150: She Finally Lost Weight in Menopause: Patty's Weight Loss

149: Why Eating Healthy Is Preventing You From Losing Weight

148: Why Depriving Yourself Never Works

147: Shifting Your Mindset To Lose Weight

146: Why Self-Kindness Is Key: Sarah's Weight Loss Journey

145: Avoiding Discomfort Is Keeping You Stuck

144: Building Confidence In Your Weight Journey

143: Stopping Food Noise: The Mental Hunger Games

142: Losing Weight With A Health Condition: Lanita's Weight Loss

141: Eating Clean and Not Losing Weight

140: Why You're Not Losing Weight In A Calorie Deficit

139: 7 Symptoms You Are On A Bad Diet

138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey

137: Dieting Your Way To A Bad Relationship With Food, Jessy Baron Registered Dietitian

136: Healthy Habits No Weight Loss (what you're missing)

135: Why Your Metabolism Is Stuck (and what to do about it)

134: It's Not About The Food: Kristin's Weight Loss Journey

133: Dangers of Carnivore & Why You Should Avoid It At All Costs

132: Why Low Carb Diets Are Not Necessary for Fat Loss

131: The Silent Progress Killer of Weight Loss