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Title: DASH Diet: 43 Recipes That Contain the Weight Loss Solution for Beginners
Author: Frankie Jameson
Narrator: Chris Brown
Format: Unabridged
Length: 1 hr and 19 mins
Language: English
Release date: 08-02-17
Publisher: Frankie Jameson
Ratings: 5 of 5 out of 25 votes
Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:
Learn about the DASH diet and get those yummy recipes!
In this book, you'll find the basics first: What the DASH diet is, where it came from, what the benefits are, and blah...blah...blah...But after the first part of the book, why waste all your time on that medical and nutritional information? Hey, you're here to keep the diet, aren't you? So dive in and find out which delicious recipes we have lined up for you. That's where the real value is. Don't waste time, get the book, and start cooking! Bon appetit!
Oh yes, and at the end of the book, you'll find some bonus tips on meal planning, travelling with the DASH diet, and combining this particular diet with your lifestyle and exercising program. What more do you want? For me to order the ingredients? Hey, maybe I will. Just buy a copy of this book first and then we'll talk.

Members Reviews:
This Dash diet audiobook is very good. I like it v
This Dash diet audiobook is very good. I like it very much. I will surely share this audiobook to my friends.

Narrated very well for a diet recipe book. Very ea
Narrated very well for a diet recipe book. Very easy to understand and I like it very much.

You can listen to this audiobook anytime. It motiv
You can listen to this audiobook anytime. It motivates me on doing it each time I listen to it. You just need the will power and you can stick to it for sure. It is not that hard if you think about it.

Good source of reliable information. This audioboo
Good source of reliable information. This audiobook is easy to understand. I love it! Highly recommended!

Great recipe guide for an audiobook. Narrated very
Great recipe guide for an audiobook. Narrated very well and easy to follow. I am sure I will get great results if I followed this. Big thanks to the author and narrator.