Ditch Decade Diets Podcast

<p>Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!</p>

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EP: 818 - You are in the driver seat of your food choices this Christmas

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

12-24

09:18

EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

12-23

42:09

EP: 816 - Your breakthrough moment to conquering binge eating is coming

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

12-10

30:22

EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

12-09

19:11

EP: 814 - You don't have to be the strong one anymore

You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too. But you come ...

12-08

42:04

EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

12-06

01:12:33

EP: 812 - How to create an identity shift on a soul based level

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

12-05

22:00

EP:811 - The simple framework I use to process my emotions without food

If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

11-30

41:14

EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

11-25

28:22

EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

11-24

39:15

EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet

20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific. I don’t have urges anymore but those are when you FEEL impulsive and you can’t real...

11-23

18:45

EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

11-17

29:13

EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

11-16

33:42

EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves. It’s habitual, Conditioning, A familiar & safe feeling You need tough love. You need to take radical responsibi...

11-15

26:58

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

11-13

34:41

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begi...

11-11

01:06:27

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

10-27

30:59

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

10-24

34:22

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

10-23

34:31

EP: 799 - Losing interest in foods you once used to binge on

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

10-22

33:33

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