Claim OwnershipDistracted: ADHD
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Description
We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?
Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.
So join us, as we learn more about what makes us so distracted.
Hosted on Acast. See acast.com/privacy for more information.
52 Episodes
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We can't believe it's been a whole year of Distracted! With Kat off on her honeymoon and hitting the 1 year mark with the pod, it feels like a natural time to take a short break from releasing episodes but we'll be back in a few weeks.Thanks so much for all of your support over the past year, we really appreciate every last one of ya!See you soon,Kat & Jack x Hosted on Acast. See acast.com/privacy for more information.
We're back in the DMs from our wonderful listeners. This week, talking about medication, PMDD, self-advocating with doctors and dopamine menus!Keep the messages coming, we love hearing from you guys. Thanks so much for listening xFollow us here...@distracted.podcast@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week! We're not going into nutrition as that simply isn't our remit, so we'll wait for a professional on that front. Instead, we're giving insight into our biggest struggles and tips around food.Can people with ADHD meal prep? More to the point, do they even WANT to?! TW: If you're triggered by food chat, portion control etc. it might be worth skipping this oneThanks so much for listening xFollow us here...@distracted.podcast@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3As always, thanks so much for listening! xFollow us here...@distracted.podcast@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
For the second time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out!You can send us your messages, anonymous if you like to @distracted.podcast on Instagram.Thanks for listening xFollow us here... @distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
This week, we're joined by Matt Buff, founder of Get Dopa, an ADHD-specific supplement company, to explore the intersection of nutrition and ADHD management.As someone who has navigated the challenges of ADHD himself, Matt shares his journey of creating a product that aims to enhance focus and well-being for others in the community. His insights into the role of supplements in ADHD well-being are both enlightening and empowering.We had a fab conversation with Matt and we hope his story resonates with you, whether you're dealing with ADHD or supporting someone who is.If you want to give Get Dopa a go, we've got a 10% discount code for you! Just type in "distracted10" at checkout or use this link https://bit.ly/distracted10Also, we've started a Patreon and it would mean the world if you could support us. It's £2 a month, but no worries at all if not! Visit us at patreon.com/distractedpodcastPLEASE NOTE: As of next week, our new release day will be Wednesdays (not Mondays)Thanks for listening x----@getdopaworld@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD.Having suffered with body dysmorphia herself, as well as also having ADHD, Alexia provides some real, honest and first hand insight into these issues. We absolutely loved talking with Alexia and we hope it can help you too, either if you’re suffering with this yourself or know someone who is.TW: There is some mention of eating disorders in this episodeWe've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcastThanks for listening x-@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experience with body dysmorphia. That's the beauty of podcasting, you just don't always know what's around the corner. We have Patreon and it would be amazing if you could support us! No stress if not, link below... https://www.patreon.com/distractedpodcast/membershipThanks for listening x-@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
Jodie Hill is the founder and CEO of @thrive_law a lawyer firm focused on mental health and neurodiversity. She explains so many ways we can support ourselves in the workplace. Jodie started this firm after having a breakdown as a lawyer. This episode is honest, raw and suuuuuper educational. We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcast Thanks for listening x-@iamjodiehill@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
This week we look at journalling and it's importance on maintaining a healthy conversation and relationship with yourself. It can be a great tool to help us work through all the racing thoughts, but sticking with it can be tough.Alongside some general tips around journalling, Jack and Kat read through some of their old journal entries from before the penny dropped around ADHD. It's a pretty vulnerable ep!We've also included some of your messages in this episode, we love receiving them so please do keep sending them in.Thanks for listening x-@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
For the first time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out! You can send us your messages, anonymous if you like to distracted.podcast on Instagram.Thanks for listening x@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
Brace yourself for some - depending on how you look at it - shocking confessions from Jack and Kat in this episode.Diving back into the ADHD home, with a focus this week on the bedroom and the thing that must not be named... (laundry)We ask that you enter into this episode with an open mind and free of judgement; we'd all like to wash our sheets more often but it's HARD OUT HERE.New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
Festivals! A dopamine dreamworld but also a place where ADHD runs wild. Inspired by a recent weekend at Glastonbury, Jack and Kat give a lighthearted overview of their best advice, biggest struggles and maybe one of two things that are easier to just embrace, as an ADHDer at a festival. Hosted on Acast. See acast.com/privacy for more information.
This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all about her experience with ADHD. We deep dive into her experience with medication and what it means to have ADHD and be creative.You can follow Philippa and find out more here:https://tickets.edfringe.com/whats-on/character-flawhttps://www.instagram.com/characterflawtheplay/New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
This week, we dive into a topic close to our hearts: the hall and bathroom baby! Focusing specifically on the often-overlooked areas of the bathroom and hallway. We share our personal tips and tricks for tackling these spaces and keeping the stress at bay. But boy old boy it's a big bay. New episodes out every Monday.Thanks for listening x--Continue the Distraction... @distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
WARNING: This episode contains themes of suicide, alcohol abuse as well as sexual and physical violence.In this episode of we sit down with the incredible Emily Laing, host of the podcast "Why Do You Think You've Got No Friends." Emily opens up about her battle with alcohol addiction and her journey through rehab. We also delve into her experiences with ADHD and share an amazing story involving none other than Sir Anthony Hopkins. This episode is raw and real, yet it's also filled with laughter and hope.Tune in for a rollercoaster of emotions and insights.Emily's details:@emily_laing_uk@whydoyouthinkpodcastNew episodes out every MondayThanks for listening x--Stay in touch..@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of it all. As a side note is also our funniest episode we’ve ever done, we laugh a lot!!!New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
Exploring PMDD, Parenting, and Advocacy with Emma LlewellynIn this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwithemma). Join us as we dive into Emma's life, discussing her journey with PMDD, her experiences as a parent with ADHD, and the development of her inspiring online platform.Emma shares her personal stories and insights, offering practical advice for managing PMDD and balancing parenting responsibilities. We explore the challenges she has faced, the triumphs she has achieved, and how she uses her platform to advocate for mental health awareness and support.This episode is packed with valuable tips, real-life experiences, and inspiring messages, making it a must-listen for anyone interested in mental health, parenting, and personal growth.You can check out Emma here: @mindovermatterwithemmaTune in every Monday morning for new episodes.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom@mindovermatterwithemma Hosted on Acast. See acast.com/privacy for more information.
In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges.We share our own experiences and insights, providing actionable advice for individuals with ADHD and their partners. They focus on building understanding, resilience, and strong connections despite the difficulties that RSD can present.Packed with real stories and valuable tips, this episode is essential listening for anyone looking to navigate their relationships while managing the complexities of RSD and ADHD.Tune in every Monday morning for new episodes.Thanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional regulation, and maintaining intimacy. He provides actionable advice for both individuals with ADHD and their partners, focusing on building understanding, patience, and strong connections.This episode is packed with real stories and valuable tips, making it a must-listen for anyone looking to enhance their relationship.You can check out Franck here: https://www.linkedin.com/in/franckbrown/?originalSubdomain=ukNew episode out ever Monday morning.Thanks for listening x-Stay in touch:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
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