Don't Change Much
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© 2024 Canadian Men's Health Foundation
Description
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.
Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
39 Episodes
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If you think running a marathon is tough – what about running one every day, for 100 days? Four years ago, Canadian hip-hop artist DillanPonders traded alcohol for running shoes. Running became a passion that transformed his life, his health and his music. Conquering his own struggles with depression and addiction, he took on the gruelling 100-day challenge to shine a light on men’s mental health, and offer support to others navigating similar battles. See omnystudio.com/listener for privacy information.
CTV National News Correspondent, John Vennavally-Rao is a survivor of two primary cancers, lung and rectal cancer. Before his diagnosis there were no symptoms, he never smoked, and a colonoscopy was the last thing on his mind. It took multiple surgeries, extended hospital stays, and every resource at his disposal to fight back. And it started with a simple, routine health screen, a colonoscopy.See omnystudio.com/listener for privacy information.
Next Gen Men is a non-profit organization with an ambitious goal: to build a future where boys and men experience less pain. Director of Programs, Jonathon Reed knows firsthand how much it matters to support, protect, and help boys be true to themselves and cared for by the people around them. As an educator working directly with boys and young men, Jonathon guides conversations from classrooms to wilderness expeditions alike, about identity, mental health, and what it means to be a man. See omnystudio.com/listener for privacy information.
Andrew Harris is no stranger to the exhilarating highs of championship wins and the darkest lows of mental health. The four-time Grey Cup Champion, MVP, and CFL All-Star joins host Dan Murphy and shares why success often stood in stark contrast to how he truly felt. At his breaking point, Andrew didn’t want to get out of bed, be around anyone, or wake up the next day. He’s now a mental health advocate with a message to take off the mask, be vulnerable, and let others in.See omnystudio.com/listener for privacy information.
At age 15, Rick Hansen was told he would never walk again. Today, the six-time Paralympic medalist and Canadian icon joins guest host Buzz Bishop to discuss the people, experiences, and lessons that helped him navigate his darkest moments and complete a 40,000 km world tour. Rick shares how he redefined what it means to be an athlete, rebuilt his life purpose, and his advice for those confronting life’s toughest challenges.See omnystudio.com/listener for privacy information.
Haven’t got time for your health? Kenton Boston ignored troubling signs and symptoms–he even scheduled surgery over vacation days before a rare, life-threatening cancer diagnosis got his attention. The President & CEO of the Canadian Men’s Health Foundation and former media executive shares his experience, encouraging men to be their own best health advocate.See omnystudio.com/listener for privacy information.
Kevin Newman and Tessa Lloyd join host Dan Murphy to talk about the lasting effects of a father-child relationship. A veteran news anchor and journalist, Kevin shares how he and his son Alex reinvented their relationship when Alex came out as a gay man. Together they authored a memoir called All Out. Tessa, inspired by her sons-in-law and experience as a registered clinical counsellor, wrote Forty Fathers: Men Talk About Parenting, offering real-life insights from 40 influential Canadian men.See omnystudio.com/listener for privacy information.
What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buzz Bishop chats with Adam van Koeverden, Olympic medalist and MP, and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Learn how adding exercise to your routine can boost mood, build resilience and improve overall well-being.
Move For Your Mental Health menshealthfoundation.caSee omnystudio.com/listener for privacy information.
Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge on The Great Canadian Baking Show. At the height of his career Bruno experienced his first panic attack: he was 34 years old. He shares how childhood trauma led to anxiety and PTSD. Now an Anxiety Canada champion, Bruno encourages others that the key to success is to ask for help.See omnystudio.com/listener for privacy information.
No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encourages comedian Toby Hargrave and guest host Buzz Bishop that small changes can have big impacts. Add nutritious food to your plate, find out what habits deliver the best results, and if you’re hungry for more, get the free Guy’s Guide to Eating Healthy.See omnystudio.com/listener for privacy information.
Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver medals in 2014. While he knew exactly what he wanted to achieve as an athlete, retiring from professional competition proved to be one of the hardest moments in Patrick’s life. Patrick recounts his experience, encouraging more men to have honest, candid conversations about the impact of life’s challengesSee omnystudio.com/listener for privacy information.
Of the 8 health conditions that most affect Canadian men, Manny Viveiros faced 3 of them all at once: prostate cancer, colorectal cancer, and depression. While prepared for the physical challenge of surgeries, chemotherapy, and radiation, the unexpected mental health toll left Manny beat up and feeling like he’d crashed. An experience the Vancouver Giants head coach reflects on with gratitude for family and relationships and a renewed appreciation for finding balance in life.See omnystudio.com/listener for privacy information.
Ray Ferraro and Lindsay Killam join guest host Buzz Bishop for a candid conversation about mental health. Ray, a former NHL player turned broadcaster, shares what he did to seek help and why he’s a better partner, father, and person for it. While Lindsay, Clinical Director of Counselling Services at TELUS Health, identifies what signs and behaviours indicate it’s time to ask for help.
MindFit Toolkit: menshealthfoundation.caSee omnystudio.com/listener for privacy information.
Growing up in an environment of poverty, drugs and abuse didn’t prepare JR LaRose for success, but it did strengthen his resilience and determination. Now an accomplished speaker, JR’s message to others is–don’t allow your situation to become your excuse. The 9-year CFL veteran, 2011 Grey Cup champion and proud member of One Arrow First Nation offers a powerful example of what happens when you face your trauma.See omnystudio.com/listener for privacy information.
Toronto Maple Leafs Assistant Coach, Manny Malhotra played over 900 NHL games in an accomplished 17-year career. The Canadian Men’s Health Foundation’s newest National Champion joined host Dan Murphy to talk about health, fatherhood and coaching a new generation of athletes. Hear what helped Manny overcome a career-threatening eye injury, why exercise improves his focus, and how Men’s Health Check helped him better evaluate his health.See omnystudio.com/listener for privacy information.
MLA Aman Singh is BC’s Parliamentary Secretary for the Environment and a prominent civil and human rights lawyer. Despite a colon cancer diagnosis in 2021, Aman admits his battle with alcoholism was the hardest thing he will ever do in his life. Aman shares his experience with alcohol addiction and recovery as a means to help others and reduce the stigma of mental health and addictions.
See omnystudio.com/listener for privacy information.
1It's never too late to get more active – in fact, it may be even more important as we age. Award-winning fitness coach, stunt performer and former CFL All-Star Tommy Europe explains how exercise benefits our health as we get older. Learn his simple approach to getting active, and how to stick with it when life gets busy.See omnystudio.com/listener for privacy information.
Nick Taylor joins Dan Murphy following his historic win at the PGA Tour’s 2023 Canadian Open. He became the first Canadian in 69 years to win on home soil, collecting his third PGA win since joining the Tour in 2015. Nick talks about the experience and how a pep talk from his wife Andie provided the right mindset to win. Learn what Nick does to prioritize his health and how he prepares to compete against the best in the world.See omnystudio.com/listener for privacy information.
Sam Corbett is a founding member, and drummer for the JUNO Award-winning, platinum-selling band The Sheepdogs. His solo album, NUTANA, was conceived while he underwent treatment for testicular cancer at age 34, and his wife was expecting their first child. Sam speaks with host Dan Murphy about his diagnosis, how it changed his priorities, and ultimately made him a more creative musician.
Men’s Health Check: menshealthfoundation.caSee omnystudio.com/listener for privacy information.
Few athletes finish their careers on their own terms, a reality former NHLer Chris Pronger is all too familiar with. Despite a celebrated career as a Stanley Cup Champion, two-time Olympic gold medallist and Hockey Hall of Famer, his success was not without challenges. Listen to his account of the serious injuries that ultimately ended his career, how they drove him into a black hole of depression and his long journey to recovery.See omnystudio.com/listener for privacy information.
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