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Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.
Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.
Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.
In each episode, you’ll get practical tools and empowering conversations on:
Mindset & personal growth
Faith & spiritual connection
Fitness, movement & health
Divorce, marriage & relationships
Fun, purpose & starting fresh in the second half of life
This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.
Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.
Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.
Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.
You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.
This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.
Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.
About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.
Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.
Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.
In each episode, you’ll get practical tools and empowering conversations on:
Mindset & personal growth
Faith & spiritual connection
Fitness, movement & health
Divorce, marriage & relationships
Fun, purpose & starting fresh in the second half of life
This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.
Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.
Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.
Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.
You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.
This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.
Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.
About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.
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You will learn how to connect with your kids from Peace and Parenting's Michelle Kenney. Michelle's tools on connecting with kids rather than discipling them has changed my parent child relationship first hand. I am feeling blessed to be able to share her insights with you. When you see behavior in your child that you know isn't helpful you can connect with them and help them think well. Michelle teaches that empathy, play and one on one connection are the ways you can connect and then model behavior that will serve them through life. I was struck by her comment that kids really don't learn from our verbal instruction. 80% of learning comes from modeling. So if we can model good behavior life will teach them the rest!
Michelle also share's some of the biggest road blocks kids face during divorce. You can find Michelle at:
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Peace and Parenting Podcast
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Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast
In this episode you will learn how to deal with stress through laughter. Join us as we learn how laughter can change your life and it doesn't even have to be something that you think is funny. Lauren and Alik AKA The laughing lovebugs https://www.laughinglovebugs.com/ share their story of healing through laughter. Go to LesaKoski.com for more information about how to begin a healing journey through divorce. https://www.familyandcivilmediation.com/
Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast
In this episode you will learn the 5 simple steps to self coaching from my very own personal coach Tracy Pleschourt. Join us and begin the healing journey through divorce. Find Tracy at https://www.self-madeu.com/work-with-me. Please use the code VIP to get 50% off her upcoming crash course. Find us at LesaKoski.com.
Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast
If you are wondering about your divorce options this episode describes when mediation is appropriate and when you may want to get attorneys involved.
Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast
Learn all about Collaborative Law with our special guest Attorney Angela Heart.
Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast
This Podcast is a Business Talk Radio interview of host Lesa Koski. You will learn all things mediation!
Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast
Confident life, faith, clarity, and rewriting your story—this empowering conversation with attorney Hannah Hembree Bell shows women how to move from feeling stuck to building a confident life they truly love. If you’ve ever settled for “fine,” felt disconnected from yourself, or questioned whether you deserve more, this episode will speak directly to your heart.Hannah, founder of My Confident Divorce, shares her powerful journey from small-town bride and overwhelmed young mother to attorney, mother of four, and mentor to women seeking a confident life rooted in courage, identity, and truth. Together, we explore how to recognize when you’re stuck, how women lose themselves in motherhood and marriage, and why faith is essential when stepping into a confident life filled with meaning and purpose.You’ll learn Hannah’s five-step framework for creating a confident life—whether you choose to stay, pursue a confident divorce, or completely reinvent your identity in midlife. Her story will inspire you to believe you deserve joy, clarity, and a confident life where your dreams, needs, and voice finally matter.If you’re longing for confidence, craving direction, or ready to rebuild your life with intention, this episode will give you hope and practical tools to begin again.(Main keyword used: confident life)Timestamps:(00:00) Introduction to Hannah Hembree Bell & My Confident Divorce(02:15) “I think I’ve made a terrible mistake”—Hannah’s early marriage story(05:42) Baby having babies: motherhood masking deeper issues(08:30) The Facebook scroll moment that woke her up(11:05) The “medium suck” life & signs you’re truly stuck(14:18) Mental health, truth-telling & the first permission slip: “You deserve a happy life”(17:40) Betting on yourself & stepping toward a confident life(20:55) The cost of going into divorce depleted and unprepared(24:32) Jury trial, custody, and rebuilding life after losing primary parenting time(28:10) Why Hannah now helps women create a confident life(30:45) Divorce as an on-ramp to a new life (and other wake-up calls: death, illness, job loss)(33:02) Why women struggle to believe they deserve happiness(36:15) Derivative identity: wife/mom vs. who you truly are(39:05) Empty nest, gray divorce & midlife reinvention(41:22) How to rediscover what you enjoy & who you are(44:10) The “joy journal” + following breadcrumb interests(46:38) Hannah’s 5-step framework for designing a confident life(50:05) Step 1: Proclaiming you deserve a fulfilled, joyful life(52:00) Step 2: Start with the end in mind—your future self(53:40) Step 3: Honest inventory of what isn’t working(55:12) Step 4: Identify your biggest constraint(56:20) Step 5: Take the next right step toward a confident life(57:30) Final encouragement: it’s never too late to start overKey Takeaways:A confident life starts with believing you deserve happiness, purpose, and joy.A “medium suck” life is still misaligned—and a powerful signal that it’s time for change.Women often lose themselves in a derivative identity (wife/mom). True confidence comes from knowing who you are apart from roles.Faith and clarity are essential when stepping into a confident life or confident...
Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you’ll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week’s guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday’s main episode):Robin Kencel isn’t just breaking records—she’s redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday’s main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women’s empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching
💫 Episode Description:Healthy aging, mindset, and movement come alive in this inspiring episode with Robin Kencel — Ms. Senior Connecticut, 7-time ballroom champion, and advocate for thriving at any age. Discover how rhythm, balance, and purpose can help you feel strong, confident, and vibrant in your 40s, 50s, 60s, and beyond.In this uplifting conversation, host Lesa Koski and Robin dive deep into the mindset of aging well, staying joyful in movement, and finding your God-given purpose no matter the number on your birthday cake. You’ll hear how Robin turned passion into purpose, healed through rhythm, and learned that health isn’t about perfection — it’s about grace, balance, and daily choices that fuel your body and spirit.If you’re looking for midlife motivation, wellness inspiration, or mindset tools to help you feel more alive, this episode will remind you that it’s never too late to start dancing again — literally or figuratively.🕰️ Timestamps:(00:00) Introduction — Lesa welcomes Ms. Senior Connecticut, Robin Kencel(03:10) Robin’s story: From active childhood to professional ballroom dance(08:35) Starting ballroom at 45 — lessons in courage, mindset, and growth(12:22) Overcoming setbacks — breaking her foot before Miss Senior America(18:50) Finding purpose through movement, faith, and joy(22:40) Healthy aging: listening to your body and taking aligned action(28:00) Nutrition and micro-habits that support longevity and balance(33:45) Why mindset and joy matter more than perfection in midlife fitness(40:10) Robin’s daily movement “four buckets” — strength, flexibility, agility, cardio(45:30) Aging with grace: faith, gratitude, and daily alignment(50:15) Final reflections: finding meaning, rhythm, and love in every season💡 Key Takeaways:Mindset fuels longevity — physical health starts with purpose and perspective.Movement can be worship — dance, stretch, or walk with joy and gratitude.Boundaries bring peace — tune in to what your body and spirit need each day.Small habits create big results — start with micro-shifts and build from there.It’s never too late to start something new — age is simply a number, not a limit.👑 Guest Bio:Robin Kencel isn’t just breaking records—she’s redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.🔗 Resource Links:Follow Robin Kencel: Follow Robin Kencel: https://www.instagram.com/robinkencel/ | https://robinkencel.com/Connect with Lesa Koski and sign up for her newsletter:
Episode Description:Menopause and people pleasing are more connected than you think. Learn how hormonal shifts fuel emotional overload—and how to reclaim your voice, boundaries, and peace.In this powerful episode of Doing Life Different, host Lesa Koski is joined by therapist Dr. Becky Whetstone for an honest, empowering conversation about the emotional toll of people pleasing—especially during perimenopause and menopause. If you're tired of saying yes when you mean no, exhausted by invisible expectations, and ready to finally feel free in midlife, this episode is for you.We explore the deep connection between fluctuating hormones and heightened emotional reactivity, where people pleasing comes from, how to identify it in your relationships, and—most importantly—how to stop. Whether you’re navigating aging parents, grown kids, grandkids, a partner, or a career, it’s time to embrace your enoughness and stop living for approval.Timestamps:(00:00) Welcome and what’s coming up in the episode(02:31) How menopause messes with your emotions(06:52) Where people pleasing starts (childhood trauma + core wounds)(10:04) People pleasing in family, work, and faith(13:36) How boundaries help you heal(17:45) Lesa’s breast cancer journey and spiritual growth(22:10) Saying “no” without guilt(25:42) Healing your nervous system after people pleasing(29:50) Faith, value, and who God says you are(33:15) Coaching your inner child (and your mom!)(36:21) Practical tools to stop people pleasing today(41:10) Final thoughts and next stepsKey Takeaways:Hormonal shifts during perimenopause and menopause impact emotional regulation, making people pleasing even harder to resist.People pleasing is a trauma response, not a personality trait—it’s often rooted in childhood fear of rejection.Boundaries are the cure: Learn to say no, feel your feelings, and stop fixing people who didn’t ask for help.Faith meets psychology: God didn’t design you to live for approval. You’re already enough.Healing is possible at any age—whether you're 40, 50, or 81, it's never too late to embrace your authentic self.Guest Bio:Dr. Becky Whetstone is a licensed marriage and family therapist, writer, and speaker known for her direct, humorous, and faith-anchored approach to emotional healing. A self-proclaimed “recovered people pleaser,” Dr. Becky helps women break free from emotional entanglements, trauma cycles, and perfectionism to rediscover joy and autonomy.Resource Links:💻 Connect with Dr. Becky: MarriageCrisisManager.com📥 Join Lesa’s newsletter: lesakoski.com
📝 Episode Description:Alcohol-free living can transform your life. In this episode, sobriety coach Jen Hirst opens up about her 12-year journey from secret addiction to recovery, coaching, and empowerment. She shares six essential daily habits for sobriety, how to build resilience without alcohol, and why labels like “alcoholic” don’t define your worth.If you're sober-curious, in recovery, or simply re-evaluating your relationship with alcohol, this episode is your roadmap to healing, freedom, and joy.🌟 Packed with sobriety tools, metabolic health tips, and emotional healing strategies, this is a must-listen for women navigating midlife, anxiety, perfectionism, or recovery.⏱️ Timestamps:(00:00) Welcome & Jen’s Sobriety Story(08:52) Hiding Addiction Behind Perfectionism(12:45) When Alcohol Becomes Self-Medication(19:10) Lisa’s Journey with Alcohol & Breast Cancer(26:15) Letting Go of Labels: Sober vs. Alcohol-Free(33:44) Six Daily Habits That Support Sobriety(50:08) Healing Through Community(56:25) What Actually Made Sobriety Stick for Jen(1:04:15) Advice for Families of Loved Ones Struggling(1:09:03) Final Thoughts & Where to Find Jen✅ Key Takeaways:Sobriety is freedom, not limitation—it offers mental clarity, physical health, and emotional healing.You don’t need to hit rock bottom to rethink your relationship with alcohol.Six daily habits—hydration, movement, gratitude, protein intake, reading, and community—can shift your mindset and support lasting recovery.You can define sobriety on your own terms: alcohol-free, sober, or none at all.Recovery is possible, even after relapse, and honest community is a game changer.👩💼 Guest Bio:Jen Hirst is a certified sobriety coach and the founder of Lighthouse Sobriety, a community for women who want to stop drinking and start living fully. With over 12 years of sobriety, Jen helps women boost their confidence, rebuild self-trust, and embrace alcohol-free living with clarity and joy. Her programs combine neuroscience-backed habits, community connection, and compassionate accountability.🔗 Resource Links:💡 Lighthouse Sobriety Membership: https://joinlighthousesobriety.com/📸 Follow Jen on Instagram: @lighthouse.sobriety Other links!📚 Book Mentioned: Codependent No More by Melody Beattie📖 Jen’s 6 Daily Habits Worksheet: Available inside her membership🔍 Tags/Keywords:sobriety,...
Midlife weight gain, hormone shifts & burnout? Discover how to balance metabolism, mindset & faith without white-knuckling your way through life.🌿 Full Description:If you've hit 40 and suddenly feel like everything's changed—your body, sleep, mood, energy, and weight—you're not alone. In this Saddle Up segment of Doing Life Different, Lesa Koski shares her personal, honest journey through hormone changes, breast cancer, metabolic confusion, and how she’s learning to stop white-knuckling life and start loving her body again.From fasting to functional medicine, cortisol to clean protein, Lesa covers it all—with grace, wisdom, and a whole lot of humor. This solo episode offers actionable midlife health advice and real-life encouragement for women navigating perimenopause, menopause, and metabolic mayhem.🎧 Your body isn’t broken. It’s talking to you.Let’s learn how to listen—with compassion, curiosity, and Christ at the center.⏱️ Timestamps:(00:00) Introduction: Midlife metabolism & the moment things changed(02:43) Breast cancer, food freedom & healing after trauma(05:10) Why your old habits stop working in your 40s and 50s(08:32) Fasting fatigue: Why long fasts might hurt your hormones(12:14) Joy, movement & midlife weight loss without punishment(16:40) Alcohol, estrogen, and breast cancer awareness(20:28) Protein overload? Why 100g isn’t always the answer(23:03) Sleep, cortisol & the power of rest as hormone therapy(26:15) Lesa’s 7 Steps to Metabolic Balance (without HRT)(30:41) Final encouragement: You’re not failing, you’re evolving🔑 Key Takeaways:Nourish, don’t punish. Eat to feel good—not to atone.Sleep is hormonal therapy. Prioritize bedtime like medicine.Stress sabotages results. Joy is part of the prescription.Fast with wisdom. Fasting works—but not for everyone, every time.Protein matters—but so does peace. More isn’t always better.👤 Guest Bio:Lesa Koski is a mediator, life coach, podcast host, and breast cancer survivor helping women over 40 navigate midlife with faith, mindset, and grace. Host of Doing Life Different, she empowers listeners to transform hardship into healing through God’s guidance and real-life tools.🔗 Resource Links:💌 Sign up for Lesa’s newsletter lesakoski.com📲 Follow Lesa on Instagram: @livebetterwithlesa🎧 Listen to the main episode with Marie Simpson (Functional Medicine Expert): 🔍 Tags/Keywords:midlife metabolism, perimenopause, menopause, hormone balance, metabolic health, fasting for women, weight loss over 40, functional medicine, breast cancer survivor, clean protein, midlife wellness, cortisol and stress, women’s health podcast, doing life different, lesa koski, christian women health, mindset and hormones
Hormone imbalance, weight gain, brain fog, and burnout after 40? You’re not alone. In this episode of Doing Life Different, Lesa Koski welcomes functional medicine practitioner Marrie Simpson for an open, empowering conversation about hormones, metabolic health, and how women can take back control of their well-being—naturally and holistically.Marrie shares her personal journey from prescription-based medicine to root-cause healing, and dives into actionable steps women can take to balance hormones, increase energy, improve sleep, and support metabolic fitness—especially during perimenopause and menopause.If you're feeling stuck, overwhelmed, or out of balance, this episode is packed with hope, education, and next steps—without the overwhelm. Whether you're dealing with hot flashes, insomnia, low libido, or just a nagging feeling of "not quite right," you're in the right place.🎧 Plus: Lesa shares her own experience navigating estrogen blockers after breast cancer—and how Marie's guidance has helped her reclaim her energy and mindset.⏱️ Timestamps:(00:00) Introduction: Meet Marrie Simpson(03:15) Marrie’s journey from traditional medicine to functional healing(09:42) How hormone imbalance affects women 40+(15:27) Understanding perimenopause and estrogen dominance(19:44) The real impact of cortisol, stress, and sleep(23:16) Weight gain and metabolic slow-down in midlife(30:03) What women can do naturally to support hormone health(34:55) When hormone replacement therapy makes sense—and when it doesn’t(42:48) Alcohol, estrogen, and breast cancer risk(48:19) Why listening to your body is the most powerful strategy(51:30) Final words of hope from Marie and Lesa✅ Key Takeaways:88% of chronic illnesses are connected to metabolic dysfunction—not genetics.Cortisol and estrogen dominance are often the hidden culprits behind midlife weight gain and insomnia.Women can take a natural approach to healing through diet, stress management, muscle preservation, and detoxification.Hormone replacement therapy can be powerful—but only when individualized and timed correctly.Alcohol increases breast cancer risk and interferes with hormone balance. (One glass of wine per night may not be as harmless as you think.)👩⚕️ Guest Bio: Marie Simpson, PA-C, IFMCPMarrie Simpson is a licensed Physician Assistant and certified Functional Medicine Practitioner. Founder of Elevate Health and Wellness, Marrie blends her clinical training with deep compassion, science-backed protocols, and personalized coaching. With specialties in metabolic health, hormone balance, autoimmune conditions, and genetic optimization, Marie empowers women to heal root causes—not just symptoms.🔗 Resource Links:DIY Parenting Plan CourseFind More From...
Feeling stuck in midlife? Whether it’s divorce, diagnosis, or becoming an empty nester, this episode will help you reconnect with your worth, rediscover your calling, and embrace the next chapter. Midlife transitions can feel overwhelming—but they’re also filled with opportunity. In this Saddle Up segment, Lesa Koski recaps her powerful conversation with Florida divorce attorney Heather Quick and dives into key takeaways about finding joy, working in your purpose, and healing through hard seasons.Lesa shares personal insights about writing her book, embracing imperfection, and how pivoting—whether in career, parenting, or life—is not failure, but faith. If you’re craving clarity, courage, or just a reminder that you’re still meant for more, this one’s for you.Whether you’re starting over after divorce, navigating an identity shift, or simply ready to feel better—your comeback starts here.⏱️ Timestamps:(00:00) Introduction: Why this episode matters for midlife reinvention(02:04) Recap of Tuesday’s episode with attorney Heather Quick(04:13) Embracing your calling (even when it’s hard work)(06:45) Why “purpose” doesn’t have to be perfect(09:20) Redefining your worth: “You’re a daughter of the King”(12:34) Coaching tip: How to sit with your feelings and move through them(15:55) Pivoting isn’t failure—it’s learning(18:42) Parenting decisions, career shifts, and embracing divine timing(21:30) Closing encouragement + listen back to Tuesday’s full episode🔑 Key Takeaways:Your calling may not always feel easy—but it will feel right.You are worthy because of who you are, not what you do.Pivoting is not failing—it’s trusting the next right step.You don’t have to love every part of your purpose to live in purpose.Your words to yourself should match God’s love for you—gentle, honest, and full of hope.🔗 Resource Links:🎧 Full episode with Heather Quick: 💻 Divorce & Parenting Plan Course: ✍️ Book Coaching & Life Coaching: lesakoski.com📸 Follow Lesa on Instagram: [@livebetterwithlesa]🏷️ Tags/Keywords:divorce coaching, midlife reinvention, find your purpose, women over 40, life after divorce, faith and healing, identity shift, how to pivot, finding your calling, empty nester, personal growth podcast, Heather Quick, Lesa Koski, Saddle Up Live, parenting through divorce, co-parenting tips, emotional resilience, self-worth, life coaching for women
Empowering women after divorce starts with one truth: you are valuable. In this episode, attorney and author Heather Quick shares how women can reclaim their worth, protect their peace, and build businesses that reflect their true gifts.In this empowering conversation, Lesa Koski sits down with Heather Quick, a Florida-based family law attorney, author, and entrepreneur who’s helping women navigate divorce and rediscover their purpose. From her bold decision to launch her women-only law firm to writing multiple books and mentoring women through business ownership, Heather shares her journey with raw honesty and practical insight.Whether you’re in the middle of a life transition or simply wondering what you’re truly good at—this episode will remind you that it’s never too late to pivot, grow, and reclaim your voice.⏱️ Timestamps:(00:00) Introduction to Heather Quick(01:45) Heather’s legal journey and aha moment in family law(06:32) From criminal law to empowering women through divorce(09:05) The impact of being a child of divorce(12:15) Why she opened a women-only divorce law firm(18:00) What most women don’t realize about their worth(21:25) The emotional strength needed to downsize and start fresh(25:42) How Heather built her law firm from scratch during a recession(31:10) Learning to run a business (not taught in law school!)(34:28) The “borrowed strength” concept to support women through divorce(36:15) Why she wrote A Woman’s Guide to Becoming a Successful Entrepreneur(41:22) How to rediscover what you're good at—especially after a hard season(47:50) The importance of pivoting without shame(51:00) Raising strong daughters and becoming a resilient woman(56:00) Final encouragement and how to connect with Heather💡 Key Takeaways:You can start over—and thrive—after divorce.Your value doesn’t disappear when your relationship ends.Starting a business can be a path to freedom, joy, and healing.“Borrowed strength” from others can help you rebuild your identity.Pivoting isn’t failure—it’s proof that you’re still growing.👩⚖️ Guest Bio:Heather Quick is a family law attorney, author, and founder of The Quick Law Group, a Florida-based firm dedicated exclusively to representing women through divorce. She is the host of the Women Winning Divorce podcast and the author of several books, including A Woman’s Guide to Becoming a Successful Entrepreneur. Heather empowers women to take control of their lives both legally and financially after divorce.🔗 Resource Links:https://www.floridawomenslawgroup.com/https://www.instagram.com/4womenlaw/🎧 Women Winning Divorce Podcast: https://womenwinningdivorce.com📚 Heather’s Books: [Amazon Author Page or Bookstore Link]✨ Lesa Koski’s Podcast + Courses: https://www.lesakoski.com🔍 Tags/Keywords:divorce attorney for women, women-only divorce lawyer, empowering women through divorce, how to start a business after divorce, Heather Quick attorney, Lesa Koski podcast, family law and female entrepreneurship, women over 40 podcast, reclaiming...
In this solo episode of Doing Life Different, host Lesa Koski opens up about her own boundary struggles and how one uncomfortable decision led to deep personal relief. Whether you're navigating relationships, caregiving, or simply trying to get better sleep, this short episode will leave you inspired, equipped, and ready to set a boundary of your own—without the guilt.Lesa shares:A real-life example of setting a sleep boundary in marriageWhy midlife is the wake-up call for boundary-settingWhat people-pleasers need to know to feel okay saying “no”Her favorite go-to phrases that protect your time, energy, and peaceRemember: Boundaries aren’t mean. They’re wise.🎧 Tune in and get the clarity and courage you need to take one small step toward freedom—today.⏱️ Timestamps:(00:00) Welcome to the Saddle Up Segment(00:45) A personal story: Setting a bedtime boundary(02:30) Why midlife demands better boundaries(04:30) Tools to help you say no without guilt(06:00) Encouragement and closing thoughts💡 Key Takeaways:Midlife often forces us to confront boundary burnout—it's not selfish to take your peace seriously.A single boundary, even a small one, can lead to better health and relationships.You don't need to explain your "no"—you just need to mean it.Start with simple scripts to reclaim your time and energy.🧠 Resource Links:🎙️ Listen to the full episode with Dr. Becky Whetstone on boundaries: https://player.captivate.fm/episode/0a84b700-1ed6-46ed-9e3a-41ee9038fbda/💻 Learn more at https://www.lesakoski.com🔍 Tags/Keywords:midlife boundaries, setting boundaries in midlife, people pleasing, self-care for women, how to say no, midlife burnout, Christian podcast for women, personal growth after 40, Lesa Koski, Saddle Up Segment, Doing Life Different
Boundaries for midlife women, people-pleasing recovery, self-care, and marriage—learn why boundaries matter and how to set boundaries that stick. In this episode, we unpack what boundaries are, why boundaries become non-negotiable in midlife, and simple tools to set boundaries in marriage, friendships, work, and faith. With guest expert Dr. Becky Whetstone, we explore people-pleasing, nervous-system cues, and scripts you can use today. If you’ve struggled to speak up, this conversation will help you build healthier habits, protect your peace, and live aligned. Expect real talk, a relatable story (yes, even snoring + sleep!), and a practical challenge to start setting boundaries now.Timestamps (in parentheses):(00:00) Introduction to boundaries in midlife(02:10) Why boundaries matter for women 40+ (roles, energy, identity)(06:05) Host shares a personal boundary win (sleep, snoring & choices)(09:40) Guest shares insights on people-pleasing & childhood wiring(14:12) Boundaries beyond relationships: health, faith, career, time(18:20) Scripts you can use to set boundaries (word-for-word)(23:05) Handling pushback: guilt, entitlement & escalation(27:18) How boundaries reduce stress and improve wellbeing(30:10) Weekly challenge: define one value-aligned “no” and one restorative “yes”(32:00) Closing encouragement & next stepsKey Takeaways:Boundaries protect your peace, energy, and values—without them, stress and resentment grow.People-pleasing is learned; you can unlearn it with awareness, practice, and support.Your body signals boundary violations (tight chest, anxiety); listen and respond.Simple scripts reduce friction: “That doesn’t work for me,” “I need to check my calendar,” “I can’t commit, but thank you.”When you change your boundaries, life gets lighter—health, relationships, and purpose all improve.Guest Bio:Dr. Becky Whetstone is a marriage and family therapist and the founder of Marriage Crisis Management. She specializes in boundaries, relationship repair, and helping women overcome people-pleasing and anxiety to build healthier, values-aligned lives.Resource Links:Lesakoski.comWork with Dr. Becky Whetstone — https://marriagecrisismanager.com/Doing Life Different Podcast — subscribe & shareBoundary Scripts (mentioned): “That doesn’t work for me right now,” “I need to check my calendar,” “I can’t commit, but thank you for thinking of me.”Tags/Keywords:boundaries, boundaries in midlife, women over 40, people pleasing, self care, marriage advice, relationship boundaries, faith and wellness, mindset shift, emotional health, nervous system, stress reduction, confidence for women, personal growth, healthy habits, saying no, life after 40, midlife women empowerment
This quick, hope-filled Saddle Up distills my full conversation with my surgeon, Dr. Elizabeth O’Leary, into practical steps you can take this week. Early detection saves lives. Courage + a simple plan = peace.What You’ll LearnWhy early detection changes everythingThe 25-year-old high-risk assessment every woman should know aboutWhat to do if you have dense breasts (better imaging options)Lifestyle levers that actually move the needle (movement, stress, alcohol, steady nutrition)A simple prayer + mindset script to calm anxietyTime-Stamped Guide (approx.)00:00 — Why this episode matters (hope > fear)01:00 — Appointments to make + when to start02:00 — High-risk assessment at 25: what it is, who needs it03:30 — Dense breasts: mammogram + MRI/ultrasound strategy04:30 — Lifestyle that helps: movement, steady nutrition, stress, alcohol06:00 — Mindset + prayer to carry you throughThe Saddle Up Checklist (pick 1–3)Book your mammogram (start at 40; sooner if high-risk).Forward this to a 25–35 year-old you love and nudge a high-risk assessment.Dense breasts? Message your provider about alternating mammogram + MRI based on your risk.Choose one lever: add a 20-minute walk, swap one drink for sparkling water, or add protein + plants to lunch.Write & carry this prayer:“God, I’m placing my health in Your hands. Lead me to the right steps and the right people. Give me courage to act and peace to rest.”Key TakeawaysEarly > easy. Catch it early and treatment is often simpler—and curative.No family history? Still go. ~80% of women diagnosed have no family history.Personalize it. Dense breasts and/or higher risk may mean different imaging.Small habits help. Aim toward ~300 min/week of movement, include strength, keep nutrition steady, reduce alcohol, and prioritize sleep + stress care.Peace is possible. You don’t need perfect—just the next faithful step.Favorite Quote“Courage isn’t the absence of fear; it’s acting with peace anyway.”About Our GuestDr. Elizabeth O’Leary is a breast surgeon and founder of Lady Slipper Breast Center with locations in St. Paul, St. Louis Park, and Edina. Trained at the University of Minnesota and Johns Hopkins, she’s passionate about personalized, whole-person care—before, during, and after treatment.https://www.elizabetholearymd.comConnect with Lesalesakoski.comPodcast: Doing Life...
In this heartfelt episode, the host combines content from both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemotherapy. Valuable advice is shared on maintaining a healthy lifestyle and mindset during challenging times, emphasizing the importance of self-care, gratitude, and flexibility. Addressing both cancer and divorce, the host aims to provide hope and practical guidance for listeners going through tough personal battles.00:00 Introduction and Podcast Update01:36 Personal Health Journey: Overcoming Cancer04:15 Faith and Community Support05:52 Managing Anxiety During Treatment07:32 Healthy Eating and Lifestyle Changes11:44 Physical Activity and Flexibility15:50 Gratitude and Positive Mindset18:54 Final Thoughts and Future Plans
Breast cancer awareness, early detection, mammograms, and modern treatment options—learn what women 40+ need to know now. In this Breast Cancer Awareness Month special, we talk breast cancer signs, risk factors, and how early detection saves lives. Dr. Elizabeth O’Leary—breast surgeon and head of Lady Slipper Breast Center—shares practical guidance on breast cancer screening, genetics, lifestyle, and survivorship. If you’ve delayed your mammogram, this conversation is your nudge. We cover what’s changed in breast cancer care, what to ask your providers, and how to advocate for yourself with confidence.Timestamps(00:00) Introduction to Breast Cancer Awareness Month & why this episode matters(02:05) Meet Dr. Elizabeth O’Leary: training, Johns Hopkins, and founding Lady Slipper Breast Center(06:18) Patient-first care: time, personalization, and thriving after treatment(10:40) Lisa’s breast cancer story: fear, surgery decisions, and believing for a cure(15:22) Early detection essentials: mammograms, dense breasts, and screening timelines(19:30) High-risk assessment at 25: who needs early imaging and why it matters(24:05) Genetics 101: family history, moving-target panels, and what results mean(28:48) Lifestyle factors: diet, exercise, stress, alcohol—what the research supports(34:12) Advocacy & self-trust: how to speak up and choose your care team(37:20) Hope & next steps: practical actions to take this week(39:15) Where to find Dr. O’Leary & Lady Slipper Breast CenterKey TakeawaysEarly detection saves lives. Annual mammograms (and MRI for select high-risk women) dramatically improve outcomes.High-risk assessment should start at 25. A formal risk review can identify women who need earlier or additional screening.Genetics is evolving. “Negative before” doesn’t always mean negative now—panels and insights continue to expand.Lifestyle matters. Consistent movement, strength training, weight management, stress reduction, and limiting alcohol are linked to lower risk.You can be both calm and proactive. Ask questions, understand your options, and choose a team that treats the whole person.Guest BioDr. Elizabeth O’Leary, MD is a breast surgeon and founder of Lady Slipper Breast Center in Minnesota (St. Paul, St. Louis Park, Edina). Trained at the University of Minnesota and Johns Hopkins, she specializes in personalized, comprehensive breast care—from screening and diagnosis through treatment and survivorship—with a focus on early detection, minimally invasive approaches, and patient-centered outcomes.Resource LinksLady Slipper Breast Center (Dr. Elizabeth O’Leary): https://www.elizabetholearymd.comFind a high-risk breast clinic near you (search “breast cancer high risk clinic” + your city)Breast density info & screening options (ask your imaging center about tomosynthesis and MRI for high-risk patients)Lifestyle tools: activity trackers, strength programs for women 40+, and stress-reduction practices (breathwork, prayer, therapy)Tags/Keywordsbreast cancer awareness, breast cancer, early detection, mammogram,...
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