Hey you guys! Happy 2 months we made it. This week is a personal one... again I've been struggling a lot with seasonal depression and battling invasive thought's so I decided to share with you all and hopefully make someone feel heard if anyone else is experiencing this as well.  Having bad days and feeling your emotions is 100% normal but if we let ourselves get too comfortable in negativity it can be very consuming so in this podcast I share some of the things that I'm doing to get ahead of my intrusive thoughts.  Hope you enjoy alright byeeeee