145: Avoiding Discomfort Is Keeping You Stuck
Update: 2025-07-28
Description
Are you avoiding discomfort in your weight loss? As a nutritionist who helps midlife women lose weight sustainably, I frequently hear women say "why am I like this? Why do I always do this? Why don't I have the results that I want?" The answer is simple. Because you only do things when it's easy and convenient. In this episode, I explain why midlife women get stuck in their weight journey and why the mindset (not food) needs to change!
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Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/
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