question is a great one for both reflection and planning if you are up to that at this time of the year. It's supportive when looking at the big picture view - whose kind of world does my business cultivate. And when looking at smaller day to day decisions - whose kind of world does it cultivate if I say yes/no? The world we have, the culture we are swimming in, doesn't just happen 'over there' or 'by them'. How you show up matters. Yes, at the bigger picture view AND also in your ...
Before you move into action or inaction.... Before you start planning for 2026... Before you make decisions.... Before you celebrate... Ground in your values first. Why? How? In aid of what? Let's chat about exactly that in today's episode. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues
The end of a calendar year is nigh and the desire to look forward and get started planning is high. The business coaches are getting loud with their 'make 2026 the x year ever' and perhaps you are are ready to leave 2025 behind. BUT....before we rush forward I've got a little pause point for you. I'm planting a seed for both reflection and grounding first. Reflection of what has been and grounding into what currently is, and then using that as the space to sit in and, if you're ready, plan fr...
Offering up a little question for reflection question for you today - or a spur to action - take it as suits for you: What are you going to do about i? Tension points, values misalignments, energy & capacity drains...what are you going to do about it? Cultivating joy, seeing opportunities, passion projects a plenty....what are you going to do about it? Wanting things to be different, wanting to cultivate a different kind of business and set fire to the systems we are embedded in...what ar...
Enough: as much as required. We've talked about defining your enough in your business (and life of course because that's where your biz is nested). But how do you actually start moving towards a life and business that is enough? That's exactly what we're up to in this episode - we'll dream, grab the data, critcally analyse shit and make a plan to do things differently and cultivate your enough-ful life. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast ...
How we define community, the values we think of it through and act into it by are important. I recently read a post about the 'cost of community' and it didn't sit with my values for a couple of reasons - I want to chat it through in today's episode and offer up some thoughts on how we conceptualise community and cultivate it together. In this episode: community doesn't have a costrelating and communitysoup-remacy culture and communityannoyance, inconvenience and nervous system activati...
How can I make a difference? Part 3 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. In this episode we'll chat about culture and I'll share 3 radical strategies to change culture, to get you started or simply to plant seeds for you to look at where you can start. If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their ...
How can I make a difference? Part 2 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. In part 2, this episode, we'll chat about community and I'll share 3 radical community based strategies to get you started ...
How can I make a difference? If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. But where to start? In this 3 part series I'm sharing practical, grassroots steps you can take to make a difference across business, community & culture. In part 1, today's episode we'll start with business and I'll share 3 radical business strategies to ge...
As seasons being to shift here I thought I’d do a little check in episode. I’m talking about: my word of the year and where I’m at with thatlife in my part-time job and my career aspirations (spoiler: they are to drink iced coffee on my deck)What’s happening biz-wise as I continue to Bare-Ass-Minimum thingsgarden action as we near towards springbird chat - I know you are here for that!and so much more….Let’s dive in. And if you want to keep diving in, check out this episode next: Bare Ass Min...
Dehumanisation can be insidious....especially how we are asked to dehumanise ourselves. A little analysis and observation from me in today's episode. Let me know your thoughts. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues
I've talked about the idea of relational inspiration on other eps but I think it deserves its own stand alone episode. In this one I'll: - define relational inspiration - chat about how it can be used as a lens or space for grounding - offer it up as an alternative to 3 different areas of status-quo building concepts that have never sat right with me, and maybe not for you either: AccountabilityRole modelsSocial proofLet's dive in... Show notes, links, mentions & transcripts dietiti...
Let's chat about critically analysing, grieving and leaving the status quo behind. It's 2025, and I'm sick of seeing '1,2,3 step' formulas and just do these '3 things to make your first $1M' suggestions that are so surface level and so f*cking 2015! It's beyond time to do things differently, and not just because the status quo success outcomes are only available to a select few, but because it's about cultivating a better f^cking world. Let's dive in! Show notes, links, mentions & transcr...
Burnout doesn't have to be inevitable - but it can be, if you are cooking with this recipe: Take your finite time, capacity & resourcing, add in a cupful of extra things to do and sprinkle on some overwhelm and anxiety...and you've got the perfect recipe for burnout. But seriously, let's chat burnout and what will get you there quicker than you can say 'dinner's ready'! Whether you're in burnout, recovering from it or trying to avoid it this one's for you. Let's dive in. Break the Burnout...
Hands up my fellow people-pleasers and recovering (unlearning?) people-pleasers. Let's chat about how people pleasing shows up in your business and how it gets in the way of cultivating a sustainable business for you. In this episode we'll cover: defining people pleasingwhat we might actually be up to when we attempt to people please3 ways people pleasing shows up in business: service structure, pricing and marketingUsing your values to support you to do things differentlyLet's dive in Furthe...
Does a to-do list serve you? Today I want to offer up some questions and some space to get curious around the good old to-do list, how it's serving you an perhaps if it is at all (or at least in its current iteration) A tool is only as much use in your business as it is useful to you. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues
It feels topical, dare I say seasonal, to talk about season as we transition from summer to autumn, winter to spring, or between dry/wet depending where you are in the world. It offers a moment to pause and notice. To observe how the seasons and their transitions impact you and how you interplay with the seasons. And of course seasons aren't just related to those of the natural ecosystem around us - they can refer to the life stage we are in or the climate of the political/economic/cultural. ...
Do you 'should' on yourself? Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness? Well, you should stop that! Just kidding.... In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critical of what's going on. Of course we'll be chatting values in there and I'll be offering u...
Hello, hello...it's been a while. Have had a little unexpected pause on the podcast (but you know we love a pause around here). I'm back today to check-in, chat life update and let it be a reminder (or an opportunity to plant seeds) for some reflection and checking in of your own. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues
When things are in a state of change we can often feel pulled to move back to 'business as usual' But what even is business as usual? Who does it benefit? And does it take you where you want to go? We're chatting all that and more in this ep. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues
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