New 14-year study proves calcium supplements don't cause dementia, but proper balance with magnesium, vitamin D3, and K2 is key for brain and bone health.
Most people think strength comes from muscle, but it starts with something far more basic - your breath.
Despite following proper safety guidelines, studies show that harmful bacteria can still linger in baby formula.
Discover how molecular hydrogen water boosts athletic performance, speeds recovery, and acts as a selective antioxidant without blocking exercise benefits.
One in five men over 50 will suffer bone fractures from osteoporosis, yet most go undiagnosed - learn how to rebuild bone strength naturally without drugs.
Obesity has already been linked to a multitude of health complications, and research has added a new one to the list - Alzheimer's disease.
Fewer than 20% of women take part in cardiac rehabilitation (CR) programs, which is one of the most proven ways to recover and prevent another heart event.
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Taking vitamin D2 instead of D3 can lower your active vitamin D levels by triggering faster breakdown, leaving you deficient despite supplementation.
Depression doesn't just weigh on your mind - it changes how your body heals. New research reveals that addressing depression before surgery dramatically improves recovery, lowers complications, and even cuts medical costs.
A TikTok trend suggests drinking a shot of olive oil each day is good for you, but the reality is that it could harm your health.
Obesity isn't just overeating - it's cellular energy failure from vegetable oils that trigger fat storage and slow metabolism at the mitochondrial level.
B vitamins are essential for energy, brain health, and nerve function. Learn deficiency signs, food sources, and safe supplementation strategies.
Type 2 diabetes doubles sepsis risk through weakened immunity; learn prevention strategies including blood sugar control and early infection treatment.
A hidden driver of cancer could be lurking deep within your own body - not in your organs, but in the fat surrounding them.
A chemical once used to clean clothes and degrease engines is now linked to America's fastest-growing brain disorder.
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Discover how DMSO treats macular degeneration, retinitis pigmentosa, cataracts, and even reverses blindness in cases doctors deemed impossible to cure.
A new study shows that low back pain in postmenopausal women has nearly doubled since 1990. Learn why this happens and how you can lower your risk.
Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health.
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Hello! I’ve been in a similar situation with borderline high blood pressure and was also hesitant about starting medication. Along with exercising and maintaining a healthy diet, I found that adding certain supplements really helped me. Flaxseed is definitely a good option due to its high content of omega-3 fatty acids, which can help lower blood pressure. Another great addition to consider is amino acids like L-arginine, which helps improve blood flow and relax blood vessels. I started taking a supplement that includes L-arginine, and I’ve noticed a significant improvement in my blood pressure levels. You might want to check it out here: https://www.amazon.co.uk/Amino-Alliance-L-Glutamine-L-Arginine-Palatinose/dp/B0BG8YHQYX?ref_=ast_sto_dp&th=1&psc=1 It's been beneficial for me, and it might be worth trying alongside flaxseed. Good luck on your journey to managing your blood pressure naturally!