Distracted

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickstarted the menopause revolution,” she is dedicated to transforming awareness and treatment of perimenopause and menopause. She’s the founder of the award-winning balance app and the Newson Health clinic and is a Sunday Times bestselling author. Dr Louise champions evidence-based, holistic hormone health care while funding critical research, all without pharmaceutical ties. Check out more of Dr Louise’s work here: https://www.newsonhealth.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

The ADHD(ream) team are back on action! Jack and Emily tackle more of your ADHD related questions, queries and quandaries. They start with discussing the top five things which annoy ADHD people (and there are some seriously annoying things). Also, after hearing from an ADHD’er who can’t stop gaming, Jack reveals just how shocking his FIFA addiction became! Plus, there’s some top tips for ADHD entrepreneurs, tackling ADHD shame and battling your neurally-spicy brain which is ALWAYS jumping to conclusions! Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x - Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here... @distracted.podcast @jack.suddaby

This week Jack is joined by his good pal EmilyLaing to tackle your ADHD related questions, queries and quandaries. They cover everything from ADHD’ers (always) running late, hilarious ADHD short-lived obsessions andghosting friends.   DM us your ADHD-related questions on Insta: https://www.instagram.com/distracted.podcast?utm_source=ig_web_button_share_sheet&igsh=MXI2Y3BiMno0bGRhcQ== We hope you enjoy! x- Shout out to all our Patrons, thanks so much forthe support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcastFollow us here...@distracted.podcast@jack.suddaby

This week Jack sits down to chat about all things ADHD with Nicole Grunewald-Bridi - who you’ll recognise from Netflix’s Love Is Blind UK (she was a total fan favourite). Nicole met Benaiah on the first season of the show, and after finding an initial connection in the pods they ended up getting married… And they’re still going strong! Since the show, Nicole got her ADHD diagnosis. In this episode Nicole talks about her ADHD journey and how her ADHD manifested on Love Is Blind. She also shares how holistic wellness, mindfulness, and yoga have reshaped both her self‑understanding and how she deals with her ADHD. Check out what Nicole gets up to here: https://www.instagram.com/theholisticnicole/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the pressure to constantly "do more."As well as her book, Ro also has her own podcast called The Comfort Zone, where you can expect chill chats about being a girl in your 20s from a very non-triggering standpoint. Basically, Ro’s message is simple but transformative: you deserve compassion, especially from yourself.Check out Ro’s book and podcast + follow her on socials below!How to Talk to Yourself: https://www.amazon.co.uk/dp/1035060442The Comfort Zone Podcast: https://www.youtube.com/@thecomfortzone_pod@romitchell-If you've been or are likely to be affected by any of the topics discussed in this episode, here are some places that can support you: https://www.beateatingdisorders.org.uk/https://www.mind.org.uk/about-us/contact-us/https://www.samaritans.org/Please look after yourself! We hope you enjoy the episode! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the pressure to constantly "do more."As well as her book, Ro also has her own podcast called The Comfort Zone, where you can expect chill chats about being a girl in your 20s from a very non-triggering standpoint. Basically, Ro’s message is simple but transformative: you deserve compassion, especially from yourself.Check out Ro’s book and podcast + follow her on socials below!How to Talk to Yourself: https://www.amazon.co.uk/dp/1035060442The Comfort Zone Podcast: https://www.youtube.com/@thecomfortzone_pod@romitchell-If you've been or are likely to be affected by any of the topics discussed in this episode, here are some places that can support you: https://www.beateatingdisorders.org.uk/https://www.mind.org.uk/about-us/contact-us/https://www.samaritans.org/Please look after yourself! We hope you enjoy the episode! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Back by popular demand! Jack has another solo episode for you this week, answering more your ADHD-related dilemmas, queries and questions!Enjoy! x-Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcastFollow us here...@distracted.podcast@jack.suddaby

Join Jack for a comedy lesson with Sikisa! This week, Jack’s joined by comedian, writer, and producer Sikisa, whose infectious energy has lit up stages across the UK, from the BBC New Comedy Award finals to Live at the Apollo. Jack’s on his own journey into stand-up, so who better to talk to than someone who’s not only storming the comedy circuit but doing it with authenticity, heart, and big Barbadian vibes?From her roots in South London to becoming a four-time Leicester Comedy Festival Award nominee, Sikisa brings a unique voice to the scene. She also has a love for wrestling and gossip (yes, she even has a whole podcast about it). Check out Sikisa’s work and follow her on socials below!https://www.sikisacomedy.com/@sikisacomedyWe hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refreshingly honest takes on life, love, and figuring things out in your 20s. Chloe’s creating a safe space for people to feel seen, heard, and a little less alone. For the first time, Chloe is opening up about her ADHD, something she’s masked her entire life. In this episode Chloe is sharing the parts of her journey she’s never talked about publicly, including what it’s like navigating a relationship as someone with ADHD dating a neurotypical partner and working as an ADHD content creator. Check out Chloe’s TikTok here: https://www.tiktok.com/@chloetayloruk?lang=enWe hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refreshingly honest takes on life, love, and figuring things out in your 20s. Chloe’s creating a safe space for people to feel seen, heard, and a little less alone. For the first time, Chloe is opening up about her ADHD, something she’s masked her entire life. In this episode Chloe is sharing the parts of her journey she’s never talked about publicly, including what it’s like navigating a relationship as someone with ADHD dating a neurotypical partner and working as an ADHD content creator. Check out Chloe’s TikTok here: https://www.tiktok.com/@chloetayloruk?lang=enWe hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Jack is riding solo this week, and he's answering your ADHD-related dilemmas and questions! Pen and paper at the ready for this one! Enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Holly Matthews is your go-to for no-nonsense self-development with a big dose of real talk. She’s a life coach, NLP practitioner, bestselling author, and all-round mindset cheerleader. Holly has ADHD, so she’s all about making personal growth accessible for every kind of brain. Her debut book The Happy Me Project hit #1 on Amazon and won Best Wellbeing Book of 2022. She’s coached thousands - everyone from school-run mums to Brit Award-winning pop stars - and built a thriving, honest online community. But her coaching isn’t just theory, it’s rooted in real life. After her husband was diagnosed with grade 4 brain cancer three years ago, Holly faced some of life’s toughest moments head-on. She’s living proof that you don’t need to have it all figured out to build something amazing. Check out more of Holly’s work here: https://www.iamhollymatthews.com/about-me-2024/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Nick Pope spent 21 years at the UK Ministry of Defence, where he investigated UFOs to determine if they posed any threat to national security, earning him the nickname “the real-life Fox Mulder.” These days, he’s a familiar face on TV news, documentaries, and sci-fi shows, sharing his insider knowledge on all things UFOs, aliens, and unexplained phenomena.Check out more of Nick Pope’s work here: https://nickpope.net/wpte19/ufos/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickstarted the menopause revolution,” she is dedicated to transforming awareness and treatment of perimenopause and menopause. She’s the founder of the award-winning balance app and the Newson Health clinic and is a Sunday Times bestselling author. Dr Louise champions evidence-based, holistic hormone health care while funding critical research, all without pharmaceutical ties. Check out more of Dr Louise’s work here: https://www.newsonhealth.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and property. He’s the founder & CEO of Up The Gains and host of the award-winning Money Gains Podcast. After overcoming £24,000 in debt post-university, Sammie built a thriving portfolio and now helps others do the same. He’s the creator of the 1-2-3 Financially Fit program, coaches entrepreneurs through Couch to 5 Grand, and was named Money Creator of the Year 2024. Sammie is on a mission to make financial success accessible to all. Check out Up The Gains, here: https://upthegains.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and property. He’s the founder & CEO of Up The Gains and host of the award-winning Money Gains Podcast. After overcoming £24,000 in debt post-university, Sammie built a thriving portfolio and now helps others do the same. He’s the creator of the 1-2-3 Financially Fit program, coaches entrepreneurs through Couch to 5 Grand, and was named Money Creator of the Year 2024. Sammie is on a mission to make financial success accessible to all. Check out Up The Gains, here: https://upthegains.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Kate Moyle is a UKCP-registered Psychosexual and Relationship Therapist and author of The Science of Sex. With over a decade of experience, she works to make conversations about sex and relationships more open, informed, and shame-free. She’s the host of The Sexual Wellness Sessions podcast and a media expert regularly featured across TV, radio, and events. Check out Kate’s book, ‘The Science of Sex’, here: https://www.katemoyle.co.uk/bookWe hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

This week Jack is back with Emily Laing to tackle your ADHD related questions, queries and quandaries. This week, they decide whether re-organising your wardrobe at 1am is an ADHD trait, offer advice to someone who forgets to eat (a huge thing for ADHD’ers) and get real with all the chronic ‘yes’ people!  DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x- Shout out to all our Patrons, thanks so much forthe support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Jennifer Medhurst is a registered nutritionist and founder of Jennifer Medhurst Nutrition, a virtual clinic with offices in London and LA. Known as The Imperfect Nutritionist, Jennifer specialises in gut health and takes a super realistic realistic approach to wellness, helping her clients boost energy, sleep, skin, immunity, and overall vitality without the pressure of perfection! Her evidence-based philosophy recognises that everybody is unique, empowering people to make informed, flexible food choices that support lasting health. Check out Jennifer’s book ‘The Imperfect Nutritionist: 7 Principles of Healthy Eating’Here: https://www.jennifermedhurst.com/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Big announcement!! We've spoken very openly on the pod about how we both thrive on and struggle with change, but either way, we can't deny it's inevitable. The time has come to switch things up and we want to take this opportunity to thank you from the bottom of our hearts for all of your support and messages since we first started releasing episodes. We are so incredibly grateful for you all and what this podcast has done for us and our listeners. Stay tuned for updates...SO MUCH LOVE, Jack and Kat xxxx Hosted on Acast. See acast.com/privacy for more information.