Claim OwnershipDish On Ditching Diets
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
150 Episodes
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Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Are you dieting in a healthy way or disordered way? Many use extreme methods to lose weight and think this is normal, but extreme deprivation is never sustainable and always leads to regaining the weight at some point. Megan provides examples of dieting in an unhealthy way that our society has normalized and explains why they are so detrimental to you keeping weight off long-term. Plus, what diet works best for losing weight and keeping it off long-term! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Mindset isn’t quantifiable with the scale but makes a huge difference in reaching a goal like weight loss. Subtle shifts in your perspective, in your thinking and in your approach are what drive the consistent, small wins that drives lasting change in your health. Megan discusses practical advice on shifting your mindset to lose weight sustainably along with the growth mindsets you need to be successful, and why celebrating small wins is key! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things worse. Sarah shares how her negativity toward herself was a large part of what she had to unlearn to be successful and come to a place of peace with food, the scale and her body. Sarah's story is representative of many women I work with because the issues with food are really not about the food. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Are you avoiding discomfort in your weight loss? As a nutritionist who helps midlife women lose weight sustainably, I frequently hear women say "why am I like this? Why do I always do this? Why don't I have the results that I want?" The answer is simple. Because you only do things when it's easy and convenient. In this episode, I explain why midlife women get stuck in their weight journey and why the mindset (not food) needs to change! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Megan explains why just losing weight doesn't build confidence and shares three things you must work on internally during your weight loss journey that actually boost self-esteem long-term and going into maintenance. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Food noise is a symptom of deeper issues going on that make sustainable weight loss impossible. Fixing the causes of your food noise will make your relationship with food better and make weight loss easier. In this episode, you will learn 5 reasons why you have food noise to help you get to the root cause of your food noise! Beating Emotional Hunger - Elaine's Journey Losing The Menpause Belly - Deb's Journey Making Peace with Food - Sharon's Journey Dieting From The Inside Out - Katie's Journey Escaping Weight Watcher's - Judy's Journey Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/ Avascular Necrosis: https://skinnyfitalicious.com/dealing-with-avascular-necrosis/
Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition and weight loss and how dieting can become a slippery slope into disordered eating. The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues people face with food as a result of dieting and restricting. Follow Jessy On Instagram: https://www.instagram.com/theredheadrd/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results! Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
Feel like no matter how much you diet, the scale won’t budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn’t broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not really about the food! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686
Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686
Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
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