Dustin Milligan on Building a Home Gym & Getting Ripped for Hot Frosty - DYELB Podcast #59
Update: 2025-09-26
Description
Actor Dustin Milligan joins the crew to share how he trained and built his home gym while preparing for his role in Hot Frosty. He talks about his experience at HomeGymCon, the evolution of his garage setup, and the lessons he’s learned along the way.
Follow Dustin on Instagram: https://www.instagram.com/deucestain/
👉🏼 👉🏼 HomeGymCon ‘26 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/homegymcon-2028
Chapters
- 00:00 — Welcome & Banter
- 05:30 — Dustin’s Gym Start
- 10:45 — First Rack & Struggles
- 16:20 — DIY Belt-Squat Hacks
- 21:55 — HomeGymCon Experience
- 27:40 — 3AM Training Routine
- 33:15 — Hot Frosty Prep
- 39:00 — Garage Gym Makeover
- 44:45 — Gear Talk & Favorites
- 50:30 — Showrooms & Brands
- 56:15 — Belt-Squat Debate
- 1:02:00 — Future Gym Tech
- 1:07:45 — Movies & Farewell
Follow Michael on IG: https://www.instagram.com/nicelikemike__/
Follow Kyle on IG: https://www.instagram.com/kaizendiygym
Follow Michael on YouTube: youtube.com/@nicelikemike
Follow Kyle on YouTube: youtube.com/@KaizenDIYGym
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