Don't Just Say it Do it

What's up you guys! Welcome to episode 15.  I know I know we took a week off but were back and feeling more motivated this ever.  This weeks topic starts off a little harsh but the reality of mental health and the struggles associated with them are not very light and trendy.  I wanted to create a realistic experience for you guys while always sharing some great ways to get through your dark day.  I hope you guys enjoy alright byeeeeee 

What's up you guys welcome to week 14. This weeks podcast was by popular demand from my instagram poll.  In this episode I give 10 Dating red flags  and address why they're red flags and what they can mean for your potential relationships and relationships you may already be in.  This was a fun one to record.  I hope you enjoy alright byeeeee!

Hey guys!  Happy 1st of December !  Hope life is treating you well.   This week we're talking about the power of positive self talk.  We all to some extent engage in self talk but I realize that majority of the time we give more energy and power to those negative thoughts than the positive ones.  It's a really cool thing to be able to change your perspective by exercising positivity and speaking to yourself like you're a capable and deserving human.  Hope you guys enjoy, byeeeeeee!

Hey you guys! Welcome to week 12!  Happy Thanksgiving I hope everyone has an amazing holiday.  This week we're talking about the art of not giving a beep about what people think about us.  I think this topic is fitting for this time of year; coming back home and seeing people from our past can be intimidating if we worry about what they think of us.  So today we're gunna talk about some things to consider about what we genuinely should not care what people think about who we are.  Hope you enjoy alight byeeeeee!

What's up you guys! Welcome to week 11! This week we're diving into the complexities of dating we took a break from the relationship talk for a while so I decided its a good time to bring it back.  In this episode I talk about dating to find a potential exclusive partner, what its like to date in your 20's and the do's and don'ts of successful dating.    All of us have very different ideas of dating and what we look for in potential partners but here I share some tips on how to really hone in on your dating experiences and how you want them to go for you.  Hope you enjoy alright byeeeee!

Hey you guys! Welcome to week 10 wooohoo.  I hope you're all doing amazing. This week we are going to be talking about friendships.  Friendships are super complex and as we grow and shift in our lives our value of friendship shifts and changes as well.  It can be hard when bonds that you once cherished come to end and it can be hard to trust again to make new ones.  So this week we're gunna be talking about some of those feelings that accompany loosing friends, making new ones, and determine what we value in a friendship.  Alright hope you enjoy byeeeeee!

Hey you guys! Happy Thursday hope you're doing well.  This week were getting into a season of personal change.  Change is something most of us dread or avoid because it goes against our sense of comfort and familiarity.  But why is it sooo hard and when do we know we need to make different moves for our lives?  In this episode I answer those question and explain why change can be a good thing.  Hope you enjoy alright byeeeeee!

Hey you guys! Happy 2 months we made it. This week is a personal one... again I've been struggling a lot with seasonal depression and battling invasive thought's so I decided to share with you all and hopefully make someone feel heard if anyone else is experiencing this as well.  Having bad days and feeling your emotions is 100% normal but if we let ourselves get too comfortable in negativity it can be very consuming so in this podcast I share some of the things that I'm doing to get ahead of my intrusive thoughts.  Hope you enjoy alright byeeeee

Hello my loves! Welcome to week 7.  This week I decided would be a good time to focus on ourselves.  Sometimes we get so caught up in the routine of life that we forget we need a little TLC as well.  In this podcast I share some Tips and tricks of ways to boost our self confidence.  Hope you all enjoy alright byeeeeeee!

What's up you guys! We made it to week 6 and the topics are getting heated.  Last week I posted a tik tok video about closure and how it was not needed in order to move on from a situation or relationship.  While most people were agreed there were a number of people who did not so I thought I would use this week to elaborate.  So hope you guys enjoy alright byeeeee!

Hey y'all! This week we're getting into some of our own bad habits and how they affect our interactions and experiences.  Most of our current beliefs stem from our past and sometimes we carry the negative with us for much longer than we do.  I wanted to reflect on some of the ways that we may self sabotage and what that looks like for our future interaction.  I also give some tips on how to stop those thoughts in their tracks.  I hope you all enjoy alright byeeeee!

What's up guys!  I hope you're all doing well out there.  As the year is coming closer to an end and seasons are changing this is the time where stress really starts to kick in and takeover.  Its really easy to let bad happens rise when you're feeling the tension and the stress of life so here are some tips to help you get through it.  I hope you can put one of these to use and cut down on the amount of stress you might be experiencing alright hope you enjoy byeeee!

Hey yall another week another topic! This week I decided to just dive into the feels of heartbreak because it seems like a lot of people are experiencing that season right now which sucks.  In this episode I break down the thoughts we experience while trying to navigate why and how to get through a heartbreak.  I share some of the things that I personally battled with and remind how amazing and valuable you despite how you probable feel/ have felt going through those motions.  I hope you are able to find some relatability and can see that you are not alone through any of it.  Alright hope you enjoy byeeee!

Hey guys! We're back again but this time we're breaking down what it means to find yourself.  I think right now this term and this idea is so commonly thrown around but it what does it even mean?  The journey to discovering you is different for everyone but sometimes we can benefit from some commonality.  Hope you enjoy byeee!

Hey Everyone we finally made it to another platform!In this episode I share a little bit about the start of my journey from sad girl to glad girl.  I introduce you to how experienced my mindset shift that really pushed me out of my depression and my isolation bubble.  W'ere just getting started in the series of Don't Just say It do It and I'm excited to share my motivation talks and inspirations on a deeper level.  Thanks for joining me okay byeeee!