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2023 Episodes
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GABA, your brain's natural brake pedal, is tied to mental and neurological health - and research shows you can raise it by nourishing your gut.
MAHA Commission releases blueprint to combat childhood chronic diseases through diet reform, reduced chemical exposure, and prevention-focused healthcare.
Carpal tunnel syndrome doesn't just steal comfort from your hands - it disrupts your daily life, from typing at work to holding a coffee cup.
In this guest article, A Midwestern Doctor exposes how unethical 'brain death' diagnoses are driving a hidden crisis in organ transplantation.
Bioenergetic expert Georgi Dinkov reveals how estrogen drives cancer growth and why standard treatments backfire. Learn mitochondrial healing approaches.
The declining health of youths today is threatening the US military readiness, leading the Department of Defense to tighten recruitment standards.
During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people - especially those with excess body fat - at risk for deficiency.
Friendship isn't just a social choice - it's hardwired into your biology and directly impacts your health, longevity, and happiness.
What if your phone habit in the bathroom was quietly damaging your health? New research shows that using a smartphone on the toilet significantly raises your risk of hemorrhoids - and the fix is simpler than you think.
Krill oil, harvested from shrimp-like creatures in the Antarctic, has been shown to boost energy levels and help preserve muscle in older adults and individuals losing weight.
DMSO combinations with vitamins, antioxidants, and natural compounds enhance healing for cancer, pain, infections, and chronic conditions safely at home.
Research shows that sitting too long at home or at the office harms your cardiovascular health, and it can be mitigated by the simple act of standing more often.
Rheumatoid arthritis begins years before the first swollen joint, as your immune system quietly ages faster than the rest of your body.
Florida announced on September 3, 2025, that it will end school vaccine mandates, becoming the first state to separate education from federally enforced shots.
Acetaminophen causes liver failure and memory loss. Learn safer pain relief alternatives to protect your health from hidden Tylenol dangers.
Spirulina isn't just a superfood - it's a natural way to bring your blood pressure down and protect your heart.
Recent research uncovers how your genes influence your gut, and why your gut fungi could be the hidden factor pushing you toward heart disease and other health disorders.
A new study found lung cells exposed to polystyrene micro- and nanoplastics from food containers and packaging undergo harmful changes linked to cancer.
Culling ostriches after avian flu exposure ignores environmental causes and punishes small farms while industrial contamination sources remain unchecked.
Poor sleep doesn't just leave you groggy - it's strongly linked to conditions such as diabetes, dementia, and liver disease. Discover why your nightly routine could be the most important factor in protecting your long-term health.
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Hello! I’ve been in a similar situation with borderline high blood pressure and was also hesitant about starting medication. Along with exercising and maintaining a healthy diet, I found that adding certain supplements really helped me. Flaxseed is definitely a good option due to its high content of omega-3 fatty acids, which can help lower blood pressure. Another great addition to consider is amino acids like L-arginine, which helps improve blood flow and relax blood vessels. I started taking a supplement that includes L-arginine, and I’ve noticed a significant improvement in my blood pressure levels. You might want to check it out here: https://www.amazon.co.uk/Amino-Alliance-L-Glutamine-L-Arginine-Palatinose/dp/B0BG8YHQYX?ref_=ast_sto_dp&th=1&psc=1 It's been beneficial for me, and it might be worth trying alongside flaxseed. Good luck on your journey to managing your blood pressure naturally!