48. ADHD & SELF-COMPASSION

Update: 2024-09-17

Description

This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.

We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3

As always, thanks so much for listening! x

@distracted.podcast

@jack.suddaby

@katieemmsgrant

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00:00

48. ADHD & SELF-COMPASSION

#box-pro-ellipsis-173490631829759{-webkit-line-clamp:2;}48. ADHD & SELF-COMPASSION

48. ADHD & SELF-COMPASSION

48. ADHD & SELF-COMPASSION