Today we have our 100th episode of the don't suffer like us podcast! We are so happy to have had the opportunity to share with our community these 100 episodes. We are overwhelmed with gratitude but also wanted to talk about the feelings of overwhelm that can happen in your yoga teaching and business.
 
This month is mental health awareness month and we hope that you are working on keeping your mental health in a good space and preventing overwhelm or making the adjustments you need when you are feeling overwhelmed.  
 
Thanks again for your support! Listen to the archives of the podcast anywhere you listen to podcasts and join us next time.