Do You Even Lift Bro?

Actor Dustin Milligan joins the crew to share how he trained and built his home gym while preparing for his role in Hot Frosty. He talks about his experience at HomeGymCon, the evolution of his garage setup, and the lessons he’s learned along the way.Follow Dustin on Instagram: https://www.instagram.com/deucestain/👉🏼 👉🏼 HomeGymCon ‘26 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/homegymcon-2028Chapters00:00 — Welcome & Banter05:30 — Dustin’s Gym Start10:45 — First Rack & Struggles16:20 — DIY Belt-Squat Hacks21:55 — HomeGymCon Experience27:40 — 3AM Training Routine33:15 — Hot Frosty Prep39:00 — Garage Gym Makeover44:45 — Gear Talk & Favorites50:30 — Showrooms & Brands56:15 — Belt-Squat Debate1:02:00 — Future Gym Tech1:07:45 — Movies & FarewellFollow Michael on IG: https://www.instagram.com/nicelikemike__/Follow Kyle on IG: https://www.instagram.com/kaizendiygymFollow Michael on YouTube: youtube.com/@nicelikemikeFollow Kyle on YouTube: youtube.com/@KaizenDIYGym

In this conversation, Kyle and Mike discuss their personal fitness journeys, focusing on the evolution of their home gym setups, the challenges of injuries, and the importance of community in the fitness world. They explore how collaboration among fitness content creators, like Massonomics, enhances the home gym culture and the growing popularity of home gym tours as engaging content. The discussion highlights the significance of training consistency and the impact of quality equipment on workout experiences. In this conversation, the boys discuss the challenges of maintaining workout consistency, the importance of finding a personal training style, and the significance of setting goals in fitness. He shares insights on home gym equipment, including a humorous take on the 'Mount Rushmore' of gym gear. The discussion also touches on the intersection of politics and gym culture, the overrated or underrated status of various gym technologies, and future plans for expanding home gym spaces.Follow Tommy on IG: https://www.instagram.com/tomahawk_d/Follow Massenomics on IG: https://www.instagram.com/massenomics/Follow Massenomics on YouTube: https://www.youtube.com/@MassenomicsFollow Michael on IG: https://www.instagram.com/nicelikemike__/Follow Kyle on IG: https://www.instagram.com/kaizendiygymFollow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15QwFollow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA 👉🏼 👉🏼 HomeGymCon ‘26 Save 10% with code DYELBChapters00:00 Introduction and Catching Up03:03 Injuries and Recovery Strategies05:38 Home Gym Evolution and Equipment08:17 Tommy DeFe Joins the Conversation11:30 Home Gym Journey and Equipment Acquisition14:08 The Addiction of Home Gym Equipment17:00 Innovative Products and Ideas20:01 Current Home Gym Setup22:50 Favorite Purchases and Regrets25:34 Identity and Community in Home Gym Culture28:22 Content Strategy and Home Gym Focus32:24 The Evolution of Massanomics Gym37:11 Community Engagement and Gym Tours41:57 The Importance of Events and Networking46:49 Balancing Training and Life53:36 Finding Motivation in Home Gym Equipment01:04:33 Escaping the Political Noise01:06:35 The Overrated Underrated Game01:08:57 Magnetic Resistance Equipment Discussion01:12:48 Future Home Gym Plans01:17:17 Indoor Gym Space Development01:23:54 Overrated or Underrated: Music and Narration

Sam Presley of Garage Gym Reviews returns with an inside look at HomeGymCon 2025, from ATX's booth takeover to the mystery behind STEPR’s cardio gear. The crew dives deep into GGR’s content strategy, big wins, and what the future of the home gym community could look like.👉🏼 👉🏼 HomeGymCon ‘26 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/homegymcon-2028Follow Sam on Instagram: https://www.instagram.com/iamggrsamChapters00:00 – Intro, Beanies in Summer, and Dress Codes in IT02:30 – Fan Talk: Woozu vs. Lasco, Costco Deals & Practical Purchases04:15 – Mic Setups, Desks, and Gear Upgrades06:25 – HomeGymCon Recap: Chaos, Boxes, and the GGR Experience08:00 – ATX Booth Domination & Why Location Matters for Vendors10:30 – Sam’s Pitch to Improve HomeGymCon: Panels, Inventions & Vegas Venue15:00 – YouTube Strategy: Longform Content, Editing on the Fly & Viewer Reaction21:00 – Rogue's Mysterious Vibe & Stepper's Oddly Familiar Cardio Line25:00 – Location Mistakes, Booth Presence, and Missed Opportunities28:00 – GGR's B-Roll Strategy, Community Expectations, and Creative Risk32:00 – Six Hours of Content: Lessons from Year 3 vs. Veteran Content Creators35:00 – U-Haul Drama & How Thor Saved the Day38:30 – MrBeast’s Gym, Content Budgeting, and Gym Tour Strategy43:00 – Building Community vs. Creating Content: Sam’s Five-Year Vision47:00 – Inspirations: MKBHD, Seth’s Bike Hacks, and The Y-Files52:00 – The Coop Comeback: Why GGR Feels More Community-Focused Now59:00 – The Arnold Giveaway Mystery1:00:40 – Community Q&A: Belt Squats, Force USA, Freak Athlete & Dowd Motion PraiseFollow Michael on IG: https://www.instagram.com/nicelikemike__/Follow Kyle on IG: https://www.instagram.com/kaizendiygymFollow Michael on YouTube: youtube.com/@nicelikemikeFollow Kyle on YouTube: youtube.com/@KaizenDIYGym

The conversation provides a detailed recap of the HomeGymCon 2025 experience in Louisville, KY, highlighting the excitement, networking opportunities, and challenges faced during the event. The Mike and Kyle reflect on their experiences, the vendors they interacted with, and the equipment they tested. They also discuss the growth of the event and the community surrounding it, emphasizing the importance of collaboration among vendors and content creators. The episode concludes with thoughts on improvements for future events and a heartfelt thank you to attendees.00:00 Home Gym Con Experience Recap02:36 Arrival and First Impressions05:30 Networking and Connections08:39 Exploring Louisville11:27 Vendor Setup and Anticipation14:01 Content Creation and Interviews17:02 Friday Highlights and VIP Dinner30:20 Dinner with Garage Gym Reviews33:48 Saturday Adventures at Home Gym Con37:15 Dinner and Networking with Industry Peers39:33 Late Night Conversations and Casino Adventures42:55 Reflections on Home Gym Con Experience44:48 Growth of Home Gym Con Over the Years52:01 Top Equipment Picks and Vendor Highlights01:01:00 Affordable Gym Equipment Innovations01:04:03 Missed Connections at Home Gym Con01:07:48 Suggestions for Future Events01:12:55 Improvements and Challenges Faced01:16:51 Haul Highlights and Personal Experiences01:23:32 Reflections on Vendor Experiences

This episode centers around Michael and Kyle reflecting on the impact of their recent Coop interview, the rise of smart fitness equipment like the VOLTRA, and how innovation is reshaping home gyms. They also explore personal fitness journeys—Kyle’s bodybuilding transformation and Michael's experiments with "sugar fasting"—and discuss current controversies and trends in the home gym community.

Cooper Mitchell joins Mike and Kyle for a wide-ranging conversation on the evolution of home gyms, the rise of digital resistance technology, and the power of community in the fitness world. They share personal stories about moving and setting up gym equipment, balancing traditional tools with modern innovations, and managing work-life balance while building passion-driven businesses. The discussion also dives into the importance of transparency in the fitness industry, lessons learned from competitors, and the growing role of online communities. Coop offers insights on the value of Facebook groups, the future of podcasting, and highlights some of the most innovative companies shaping the space.

In this episode, Kyle and Michael chat with Rory Ellis, founder of Rorman Strength. Rory shares his journey from being a musician in metal bands to discovering weightlifting during his time in the military. He talks about what led him to start a home gym and eventually create the Megalith handles. Rory discusses the challenges of building a business in the fitness industry, including manufacturing hurdles and potential partnerships.

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymconChapters0:00 The Bougie Traveler's Dilemma03:05 Product Testing and Equipment Reviews05:53 Innovations in Home Gym Equipment09:07 The Importance of User Feedback11:55 Navigating Pre-Orders and Consumer Trust14:54 Rogue's Redemption Tour18:12 The Future of Home Gym Equipment30:18 Navigating Controversy and Resolution35:09 Lessons Learned from Conflict40:24 Excitement for HomeGymCon 202544:00 Embarking on a Bodybuilding Journey49:27 Motivation and Transformation Stories53:14 New Equipment Innovations in Home GymsFollow Michael on IG: https://www.instagram.com/nicelikemike__/Follow Kyle on IG: https://www.instagram.com/kaizendiygymFollow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15QwFollow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon

HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon

Kyle and Michael welcome fitness entrepreneur Emily Samuel. Emily shares her journey from training celebrities to launching the Booty Box, tackling manufacturing challenges, partnering with Fringe Sport, and highlighting the untapped potential of female-focused fitness products.Follow BootyBox on IG: https://www.instagram.com/bootyboxplatform/Follow Emily on IG: https://www.instagram.com/emilyy_fitness/👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon00:00 - Intro & Catching Up03:00 - Optimizing Home Gym Setups07:00 - Gym Equipment Talk: Attachments & Monolifts12:30 - The Business of Assembly Videos14:30 - Home Gym Con 2025 VIP Experience16:30 - Special Guest: Emily Samuel Joins the Podcast29:00 - The Booty Box: From DIY to Market Success34:00 - Social Media Strategy for Fitness Brands42:00 - Why Women’s Fitness is an Untapped Market in Home Gyms48:00 - Will Emily Attend Home Gym Con?54:00 - Future Innovations: Booty Box 2.0 and More1:01:00 - Home Gym Community & Closing ThoughtsMichael on IG: https://www.instagram.com/nicelikemike__/Kyle on IG: https://www.instagram.com/kaizendiygymMichael on YouTube: youtube.com/@nicelikemikeKyle on YouTube: youtube.com/@KaizenDIYGym

In this conversation, Kyle discusses his recent transformation of his garage from a woodworking space to a dedicated gym area. He shares insights on the arrival of new gym equipment, particularly from Temple of Gainz, and reflects on the delivery experiences, including a memorable encounter with a helpful driver. The discussion also touches on the upgrades of the Dane 2.0 machine, initial impressions of the new selectorized machines, and the evolution of home gym equipment. Additionally, they delve into experiences with selling gym equipment on Facebook Marketplace, highlighting the challenges and frustrations that can arise. In this conversation, Mike and Kyle discuss the intricacies of selling items online, particularly on Facebook Marketplace, and the challenges of engaging with followers on social media. The discussion transitions into the topic of building the ultimate home gym, where both speakers share their dream equipment lists and considerations for gym design. They also touch on upcoming events, including HomeGymCon, and the excitement of future guests on the podcast.Episode Chapters00:00 Garage Transformation: From Woodworking to Gym Space03:10 New Equipment Arrival: The Temple of Gains Machines05:52 Delivery Experiences: The Good, The Bad, and The Weird09:06 Dane 2.0: A Closer Look at Upgrades11:48 Initial Impressions: Selectorized Machines in Action15:04 The Evolution of Home Gym Equipment17:46 Marketplace Experiences: The Trials of Selling Equipment25:39 Navigating the Challenges of Online Selling27:31 Engaging with Followers and Managing Expectations34:56 Building the Ultimate Home Gym43:32 Dream Equipment for a Home Gym50:52 Upcoming Events and Future GuestsFollow Michael on IGFollow Kyle on IGMichael on YouTubeFollow Kyle on YouTube

In this conversation, Michael and Kyle welcome Lindsay Scheele, who shares how she came to join the team at Garage Gym Reviews. Lindsay talk’s about the 6-month audition process, her approach to reviews and FOMO from not having attended HomeGymCon yet. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Chapters 00:00 NEW Mammoth Belt Squat Video 05:50 Training and Programming in the Home Gym 16:34 Guest Introduction: Lindsay Scheele 17:01 Lindsay's Experience with Home Gym Programming 24:59 Home Gym vs. Gym Community 26:50 GetRX'D RX3 Tornado Smith Machine Rack 31:01 Lindsay's Background 33:11 Lindsay Joins Garage Gym Reviews 35:49 Balancing Work and Family Life 38:03 First Day Jitters at Garage Gym Reviews 39:12 Product Review Process 43:41 Deciding What to Review 45:06 Evolving Content Creation Strategies 46:57 Community Requested Reviews 48:05 Lindsay or Coop: Who Reviews What? 51:50 Thoughts on Kyle's PIVOT Pad 54:07 New Product Colab 56:28 Progress on Kyle's DIY Leg Curl/Extension 58:44 Upcoming Innovations from Dialed Motion 59:41 Garage Gym Reviews at HomeGymCon? 01:08:12 The Honey Conspiracy Discussion 01:13:18 Reviewing BAD Products 01:18:56 Company's Sending Faulty Products for Review 01:22:47 Wrapping Things Up Follow Follow Michael on IG: instagram.com/nicelikemike__/Follow Kyle on IG: instagram.com/kaizendiygymFollow Michael on YouTube: youtube.com/@nicelikemikeFollow Kyle on YouTube: youtube.com/@KaizenDIYGym Follow Lindsay on YouTube: youtube.com/@garagegymreviewseverythingFollow Lindsay on IG: instagram.com/garagegymreviewseverything

Description In this conversation, Mike and Kyle discuss various topics ranging from personal fitness goals to the importance of building a home gym. They share their experiences with Dry January, the challenges of maintaining fitness routines, and the resources available for those looking to start or expand their home gym. The conversation emphasizes the significance of community support, the right equipment choices, and the journey towards achieving fitness goals. Matthew Porter joins to play a game of building the best home gym for $2000. They discuss the intricacies of building a home gym, focusing on budget-friendly equipment purchases, safety during transactions, and creative DIY solutions. They share personal anecdotes about their experiences in the fitness community, including the challenges and triumphs of setting up a gym, as well as the importance of knowing local resources and marketplaces. Matthew also shares insights into his journey in the fitness space, including his product development and experiences at HomeGymCon. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB https://garage-gym-experiment.myshopify.com/products/2025-homegymcon Chapters 00:00 Cultural Differences in Alcohol Purchasing 09:48 Embracing Dry January and Fitness Goals 20:10 Building a Home Gym: Getting Started 30:11 Navigating Online Communities for Home Gym Enthusiasts 40:03 Choosing the Right Equipment for Your Home Gym 40:29 Navigating Equipment Purchases Safely 43:22 Building a Home Gym on a Budget 52:11 Creative Solutions for Home Gym Equipment 01:00:49 DIY Enhancements for Home Gym Equipment 01:02:41 Matthew Porter's Journey in the Fitness Space Additional Links Follow Porter Physed on IG: https://www.instagram.com/porter_physed/ Check out the Porter Physed shop: https://porterpef.com/ Follow Michael on IG: https://www.instagram.com/nicelikemike__/ Follow Kyle on IG: https://www.instagram.com/kaizendiygym Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Join Kyle and Michael as they dive into the evolution of home gym tech and industry trends! Starting with an in-depth look at smart LED lighting solutions (comparing Govee, Philips Hue, and budget options), the conversation explores how to level up your gym's ambiance without breaking the bank. Get insider perspectives on major industry moves, from REP Fitness's strategic partnerships to emerging players shaking up the market. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Chapters (0:00) Exploring LED Lighting in the Home Gym (9:55) Health Challenges and Medical History (19:56) Reflections on Alcohol Consumption and Lifestyle Changes (25:00) Setting Goals for 2025 (36:12) Home Gym Equipment Trends for 2024 (42:30) Innovative Partnerships in the Home Gym Industry (50:01) Future Equipment Aspirations and Innovations (57:38) Predictions for 2025 Equipment Releases (1:07:35) Closing Thoughts and Future Plans

Description In this conversation, Kyle and Michael discuss various topics ranging from personal reflections on their podcasting journey, parenting challenges, and home gym setups to creative content creation and the unique approach of their guest, Clay Cooper, known as Discovery Deadlift. They explore the logistics of filming in beautiful outdoor locations, the equipment used, and the importance of community in building a following. Clay shares insights about his Scottish heritage and the experiences that shaped his content creation journey. In this engaging conversation, Clay Cooper shares his experiences deadlifting in Scotland, the inception of his social media presence as Discovery Deadlift, and how he navigates the challenges of feedback and anxiety in the fitness community. He discusses the balance between outdoor lifting and gym life, the importance of choosing the right equipment for outdoor settings, and the significance of sponsorships that align with his values. Clay also reflects on his future plans for content evolution, emphasizing the importance of family and connection in his journey. Outline (0:00) Podcasting and Content Creation Enthusiasm (1:59) Reflections on Previous Episodes and Humor (4:38) Parenting Challenges and Food Choices (7:30) Home Gym Setup and Training (10:25) Proposition for a Video Collaboration (16:19) Introduction to Clay Cooper and Unique Content (18:44) Traveling and Balancing Life (22:53) The Joy of Filming and Family Involvement (26:24) Cinematic Lifting: The Art of Visual Storytelling (28:04) The Equipment Behind the Scenes: Filming with Family (30:13) Logistics of Lifting: How to Carry Heavy Weights (32:37) Exploring New Locations: The Adventure of Discovery (36:01) Community Connections: Collaborating with Local Lifters (37:23) Scottish Heritage: A Personal Connection to Lifting (41:33) The Birth of Discovery Deadlift: From Concept to Community (45:35) Navigating Feedback: The Balance of Public Perception (48:32) Training Spaces: Balancing Home and Nature (53:25) Innovative Equipment and Training Experiences (55:57) Real-World Physical Literacy and Injury Prevention (58:23) Navigating Sponsorships and Brand Partnerships (1:01:48) Future Aspirations and Content Evolution (1:06:28) The Importance of Family in Content Creation (1:13:10) Exploring New Destinations and Cultural Experiences

Description In this episode, Kyle and Michael chat with Tanner Baird from Massenomics about home gyms, powerlifting, and building a gym community. Tanner talks about how Massenomics started as a group of friends sharing gym equipment and grew into a unique gym that's part home gym and part commercial space. He also shares how Massenomics creates content, including gym equipment reviews and home gym tours, and explains how he balances working a full-time job, being a dad, and running Massenomics. Outline (0:00) Introduction and Background (5:56) Evolution of Massonomics Content (12:08) Winter Garage Gym Challenges (14:54) Local Celebrity Status and Community Interaction (17:57) Current Issues in Gym Equipment Supply (20:48) Conclusion and Future Plans (27:11) Customer Experience and Product Quality (30:37) Comparing Power Bars: Value vs. Performance (32:03) Daily Drivers: Choosing the Right Equipment (38:55) Balancing Full-Time Work and Content Creation (45:44) The Gym's Unique Membership Approach (51:42) Confrontation and Community in Gym Culture (53:10) Memorable Podcast Guests and Experiences (56:53) Realistic Expectations in Podcasting (59:50) Influences and Inspirations in Podcasting (1:02:49) Community Building and Support (1:05:48) Upcoming Events and Personal Connections (1:09:54) The Power of Podcasting and Recommendations (1:18:18) The Heart of Home Gym Con (1:19:13) Building Real Friendships (1:20:01) Tattoo Inspirations and Merchandise (1:21:22) Choosing the Right Shirt Blanks (1:24:08) Customer Service and Quality Control (1:26:30) The Competitive Spirit in Family (1:30:45) Transformative Fitness Journeys (1:40:21) Meal Prep and Breakfast Philosophy (1:41:51) The Importance of Breakfast in Weight Gain (1:43:24) Breakfast Buffets and Culinary Experiences (1:44:17) Nicotine Use and Travel Tips (1:47:21) Partnership Dynamics in Content Creation (1:51:31) The Art of Sharing Hotel Rooms (1:54:16) Future Plans and Content Growth Follow ⁠⁠⁠Michael on IG⁠⁠⁠ ⁠⁠⁠Kyle on IG⁠⁠⁠ ⁠⁠⁠Michael on YouTube⁠⁠⁠ ⁠⁠⁠Kyle on YouTube⁠ ⁠Massenomics Website

Description In this engaging conversation, Mark, also known as Deadliest Lift, shares his journey into weightlifting, home gyms, and the creative side of his online presence. Reflecting on his experiences at HomeGymCon, he discusses his unique lifting techniques, the philosophy behind ego lifting, and the importance of community in the fitness world. Alongside Mike and Kyle, Mark explores ego lifting as an artistic expression, the influence of genetics on strength, and the impact of social media on lifting communities, while also highlighting the diversity of approaches within the lifting subculture. He delves into his experiences with the Jefferson deadlift, the challenges of creating fitness content, and his academic background in microbiology. Mark also shares his affiliation with Rascal Apparel, addresses audience questions with humor, and opens up about his injuries and recovery. The conversation wraps up with Mark discussing his written work, future plans, and aspirations, offering an inspiring and creative perspective for fitness enthusiasts. Outline 00:00 Introduction to Mark and Home Gym Con 03:01 Mark's Weightlifting Journey and Home Gym Setup 06:08 Unique Lifting Techniques and Creative Approaches 08:58 Community and Connections at Home Gym Con 11:46 The Evolution of Mark's Online Presence 14:57 The Philosophy Behind Ego Lifting 17:59 Creativity in Weightlifting and Future Aspirations 20:20 The Art of Ego Lifting 22:45 Discovering Strength and Genetic Potential 26:56 Navigating Online Hate and Confrontation 30:02 The Evolution of Social Media and Lifting Communities 39:04 The Subcultures of Lifting and Their Unique Niches 43:06 Future Goals and Aspirations in Lifting 45:43 The Jefferson Deadlift Experience 47:16 The Challenge of Content Creation 49:53 Mark's Academic and Professional Background 52:26 Affiliation with Rascal Apparel 55:18 Audience Questions and Lighthearted Banter 01:01:20 Injuries and Recovery in Lifting 01:04:21 Performance Enhancing Drugs and Health 01:08:08 Final Thoughts and Future Plans

Description In this conversation, Kyle and Mike discuss Kyle’s recent move and the challenges of setting up a new home gym. They share insights on the emotional and physical toll of downsizing, the importance of community connections through home gym equipment, and the excitement of new innovations in the fitness space. The discussion also touches on the stress of moving heavy equipment and the adjustments required in a new training environment. In this conversation, they touch on various themes related to fitness equipment innovations, home gym trends, and the dynamics of podcasting. The discussion covers the excitement around new fitness products, the importance of community engagement in the home gym space, and practical tips for moving a home gym. The episode concludes with insights on innovative ideas and collaboration within the fitness community. Outline (0:00) Setting Up the New Space (2:55) The Challenges of Moving and Downsizing (6:11) Community Connections Through Home Gym Equipment (8:59) Navigating the Stress of Moving Heavy Equipment (11:47) The Emotional Toll of Letting Go (15:07) Training and Adjusting to a New Gym Environment (18:14) Keeping Up with Home Gym Trends (20:56) Exciting New Equipment Innovations (28:56) Exploring New Fitness Equipment Innovations (32:49) Home Gym Trends and Community Engagement (36:07) Moving a Home Gym: Tips and Strategies (43:36) Podcasting Dynamics: Experimenting with Guests (52:07) Creative Contributions to Home Gym Con (54:55) Innovative Ideas and Community Collaboration Follow ⁠Michael on IG⁠ ⁠Kyle on IG⁠ ⁠Michael on YouTube⁠ ⁠Kyle on YouTube

Description In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials. Outline (0:00) Introduction to Josh Kreifels and Cruyff Well( 4:10) Josh's Athletic Background and Transition to Nutrition (10:20) The Importance of Metabolic Health (24:26) Understanding Metabolic Health and Its Implications (35:18) Practical Steps to Improve Metabolic Health (36:11) Micronutrient Density and Weight Management (39:55) The Importance of Protein and Strength Training (44:38) Balancing Quality Food Choices and Budget (56:02) Environmental Factors in Health and Nutrition (1:07:52) Toxicity Awareness and Practical Changes (1:12:45) The Impact of Heat and Chemicals on Health (1:15:06) Men's Health: Blind Spots and the Killer Mentality (1:20:24) Alcohol Consumption and Its Effects on Men's Health (1:25:44) Training Intensity: Finding the Right Balance (1:28:38) Supplements: What Works and What to Consider (1:36:49) Home Gym Aspirations and Practical Considerations Follow Follow Josh on IG: https://www.instagram.com/thekreifels Visit Josh’s Website: https://www.kreifwell.com/ Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠ Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠ Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠ Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA