Download Top 100 Full Audiobooks in Health & Fitness, Diets & Nutrition

Hören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com Titel: Yoga Nidra - Nidra Nidra Autor:: Lucas Wilkmann Erzähler: Lucas Wilkmann Format: Unabridged Spieldauer: 57 mins Sprache: Deutsch Veröffentlichungsdatum: 01-16-14 Herausgeber: ausZeit audio Bewertung: 5 von 5 von 2 Stimmen Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Hörbuch von Lucas Wilkmann mit zwei Yoga-Tiefenentspannungen (sehr wohltuend und für die Nacht): Titel 1: YOGA-NIDRA (Übung 1 - sehr wohltuend); Titel 2: NIDRA-NIDRA (Übung 2 - für die Nacht). ©2014 ausZeit audio (P)2014 ausZeit audio

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Fasting Made Easy Author: Don Colbert Narrator: Timothy Lundeen Format: Abridged Length: 1 hr and 59 mins Language: English Release date: 08-12-05 Publisher: Oasis Audio Ratings: 3 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the best sellers Toxic Relief and the Bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Discover the how, when, why, and other practical matters regarding a healthy approach to fasting. ©2004 Don Colbert; (P)2004 Oasis Audio LLC

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Ketogenic Diet: Fat Bombs Subtitle: 33 High Fat, Nutritious Low Carb Dessert Recipes for Weight Loss Author: Kylie Young Narrator: Diane Lehman Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 05-16-16 Publisher: Kylie Young Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling with sticking to your ketogenic diet because of your sweet tooth? Do you feel left out on holidays or at picnics or other gatherings because you have to forgo dessert? If so, this book, Ketogenic Diet: Fat Bombs is perfect for you! Not only do you have permission on your keto diet to eat these delicious treats, but you will learn why they're actually good for you and why you should be eating them. I've created and tested 33 high-fat, low-carb, delicious keto-diet-approved dessert recipes! Some of them are so decadent that your friends and family won't even be able to tell they are low carb. Here's a quick look at some of the desserts we're going to be making:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Eat It to Beat It! Subtitle: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! Author: David Zinczenko Narrator: David Zinczenko Format: Abridged Length: 2 hrs and 50 mins Language: English Release date: 12-31-13 Publisher: Random House Audio Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eat the world's most delicious foods - and start dropping pounds today! Discover thousands of shocking food truths to help flatten your belly fast - and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love - including burgers, pizza, and chocolate - can help you lose weight, drop blood pressure, boost your immune system, and more. With Eat It to Beat It!, better living starts right now! Critic Reviews: "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice." (Mehmet Oz, M.D.) "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential audiobook for anyone with an appetite for eating and living well." (Travis Stork, M.D., co-host, The Doctors)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Quick and Healthy Cookbook Subtitle: 15 Food and Meal Recipes to Complete Your Cookbook Arsenal Author: K. Connors Narrator: Trevor Clinger Format: Unabridged Length: 42 mins Language: English Release date: 12-26-17 Publisher: K. Connors Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It doesn't matter if you love to cook or if you hate to cook; this audiobook is beneficial to everyone. Inside, you will find recipes for those who love cooking, as well as short and easy recipes for those who do not love to cook. The best part is that the majority of these recipes are healthy! With a few dessert exceptions of course.... In this audiobook, you will learn: Download The Quick and Healthy Cookbook: 15 Food and Meal Recipes to Complete Your Cookbook Arsenal and begin building up your culinary knowledge now!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: 120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit! Author: Andrei Besedin Narrator: Gary Smith Format: Unabridged Length: 2 hrs Language: English Release date: 11-20-17 Publisher: Andrei Besedin Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes, and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on 120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don't have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meal Prep: 2 in 1 Meal Prep Bundle Subtitle: With over 50 Quick & Easy Meal Prep Recipes for Weight Loss and Clean Eating Author: Joe West Narrator: Bob Arthur Format: Unabridged Length: 4 hrs and 16 mins Language: English Release date: 10-24-17 Publisher: Joe West Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A two-in-one meal prep bundle! Do you ever feel like there isn't enough time in the day? You have so many obligations that essentials fall to the wayside, and you neglect to do things like shower or make a healthy meal? Your schedule seems unbearable, and all you want to do is go to the nearest fast food restaurant and pick up something quick for yourself and your loved ones. Yet, you feel guilty. Aren't we supposed to be taking better care of our bodies? If any of those things sound familiar, picking up this box set is the first step toward living a different lifestyle. Here is a preview of some of the delicious recipes you'll learn.... In Book 1: Meal Prep: 50 Quick and Easy Meal Prep Recipes - The Complete Meal Prepping Cookbook for Clean Eating: In Book 2: Meal Prep: The Ultimate Meal Prepping Guide for Weight Loss - How to Prep Delicious, Quick and Healthy Meals:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Blood Type Diets: 2 in 1 Subtitle: Understand Your Blood Type and Get the Right Diet Author: Frankie Jameson Narrator: Lynn Roberts Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 10-13-17 Publisher: Frankie Jameson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Two books in one! Learn scientific ways to look at the blood types and their diets Book 1: If you are a blood type B, then I have good news for you. Those who have this blood type have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book, among others: Book 2: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear, among others:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Gastric Bypass Cookbook: 100+ Quick and Easy Recipes for Stage 1 and 2 After Gastric Bypass Surgery Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 09-25-17 Publisher: Guy Saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Give your body what it needs after gastric bypass surgery! Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food. If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This audiobook is here to give you that ability. Throughout this audiobook, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: There's no need to feel hungry all the time, and you don't have to eat the same foods every single day. Get this audiobook and never have to worry about what you're going to eat!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Bulletproof Diet Subtitle: Proven Steps and Strategies to Lose Weight by Following the Bulletproof Diet Author: John Carter Narrator: Chadrick McNeal Format: Unabridged Length: 1 hr and 43 mins Language: English Release date: 09-19-17 Publisher: Guy Saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose the weight and love your new, healthy body! Learn the science behind the Bulletproof Diet! Inside Bulletproof Diet, you'll discover the quick, simple, and easy steps anyone can take to see dramatic positive results. This book gives you Dave Asprey's health wisdom - acquired over many years and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the book for you! Learn the simple science of the Bulletproof lifestyle: You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise! Don't spend another minute looking in the mirror at the same old flabby body. Realize your health and fitness dreams today. Listen to Bulletproof Diet and take positive action toward a better you!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Oatmeal Diet Author: Philip Green Narrator: John Dunleavy Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 09-14-17 Publisher: Philip Green Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time? When he came to America, Philip Green was a skinny international student. Nine years later, the American lifestyle had caught up with him -- he was overweight. Everything changed after he discovered oatmeal. He lost 42 pounds on a self-devised oatmeal diet in three months. His diet was so effective that people started to ask him about his quick weight-loss secret. And that's how this book was born. Philip has managed to keep off weight for two years now and counting. The Oatmeal Diet, he says, is not a diet but a healthy way of life.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: What's Your Excuse for Not Eating Healthily? Author: Joanne Henson Narrator: Petrina Kingham Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 09-12-17 Publisher: WYE Publishing Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Overcome your excuses, and eat well to look good and feel great. Do you wish you could eat more healthily and improve the way you look and feel, but find that all too often life gets in the way? Do you regularly embark on healthy eating plans or diets, but find that you just can't stick with them? Then this is the book for you. This isn't another diet book. Instead it's a look at the things which have tripped you up in the past and offers advice, ideas and inspiration to help you overcome those things this time around. No willpower? Hate healthy food? Got no time to cook? Crave sugary snacks? Overcome all of these excuses and many more. Change your eating habits and relationship with food.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: 7 Effective Techniques with Scientific Approach to Stay Healthy, Lose Weight, Slow Down Aging Process & Live Longer Author: Stephen Fleming Narrator: John Shelton Format: Unabridged Length: 40 mins Language: English Release date: 08-29-17 Publisher: Stephen Fleming Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The practical and scientific approach of following the intermittent fasting methodology in your day to day life to achieve a lean and fit body which is stepping stone for any success and happiness in life! You're about to discover : This book will teach you about seven practical ways of intermittent fasting that could be followed in day to day life to achieve your weight loss and eventually fitness goals. You can choose any one or combination of seven proposed techniques for your customized requirement. The idea is to give offer you doable techniques based on my experience and results, which would contribute to your fitness goals and ultimately make you happy! The background story: Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn't have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless "evolved" to function without food for long periods! On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: Step by Step Guide and Proven Recipes for Smart Eating and Weight Loss Author: John Carter Narrator: Chadrick McNeal Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 08-25-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Look great and live healthy while enjoying the classic Mediterranean lifestyle! When you listen to the Mediterranean Diet audiobook, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside, you'll learn to create: You'll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! Don't wait another moment to enjoy the slim, healthy body you deserve - Get your copy of Mediterranean Diet right away!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Gastric Sleeve Recipes Subtitle: Making Bariatric Surgery Recovery Palatable Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 08-22-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Enjoy every meal after your gastric sleeve surgery! In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week - when you can start experimenting with more interesting ingredients. Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: Remember - you must not cheat on your gastric sleeve/bariatric diet. Instead, get this audiobook, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile - and a new, healthier body! Don't dread a bland recovery - get your copy of Gastric Sleeve Recipes today and plan a tasty, healthful recovery diet!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Weight Loss Slow Cooker Cookbook Subtitle: 100 Amazing Recipes for Rapid Weight Loss Author: Dexter Jackson Narrator: Chadrick McNeal Format: Unabridged Length: 2 hrs and 43 mins Language: English Release date: 08-16-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Thousands of people all over the world are eating the foods they love and losing weight. They are doing it with the help of their slow cooker, and recipes like the ones in this audiobook. This cookbook is specifically designed to be used with your slow cooker so that you can create delicious meals with ease and convenience that still help you along in your weight loss journey. Many of these recipes contain high protein content to stimulate muscle growth and fat loss, and all of these recipes contain the necessary smart points information to help you follow your weight loss diet. Every recipe also includes all accurate nutritional information such as calories, fat, carbohydrates, and protein content so that you can make the best decisions for your goals. This also makes is easier for you to prepare healthy meals, without the extra work of looking up nutrition facts and smart points. With living a healthier lifestyle, one of the biggest challenges is making nutritious meals that are accommodating to your health and weight loss goals. Many times recipes need to be altered to fit your specific needs. It is also very time consuming trying to figure out the nutritional information of a recipe if it is not listed. This audiobook is filled with 100 delicious slow cooker meals you and your family are bound to love. Here is a short preview of the kinds of recipes you can find in here:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meal Prep Subtitle: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating Author: Andrew Johnson Narrator: Matyas Job Gombos Format: Unabridged Length: 2 hrs and 18 mins Language: English Release date: 08-10-17 Publisher: PLATINUM PRES LLC Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food, and the heavily processed microwaveable dinners. It's not necessarily because we prefer these substitutes, it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of meal prepping comes in, because through the concept of prepping, the most laborious aspect of meal making ahead of time, you don't have to worry about it later. This is great for those who have free time on the weekend, but are swamped the rest of their work week. That way they can prep several meals - perhaps even their whole weeks worth of food - in advance. Then, when it comes time to eat in the early morning, or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave, and you are ready to go. But don't get me wrong, this is no microwave TV dinner, this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this audiobook, and learn to prep your meals way ahead of time! This audiobook covers:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Vegan Nice Cream Recipes Subtitle: 56 Guilt Free and Delicious Banana Ice Cream Recipes Author: Kelli Rae Narrator: Jon Turner Format: Unabridged Length: 48 mins Language: English Release date: 08-09-17 Publisher: Active Passion Publications Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking for a healthy and easy way to enjoy ice cream? This book is jam packed with 56 guilt-free banana ice cream recipes. Nice cream is a simple and healthy treat, perfect for the hot days of summer or just for a sweet treat. Nice cream is a wonderful replacement for ice cream, but so much healthier. Banana ice cream is low calorie, low fat, and all of these recipes are vegan. They all taste healthy and clean, perfect for any weight loss or health journey. In just minutes you can have a gluten free, paleo friendly, and dairy-free treat. All you need is a food processor or blender, a few minutes, and just a few ingredients. In this book you will find favorite flavors such as mint chocolate, cookie dough, chocolate, peppermint, and so much more. Enjoy!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: BBQ Recipes Subtitle: A Cookbook for Making 34 Finger-Licking Barbecue Recipes Author: John Cook Narrator: William O' Connor Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 08-09-17 Publisher: John Cook Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Grilling, barbecuing, and heating that big meat. Are you looking forward to it yet? First, this audiobook starts out by describing the way to be a real barbecuer. It's not just about tossing a few hotdogs or hamburgers on the grill, which you may have seen your friends do at times. It's an art with sophisticated skills, and refined flavors you can add to the delicious, juicy meats you decide to add to your meal. Here are just some of the yummy recipes you will find:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: DASH Diet: 43 Recipes That Contain the Weight Loss Solution for Beginners Author: Frankie Jameson Narrator: Chris Brown Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 08-02-17 Publisher: Frankie Jameson Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn about the DASH diet and get those yummy recipes! In this book, you'll find the basics first: What the DASH diet is, where it came from, what the benefits are, and blah...blah...blah...But after the first part of the book, why waste all your time on that medical and nutritional information? Hey, you're here to keep the diet, aren't you? So dive in and find out which delicious recipes we have lined up for you. That's where the real value is. Don't waste time, get the book, and start cooking! Bon appetit! Oh yes, and at the end of the book, you'll find some bonus tips on meal planning, travelling with the DASH diet, and combining this particular diet with your lifestyle and exercising program. What more do you want? For me to order the ingredients? Hey, maybe I will. Just buy a copy of this book first and then we'll talk.