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Join the private membership of Dr. Mercola's Censored Library today to begin accessing must-read information you won't find anywhere else.
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Culling ostriches after avian flu exposure ignores environmental causes and punishes small farms while industrial contamination sources remain unchecked.
HIIT improves heart health, reduces body fat, and boosts aerobic capacity in just 10 to 15 minutes daily, even without weight loss according to new research.
While stress has been shown to acutely affect your mood, research shows that chronic episodes eventually cause depression.
Vicks plant essential oil compounds target the same enzyme as Type 2 diabetes drugs, helping maintain steady blood sugar and boost insulin sensitivity naturally.
European bread uses soft wheat, long fermentation, and fewer chemicals than American bread, making it easier to digest and healthier for your gut.
Discover how DMSO and targeted protocols reverse Alzheimer's by addressing root causes like poor circulation, inflammation, and insulin resistance.
A new study reveals a troubling trend in alcohol-related deaths across America, raising questions about public health, policy gaps, and who is most at risk.
New research shows that simple outdoor walking programs help older adults rebuild strength, confidence, and independence at any age.
A large review of 26 clinical trials compared how well your body absorbs omega-3 fats from fish oil versus krill oil.
New research shows beta-blockers offer no survival benefit for most heart attack patients with normal heart function and may increase risks in women.
Scientists have discovered that your brain's ability to clean itself while you sleep predicts whether you'll develop Parkinson's or dementia years before symptoms begin.
Developing strong, lifelong social bonds helps slow biological aging by influencing how your genes, immune system, and stress hormones function.
Dr. Leigh Erin Connealy shares holistic cancer prevention strategies, integrative therapies, and daily wellness habits for lifelong health and healing.
New research shows artificial sweeteners like aspartame accelerate brain aging by 1.6 years, causing faster memory loss and cognitive decline.
Pancreatic cancer is one of the deadliest cancers, and smoking doesn't just raise your risk - it rewires your body to help tumors grow and spread.
Children who start their lives with a canine companion aren't just happier - study shows they breathe easier too, with stronger lungs and a lower risk of asthma.
Research shows obesity is driven by food, not lack of exercise. People in wealthy nations burn more calories yet have higher body fat from processed foods.
Taking OTC painkillers with antibiotics accelerates bacterial resistance up to 64-fold. Learn why this dangerous combo creates superbugs and safer alternatives.
Millions of women have trusted injectable birth control for its convenience, but new research shows it carries a hidden danger: a sharply increased risk of brain tumors.
Studies show most daily actions are habits, not conscious choices. The good news is, there are ways to reprogram your brain so these habits work for you, and not against you.
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Hello! I’ve been in a similar situation with borderline high blood pressure and was also hesitant about starting medication. Along with exercising and maintaining a healthy diet, I found that adding certain supplements really helped me. Flaxseed is definitely a good option due to its high content of omega-3 fatty acids, which can help lower blood pressure. Another great addition to consider is amino acids like L-arginine, which helps improve blood flow and relax blood vessels. I started taking a supplement that includes L-arginine, and I’ve noticed a significant improvement in my blood pressure levels. You might want to check it out here: https://www.amazon.co.uk/Amino-Alliance-L-Glutamine-L-Arginine-Palatinose/dp/B0BG8YHQYX?ref_=ast_sto_dp&th=1&psc=1 It's been beneficial for me, and it might be worth trying alongside flaxseed. Good luck on your journey to managing your blood pressure naturally!