Claim OwnershipDoc Talk - A Natural Approach to Healthcare
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© Copyright Dr. Ruth L. Stephens (C/O Blogtalkradio)
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Dr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit).
Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA.
She has patients located throughout the United States, Jamaica and Cuba.
Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars.
Dr. Stephens is also a wellnes contractor for several major automotive companies.
She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more.
Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.
Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA.
She has patients located throughout the United States, Jamaica and Cuba.
Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars.
Dr. Stephens is also a wellnes contractor for several major automotive companies.
She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more.
Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.
238 Episodes
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On this episode of "Doc Talk", I'll be sharing with you some of the potential dangers associated with summer barbequing and grilling. I'll share with you the chemicals that are created from grilling, healthier ways to grill and simple grilling tips.
On this episode of "Doc Talk", I'll be discussing what testicular cancer is, symptoms to look for, contributing factors to getting it, how to prevent it and naturals ways of dealing with it.
On this episode of "DocTalk", I'll share with you simple and easy way to deal with stress and mental burnout. I'll give you over 50 practical ways to keep stress out of your life and easy coping skills to deal with it effectively.
On this episode of "Doc Talk", I"ll be discussing Easy Ways to Look Younger. Exercise, weight loss, fasting, sleep and more sex are just a few of the things I'll share with you for reversing the clock. I'll also give you my superfood picks that will help you look younger.
On this episode of "Doc Talk", I'll be sharing with you the amazing benefits of eating fish for brain health, I'll discuss the best and worst fish choices, the benefits of omega 3's and the healthiest ways to prepare and eat fish.
On this episode of "Doc Talk", I'll be dicussing the different parasites and foodborne illnesses that people may accidentally encounter. Giardia, Tapeworms and toxoplasmosis are just a few of my items of discussion,
I'll explain to you how most people come in contact with these parasites and how to avoid them,
On this episode of "Doc Talk", I'll be discussing Irritable Bowel Syndrome. I'll help you understand what it is, what foods help it and what food aggravate it and how to avoid getting it.
On this episode of "Doc Talk',, I'll be sharing with you some of the dangers associated with common household cleaners and products that can be found in the average home.
Air freshners, dishwaher detergents, bleach and ammonia are just a few of the chemicals that cause major health issues such as respiratory problems, child poisonings and cancer.
I'll also share with you healthier substitutions to use to clean your environment.
On this episode of "Doc Talk", I'll be discussing the basics of detoxificatiion. I"ll share with you the signs to look for when you need to detox, how to detox, and why you should detox. I'll also explain to you what happens when the body is overloaded with toxiins.
On this episode of "Doc Talk", I'll be discussing the safety and quality of the food we eat. I'll be discussing some of the dangers of conventionally grown foods, understanding organic food, natural and free range foods.
Lastly, I'll help you understand the dangers of pesticides.
On this episode of "Doc Talk", I'll be sharing with you a variety of healthy foods that will be perfect for providing nutrients to the body and stamina and endurance for romance.
Avocados, honey, pomegrante and many more foods will be discussed and I'll share with you their amazing health benefits.
On this episode of "Doc Talk", I'll be dicussing Fats & Oils and how they impact our health. I'll cover and explain saturated fat, trans fat, cholesterol, butter, margarine and more.
Do we really need any of them in our daily diet? Tune in to get the answer to this question and others.
On this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices. Simple and easy solutions to ensure you stick with your worrkout regime.
On this episode of "Doc Talk", I'll be celebrating my 50th birthday as well as sharing with everyone my fun and personal health tips for staying young.
On this episode of "Doc Talk", I'll be sharing with you some of my quick and easy tips to lose weight. I'll also share with you simple ways to tone your body, weight loss quetions to ask your doctor and tips on how to get a flat belly without exercising.
On this 1st episode of of 2015, I'll be dicussing Aging Gracefully.. As I prepare for my 50th birthday this month, I'll be sharing with you the "do's and dont's", as it relates to getting older.
I'll be discussing weight, healthy skin care, proper sleep, diet and how to live longer and look younger by eliminating stress.
On this episode of "Doc Talk", I'll close out the year talking about alcohol and it's effect, and the many stressors people deal with during the holiday season, such depression, illnesses, overeating and lonliness.
On this episode of "Doc Talk", I'll be discussing ways to deal with winter depression and also help you recognize signs of depresion and seasonal affective disorder. I'll share with you simple coping skills and natural ways to boost your mood.
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On this episode of "Doc Talk", I'll be sharing with you the cautions and side effect of taking natural supplements and using herbs. We all know they have benefits, but I'll be sharing more insight as to how and when to use them for optimal health.
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