Dr. Kate's Functional Medicine Podcast

🌟 Order my favorite practitioner-grade supports for lowering cortisol and reducing belly fat: https://us.fullscript.com/plans/drkateld-high-cortisol-and-belly-fat-supports 🌟Order your at-home cortisol testing here: https://www.drkateld.com/adrenocortex-testingThink all belly fat is the same? Think again. In this episode, I reveal the truth about visceral fat, how stress and cortisol fuel it, and why most people (even doctors!) get it wrong. Learn how to spot the difference, test your cortisol, and use 5 proven strategies to fix belly fat by addressing the root causes of high cortisol. Let’s get you on the path to real results!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Get your hands on Dr. Kate's recommended cortisol supporting nutraceuticals at a huge discount! https://us.fullscript.com/plans/drkateld-cortisol-boosting-nutraceuticals 🌟Order your comprehensive adrenal testing today: https://www.drkateld.com/adrenocortex-testingLow cortisol can leave you feeling exhausted, foggy, and frustrated! In this episode, I break down what cortisol really does, why your stress-response system matters, and the top symptoms of low cortisol I see in my practice. I’ll show you how to test your cortisol at home and share my favorite adaptogenic herbs, glandular extracts, and practical steps to restore balance. Ready to get to the root of your fatigue? Let’s dive in!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order Dr. Kate's vetted Berberine supplement for a BIG discount here: https://us.fullscript.com/plans/drkateld-functional-fat-loss-trio 🌟Get your FREE Functional Fat Loss Trio here: https://www.drkateld.com/free-fat-loss-user-guide-signupOrder your comprehensive stool analysis here: https://www.drkateld.com/gi-map-test-infoBerberine’s benefits have stood the test of time—literally thousands of years! If you’re curious how this ancient phytonutrient can help you drop excess body fat, balance your blood sugar, and prevent heart disease, keep listening, because in this episode I break down what Berberine is, how it works, and its top 4 benefits: weight loss, glucose control, gut health, and cardiovascular protection. I’ll also share tips for choosing a quality supplement and how to avoid side effects. Ready to see how Berberine can transform your health?Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order your own DUTCH test today! https://www.drkateld.com/DUTCH-info🌟 Order Dr. Kate’s preferred cortisol-managing supplements here: https://us.fullscript.com/plans/drkateld-high-cortisol-and-hormones🌟 Order Dr. Kate’s recommended vagus nerve stimulating device here: https://truvaga.sjv.io/yqOPyW Can you guess what the number one cause of hormonal imbalance is? I’ll give you a hint - it’s not toxins and it’s not genetics. And it’s also not PCOS, hypothyroid, or birth control use. If you guessed stress, you’re right! Problems with cortisol and the stress-response system, also known as HPA-Axis dysfunction, are the most common triggers of hormone imbalance. And in this episode, I explain how you can get to the root of hormone issues like period problems, infertility, anxiety, fatigue, insomnia, and even weight gain by assessing and addressing high cortisol, so check it out now!

🌟 Sign up for your FREE Perimenopause Trio User Guide here: https://www.drkateld.com/free-perimenopause-trio-user-guide-signup 🌟 Are you in perimenopause and wondering what in the world is going on with your hormones? Or maybe you’re having weird new symptoms and you’re unsure if they’re being caused by perimenopausal hormone shifts. Tune in, because in this episode I’m going to explain what happens to hormones during perimenopause and share practical strategies you can use to accurately assess your hormones and relieve your symptoms.

🌟 Sign up for your FREE Functional Fat Loss Trio User Guide here: https://www.drkateld.com/free-fat-loss-user-guide-signup 🌟 Berberine is having a resurgence in popularity due to its impact on GLP-1, metabolism, the gut microbiome, inflammation, and weight loss - but which form of purified berberine extract is the most effective? Is one really better than the other, or is it just a case of savvy marketing? Tune in to see what the evidence has to say about two different forms of berberine extract - dihydroberberine and berberine HCL.

The vagus nerve has so many crucial roles in the body that it’s hard to pick just one - it’s involved in everything from stress resilience to circulation to stomach function. But in this episode, I’m going to show you how taking care of your vagus nerve can help you lose body fat, so tune in! I’ve got some great, practical functional medicine strategies to share with you!

🌟 FREE ADHD Botanical User Guide: https://www.drkateld.com/free-adhd-botanical-user-guide-signup 🌟 Do you struggle with focus, procrastination, mood swings, or overwhelm? You could be one of the millions of people who suffer from Attention Deficit Hyperactivity Disorder aka ADHD. If you’ve been diagnosed with or suspect you have ADHD, tune in now, because in this episode, I’m going to share some Functional strategies to treat your symptoms and help you regain control of your brain!  Adult ADHD Deep Dive Tutorial: https://www.drkateld.com/adult-adhd-deep-dive-info-page

If you have trouble with procrastination, focused attention, completing tasks, anxiety, and disorganization, you may be one of the estimated 8 to 9 million adults with ADHD - and you might not even know it. Tune in to learn how testing and treating Zinc deficiency can help you manage your symptoms and get your brain back! 🌟 FREE Zinc-Boosting Checklist: ⁠https://www.drkateld.com/free-zinc-boosting-checklist-signup⁠ 🌟 Order your own RBC Zinc Blood Test: ⁠https://bit.ly/ADHDLabs⁠ Adult ADHD Deep Dive Tutorial: ⁠https://www.drkateld.com/adult-adhd-deep-dive-info-page⁠

🌟 Sign up for your FREE Breast Health Checklist here: https://www.drkateld.com/free-breast-health-checklist-signup 🌟 Given that 1 in 8 women will develop breast cancer in their lifetime, we need to be doing more to protect breast health - beyond screening measures alone. The good news is that Functional Medicine can help! Tune in to learn why breast cancer is on the rise, what your hormones have to do with it, and how you can prevent breast cancer from developing or coming back! Get your DUTCH testing here: https://www.drkateld.com/DUTCH-info

Estrogen dominance can cause an array of frustrating and debilitating symptoms at any stage of a woman’s life including heavy periods, trouble losing weight, endometriosis, and even something as common as headaches. But how do you know if you’re estrogen dominant - and more importantly, what can you do about it? Tune in to learn how to assess and address estrogen dominance in females!

🌟 Get your FREE Testosterone Boosting Checklist Here: https://www.drkateld.com/free-t-boosting-checklist 🌟 Though testosterone is often thought of as a male hormone, it’s absolutely crucial for female health, too. In fact, testosterone is the most abundant active hormone in women - even more than estrogen! Yes, it helps women grow and maintain muscle mass, but it does a whole lot more, and when levels drop, you’re really going to feel it. Tune in to learn how to assess your testosterone levels and boost them if they’re low!

Berberine has been called “Nature’s Ozempic” for it’s ability to help folks balance their blood sugar, improve type 2 diabetes, and drop unwanted fat. But does it live up to the hype? Tune in to learn how Berberine works, and if it’s actually good for weight loss! 🌟Free Functional Fat Loss Trio Checklist🌟  https://www.drkateld.com/free-fat-loss-user-guide-signup

There’s a good reason people are so excited about Akkermansia muciniphila - and it’s not just because this friendly bacteria is endorsed by a movie star! It’s because Akkermansia is so good at healing and sealing gut hyper-permeability, also known as leaky gut. Tune in to discover how this novel bug can help you lose fat, banish metabolic syndrome, reduce gut inflammation, decrease food sensitivities, and prevent chronic disease! 🌟Functional Fat Loss Trio User Guide🌟 Check out Dr. Kate's favorite Akkermansia boosting supplements here: https://www.drkateld.com/akkermansia-boosters

Low ferritin can be the root cause of serious symptoms like fatigue, anxiety, restless legs, and hair loss even if your blood iron levels are normal. But did you know that sub-optimal ferritin can cause thyroid problems, too? Tune in to discover the common connection between low ferritin and thyroid problems - and how to fix it! Check out thyroid testing options here: https://www.drkateld.com/thyroid-test-info-page

🌟 FREE Functional Hair Growth Checklist: https://www.drkateld.com/free-hair-re-growth-checklist-signup 🌟 Over 50% of women will experience hair loss or thinning in their lifetime - but that doesn’t mean it’s normal! If you’re struggling to figure out the reason for your hair loss and thinning, or you’re not convinced that it’s simply aging or genetics, tune in to discover how leaky gut may be at the root of your problem! Check out the Hair Loss Deep Dive Tutorial: https://www.drkateld.com/hair-loss-deep-dive

FREE Androgenic Hair Loss User Guide: https://www.drkateld.com/androgenic-alopecia-supplement-guide-sign-up Hair Loss Deep Dive Tutorial: https://www.drkateld.com/offers/m3wMKfRk Do you think you have androgenic alopecia - otherwise known as female pattern hair loss - but you don’t know what to do about it? Tune in now, because in this podcast I’m going to: explain the hormonal cause of this common problem show you how to test those hormones to make sure you’re addressing the correct root cause of your hair loss give you evidence-based, Functional Medicine strategies to support healthy hair growth

Get your FREE Functional Fat Loss Trio User Guide: https://www.drkateld.com/free-fat-loss-user-guide-signup Here’s a bummer of a statistic - about 90% of people who lose a significant amount of weight eventually gain most of it back. I know - it’s so frustrating and defeating to work so hard, only to get stuck in weight loss resistance. Tune in to learn how to overcome weight loss plateaus, rebound, and resistance, and maintain a healthy metabolism in the long-term!

Get your FREE Ferritin Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup Have you tested your ferritin levels yet? If you’re dealing with symptoms like hair loss, fatigue, anxiety, sleep disturbances, or hormonal imbalances, it’s time to get this checked, because ferritin is one of the first lab indicators of low iron levels. That’s right - you might have early signs of insufficient iron and not even know it! Tune in to find out how to raise your ferritin (and get some relief) using Functional Medicine!

Are you wondering if going grain-free is a viable wellness strategy or just another fad diet? Tune in to discover what this food plan entails, the pros and cons, and who might benefit from a diet that avoids grains. For more tips and strategies, sign up for your FREE Stress Better Starter Kit here: https://www.drkateld.com/starter-kit Sign up for practical tips, insights, and strategies for whole person health in your inbox each week: https://www.drkateld.com/newsletter-signup