Claim OwnershipDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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The Go-To Podcast for Christian moms battling anxiety!
**Top 5% Globally-Ranked Podcast**
Are you constantly triggered by the chaos of motherhood?
Do you wonder if the constant overstimulation will ever stop?
Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one?
I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!
Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty.
I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.
I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head.
I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you!
If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...
If you are ready to experience:
not having mom rage during your toddler’s 67th tantrum,
your husband seeing the playful, fun side of his wife again, and
true confidence in your motherhood because your value comes from Jesus
this podcast is for you!
So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama!
Next Steps:
Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress
Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks
Join the Free Facebook Community → Ditch Mom Anxiety
Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/
Email Me: rachel@naturalwaymama.com
**Top 5% Globally-Ranked Podcast**
Are you constantly triggered by the chaos of motherhood?
Do you wonder if the constant overstimulation will ever stop?
Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one?
I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!
Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty.
I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.
I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head.
I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you!
If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...
If you are ready to experience:
not having mom rage during your toddler’s 67th tantrum,
your husband seeing the playful, fun side of his wife again, and
true confidence in your motherhood because your value comes from Jesus
this podcast is for you!
So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama!
Next Steps:
Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress
Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks
Join the Free Facebook Community → Ditch Mom Anxiety
Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/
Email Me: rachel@naturalwaymama.com
132 Episodes
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As an ambitious mom who loves Jesus and also has big dreams, you’ve probably found yourself wondering… “Why does this life I prayed so hard for feel so heavy?” In today’s episode, I’m breaking down 3 subtle but powerful ways your body is rejecting the life you were called to carry—and why that’s not a sign of failure, but a wake-up call. If you’ve ever: Pushed through burnout “for the Kingdom” Craved peace but can’t stop moving Felt disconnected even while doing “all the right things” …then this episode is for you. We’re talking about: The hidden burnout cycle that high-capacity Christian moms normalize How nervous system dysregulation blocks peace, joy, and presence in motherhood Why busyness isn’t always obedience—and how to reconnect to biblical truth about your body and calling This is for the ambitious mom who wants to steward her health and her calling with clarity, peace, and intention. Mentioned in the Episode: → My 6-month coaching experience: Rooted Capacity™ — for faith-led women ready to rebuild from the inside out → DM the word ROOTED on Instagram or email me the word to learn more.
A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem? It was something else entirely. If you’ve been praying for clarity, energy, or peace—and it still feels like you’re spinning… press play. This one’s short, but it might just change the way you see everything. ✴️ DM me the word MOTIVATE to get your next step toward more capacity and less chaos.
You’ve tried routines. You’ve prayed harder. You’ve disciplined yourself into the ground. And you’re still tired. In this episode, we’re flipping the script on why you feel like you can’t “keep up”—and what’s actually going on beneath the guilt, the overwhelm, and the exhaustion. If you're a high-capacity mother who secretly wonders why you feel so stuck, this one’s for you. ✴️ DM me the word READY on Instagram for your next step. Instagram: @coachrachelfernandez Email: rachel@naturalwaymama.com
Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You’ll learn why your nervous system is more than a vibe—it’s a vessel God wants to resource, not just regulate. If you’re a high-capacity mother who loves God, leads boldly, but feels quietly exhausted… this episode will help you see your burnout through a whole new lens. What You’ll Learn: Why physical depletion is the enemy’s secret weapon How metabolic dysfunction disrupts spiritual discernment Why stewardship of your biology is spiritual warfare What it really means to lead from overflow, not obligation Want to go deeper? If this episode exposed a gap you’ve been trying to pray your way out of, Rachel invites you to explore her 6-month group mentorship: Rooted Mother, Radiant Life. DM me or EMAIL ME the word ROOTED to get the details. IG: @coachrachelfernandez Email: rachel@naturalwaymama.com
You’ve done the breathwork. You’ve worked on your mindset. You’ve read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why? In this episode, I break down the real reason nervous system work hasn’t delivered the breakthrough you’ve been craving—and what you can do instead. We’ll talk about: Why most high-capacity, faith-led women are still burned out (even after the “work”) How metabolic depletion is sabotaging your business growth The hidden cost of spiritual tension—guilt, shame, and success resistance Why your biology determines your capacity to receive (and hold) the life you’re building A story of one client who finally felt grounded—even in the chaos of spring break This episode will feel like a deep exhale. And if it does, that’s your sign. 📩 DM me the word “RADIANT” @coachrachelfernandez or Email me here and I’ll send you the details on the Rooted Mother Radiant Life™ container. Links + Resources: Follow me on Instagram: @coachrachelfernandez DM or EMAIL “RADIANT” for details on the Rooted Mother Radiant Life container
You’re not tired because you’re doing too much. You’re tired because you’re leaking energy—and no amount of “rest” will fix that if you’re skipping regulation. In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship. Because high-capacity women need more than a nap… they need to remember how to lead from overflow. If you’ve ever said, “I’m doing all the right things but still feel fried,” this one’s for you. Want more support for your next rise? Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. Email me or DM me the word "EARLY" to join.
If your nervous system sets the tone in your home, business, and body… how are you stewarding it? This episode is for the high-capacity, faith-led woman who’s done managing chaos and is ready to embody peace—without betraying her power. Because peace isn’t passive. And leadership isn’t sustainable when you’re energetically bankrupt. Inside this conversation, we explore: Why your nervous system is the tuning fork for your marriage, motherhood, and mission How dysregulation distorts your vision and delays your next level The difference between managing emotions vs. stewarding your energy What it practically looks like to lead from overflow—not depletion Two Journal Prompts to Integrate This Work: Where in my life am I leading from depletion instead of overflow—and what would it look like to shift that with stewardship instead of hustle? If my nervous system is the tuning fork for my home and mission, what is one physical, emotional, or spiritual way I can support it this week? 🔊 Want More? Don't miss Regulate to Rise--the private audio experience for the matriarchs, cycle-breakers, and Kingdom-led women ready to recalibrate from the inside out. It’s faith-rooted, physiology-backed, and designed to reshift your energy before your next breakthrough. 🎧 Join the Early Access Group by emailing me or sending me a DM on IG with the word "EARLY" to get added.
Ever tell yourself, “I’ll just check one thing…” and then—bam—you’ve lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I’m getting real about the actual reason this keeps happening. It’s not just a discipline issue—and you’re not failing. It’s your nervous system trying to keep you safe in what feels predictable: work. Inside, I share: What’s really going on when you can’t step away from your business brain A practical nervous system reset that works in the moment The question I now ask when I’m tempted to “just check one thing” (and how it brings me back to presence) This one’s for the high-achieving mama who’s so done with the guilt spiral. 💌 Want the free training that walks you through how to break this pattern and finally feel peace in your body—not just in your business? DM me the word PEACE on Instagram @CoachRachelFernandez or email me at rachel@naturalwaymama.com and I’ll send it your way.
You’ve built the business, hit the milestones, maybe even had your best month yet. On paper, everything is working. But at night? Your brain still won’t shut off. You’re snappy with your kids even when you want to be present. And no matter how much you do, you still feel… behind. In today’s episode, we’re digging into why hustle doesn’t just live in your calendar—it lives in your body. And I'll give you three ways this shows up. If you’ve ever thought, “I should feel peaceful by now, but I don’t,” this conversation will help you name what’s happening and see the first steps to a different way forward. Get the Secret Podcast: ✨ I’m creating a private audio series called The Regulated Success Secret Podcast—to help high-achieving moms like you finally feel peace in your body, not just in your spreadsheets. If you want early access, just email me the word PEACE, or DM me the word PEACE on IG and I’ll make sure you get it as soon as it drops. Email: rachel@naturalwaymama.com IG: @coachrachelfernandez
If you've ever been told to “hold it together,” this episode is your permission slip to finally let it fall apart—in the best way. In this deeply personal episode, I unpack what it’s looked like to stop stuffing my feelings, why I’m crying more lately (and why I actually celebrate it), and how that’s directly tied to nervous system regulation, healing generational patterns, and reclaiming a calmer home. We talk about the science behind crying, why your nervous system needs you to actually feel your emotions, and what I realized about my own resistance to tears during my mom’s recent health crisis. Spoiler: your tears might just be one of the most healing tools you have—and holding them back could be blocking way more than you think. This one’s for the mom who’s been trying to stay strong for everyone else… but is secretly drowning inside. Tune in and learn: Why crying is not weakness (and is actually a nervous system superpower) How emotional repression shows up in families and motherhood What to ask yourself if you feel numb, frozen, or stuck in “handling it all” Ready to get more in touch with your emotions? Email me or DM me the word "CRY" and I'll get you the first 8 habits you need to get in touch with your emotions again.
If you’ve ever thought, “No matter how early I wake up or how much I do, I still feel behind,” this episode is for you. In today’s honest conversation, I break down the hidden broken model modern high achieving moms are operating from—and the 4 peaceful productivity shifts that help you catch up without hustle. We’ll ditch the shame, name the perfectionist pressure, and show you how to anchor your nervous system so you can rise as the mom God designed you to be. ✨ You'll learn: Why your motherhood exhaustion isn’t your fault The secret to doing less and creating more My 4-step Peaceful Productivity Method to kill the mom rage and actually get more done If you’re tired of trying harder and still feeling behind, this episode will meet you right where you are. 📩 Ready to go from yelling to regulated? Email me or DM me “CALM” on Instagram and I'll audit your rhythms to implement the habits that create safety for your body. Let’s get you resourced for the life you’re actually called to live.
I used to feel like I was constantly chasing the next milestone—waiting for life to finally feel easier. In this episode, I’m sharing a simple but powerful mindset shift that helped me stop rushing past my own answered prayers and finally sink into gratitude. 🎧 Come listen as I share this quick story and how it’s helping me slow down, see the beauty in my motherhood right now, and calm my nervous system in the process. Grab Your Free Spot to Calm: Ever feel like you’re on edge all day, yelling more than you want, and wishing you could just stay calm with your kids? I put together a free challenge to help moms take the first step to feel calm, proactive, and present again. Email me or DM me the word "CHALLENGE" and I’ll send it to you.” Or Grab Your Spot Here!
There’s a common belief floating around that God doesn’t care about your happiness—only your sanctification or growth. But is that what Scripture really says? In this episode, Rachel dives into a new perspective on happiness and joy from a biblical lens, explores how Jesus modeled meeting his own needs during ministry, and challenges you to rethink what it means to thrive as a mother. 🎧 Tune in for a heart-stirring conversation that just might change the way you see your calling, your joy, and your emotional well-being. ✨ Bring peace into your home in 5 days with the free private podcast, Chaos to Calm Challenge. DM me "CHAOS" and I'll get it sent directly to you. 👉 Sign Up Here
There is a sneaky, subtle thought that is keeping you stuck in the cycle of feeling like a failure every day. In this quick voice-note style episode, I’m sharing something that has come up for me and my clients time and time again, why you may not be aware of this thought, and the damage it does. You really can feel like a good mom again and stop the mom rage. 🎧 Listen in, take a deep breath, and know you’re not alone. >>>>Ever lose it and yell, then feel crushing mom guilt? You’re not alone. Join my free Chaos to Calm Challenge private podcast to bring peace back into your home in just 5 days. DM me "CALM" for access.
Ever feel like the weight of your household rests entirely on your shoulders? That how you show up determines how everyone else in your home shows up too? That’s because it does—and not in a guilt-trip way. In a powerful, reclaim-your-peace way. In this episode, I’m sharing 3 nervous system truths every mama needs to hear when life feels loud, chaotic, or like you’re one tantrum away from breaking down. You'll learn how to start shifting from yelling, mom rage, and reactionary partenting to calm, present, and joyful. (And it will even help your marriage!) Plus, a practical rhythm to help you slow down, get honest about what you need, and start to notice the ripple effect of a regulated nervous system. ✨ Challenge Invitation: Want to start feeling better now? Join the free [Chaos to Calm Challenge](INSERT LINK)—a 5-day private audio experience to help you regulate your nervous system, feel more grounded, and finally create the peace you're craving. We start August 4th. bit.ly/ctcprivatepodcast Grab Your FREE Spot Here! Loved this episode? Shoot me a message on Instagram @coachrachelfernandez and let me know what landed! Wanna go deeper? DM me "DEEPER" to find out if the Rooted Mother, Radiant Life container is a good fit for you.
Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over something tiny—and then hating yourself for it? Yeah, me too. In this voice-note-style chat, I’m sharing a moment of raw frustration (that almost led to mom rage), the shame spiral that followed, and the simple but powerful pivot that helped me soften back into regulation and caring for my nervous system. If you’ve ever felt like the chaos of motherhood and overwhelm is too much for your system to carry, this one’s for you. 🎧 Want deep support for your nervous system, not just surface-level self-care? Join the free Chaos to Calm Challenge starting August 4th here: Reserve Your Spot Let’s breathe through it together, mama.
You’re doing “all the right things”—the bubble baths, the breaks, the self-care routines. So why do you still feel like an exhausted mom? In this episode, I unpack the hidden reason your self-care might not be working—and the real shift that tired moms need to feel grounded, energized, and like themselves again. Hint: it’s not more alone time or another walk around the block. We’ll explore: 💛 Why traditional self-care often fails to actually restore you 🌿 The power of nervous system resourcing vs. reactionary coping 🔥 How resourcing can actually expand your time and energy 🧠 The key to learning how to resource yourself for long-term capacity If you’ve ever wondered why you’re still so tired (or still dealing with mom rage) even with all your “self-care”… this one’s for you. Ready to go deeper? Join the FREE Chaos to Calm Challenge—a private podcast experience to help you calm your nervous system and start feeling resourced (not just relieved). August 4th-8th 🎧 Reserve Your FREE Spot HERE!
Welcome to FROM THE TRENCHES mini-episodes—a brief, unscripted voice note from my heart to yours. This one is raw, tender, and anchored in a mama’s deepest fear and her fiercest faith. In this episode, I share my real-time thoughts as I process the tragic floodwaters that swept through Camp Mystic in Texas and the girls who are still missing. We talk about grief, prayer, and how to stay grounded when the unimaginable hits close to home. 📍 Connect on IG: @coachrachelfernandez 💛 Donate to support the families impacted: Convoy of Hope Support Camp Mystic Families & Staff Affected by Texas Flood (Go Fund Me) Help Families Heal After Flood Trauma at Camp Mystic (Go Fund Me) Southern Oaks Church
In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the anxious mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper rhythm for resourcing herself and regulating her nervous system. What You’ll Hear: Why burnout doesn't always feel dramatic (but still hits hard when you ignore burnout signs) The real-life personal challenges that brought me to a full pause How resourcing yourself must evolve with every new season of life An invitation to reimagine your own rhythm and needs right now What’s coming next inside the Ditch Mom Anxiety world Let’s connect: If this episode resonated with you, send me a DM @coachrachelfernandez on IG or share it with a mama friend who needs it too. I’m so glad you’re here.
Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systems to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
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