Don't Suffer Like Us Podcast

Is social media dead? How do you feel on social media as you promote your teaching and share your practice? We'll tell you what we've seen and how we feel about it in this episode.

You'll have to listen to find out. Tune in.

Have you ever heard of yoga fads? Today we talk about different types of classes that have been fads and what we think about them.

Today we talk about our experience with meditation and how its changed over time. We also give some tips on how to make meditating a more easeful experience. Check it out.

Today we chat about Yin Yoga! What is it? Why do we practice? and how the teacher makes a big difference.   Check it out and sign up for Theas up coming Yin Yoga workshops at www.theapueschel.com/workshops

Are you shaming people for not being vegan because you practice yoga? Do you have to be vegan to be a "true yogi"? Today we are going to talk about the vegan controversy on the podcast.

Ever had eye pressure when practicing yoga? Today we talk about it.

What do you do when you feel light headed, dizzy or headache in yoga? We chat about it today.

Today we are talking about menstruation and how we can support people during their time of the month.

Today we are going to talk about nausea and when it can occur and if it occurs in your class what you can be prepared for. Always remember when in doubt refer out. We will be chatting the next few weeks about some ailments that students may feel in their practice that we can be aware of and ready for.

Flatulence... Well it happens... and how do you deal with it in your classes? Well today we are talking about it.

What do you wear to yoga? Today we talk about clothing, check it out.

How you speak to someone when you teach matters. Today we talk about the use of commands and why people shouldn't use them. Check it out.

Being positive can be helpful but moving into toxic positivity is harmful. Today we talk about common phrases and experiences that can be well meaning but cause harm to people sometimes without teachers even knowing. Tune in to hear more.

Your mental health is so important to being an effective human. Listen in today as we talk about ways to care for ourselves before we have mental health problems, during them and after.

Today we have our 100th episode of the don't suffer like us podcast! We are so happy to have had the opportunity to share with our community these 100 episodes. We are overwhelmed with gratitude but also wanted to talk about the feelings of overwhelm that can happen in your yoga teaching and business.   This month is mental health awareness month and we hope that you are working on keeping your mental health in a good space and preventing overwhelm or making the adjustments you need when you are feeling overwhelmed.     Thanks again for your support! Listen to the archives of the podcast anywhere you listen to podcasts and join us next time.

What are things that you have to do to run your yoga business but never thought about counting as time toward teaching? Today we talk about some of the things that we didn't know about when we first started teaching and things we keep in mind now so it makes yoga teaching a little easier. Listen in.

Today we talk about public presentations as yoga teachers and wellness professionals.

Today we are talking about taking over social media accounts. The pros and the cons and everything else to think about.

Today we are talking about press for our yoga businesses.