From my heart to yours. Listen to this 15-min visualisation for inner peace, strength and resilience. šš¼ Please share this with a friend or family member who you think might need this right now. š„° Letās spread some good vibes! If you want to get access to more of my visualisations, join my monthly membership Girls Abroad: https://girls-abroad.mn.co/ I also include a guided visualisation in my yoga classes, so check out my upcoming classes here: https://www.lauralangheinrich.com/yoga If you enjoyed this episode, take a screenshot and share it on your IG stories! Tag me @Laura_Langheinrich so I can re-share it!
If you're feeling overwhelmed with negative emotions, having a bad day, and making yourself feel bad for feeling bad, this episode is for you. š„°I take you through my 3-step-process of dealing with negative emotions in a way that allows you to feel them and heal them. You are in charge. šŖš¼ Book a free consultation with me and if youāre interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
Paulina is a pilates & yoga teacher (we met during our online yoga teacher training), English teacher, and travel lover from Poland living abroad in London. In this episode we are chatting all about Paulinaās story of growing up in Poland and moving abroad to France & England, how she attracted incredible people that changed the direction of her life, using the law of attraction to manifest opportunities, the power of networking & more! Subscribe to Paulinaās YouTube channel: https://www.youtube.com/channel/UC9tfstFqm0SS9boPpW0qAFw Follow Paulina on Instagram: https://www.instagram.com/polimoli7/
Iām taking you through my step-by-step process to break bad habits forever. Iām also demonstrating this process on a powerful example from my own life, which is when I was struggling with emotional eating and binge eating. I hope this is valuable for you, you are so powerful! š Book a free consultation with me and if youāre interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
I got interviewed by my life coaching client Sanjana all about stepping outside your comfort zone to chase your dreams, choosing an unconventional path, and creating a life that is in alignment with your truth. Want to work with me as your personal life coach? As your 1:1 coach, Iāll be your motivator, mentor, and best friend to support you along the way to your dream. Book a free consultation here: https://www.lauralangheinrich.com/coaching Subscribe to Sanjanaās podcast: https://podcasts.apple.com/ca/podcast/one-day-at-a-time/id1512848787 Follow Sanjana on Instagram: https://www.instagram.com/mycoachsanjana/
I was interviewed by Lynnda from the Inner Winner Podcast all about business, mindset, and self-care during challenging times. In this episode, we chat all about what itās really like starting your own business in university, how to find clients when youāre getting started, how to build an authentic personal brand, multiple streams of income, taking care of yourself as an entrepreneur, and how I get myself out of funks. The Inner Winner Podcast: https://open.spotify.com/show/4zjxfk1fmpZHE3iXJ015v6 Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/ If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ā”
Jana Zlunkova is 23 years old, born and raised in the Czech Republic, and has been living abroad for the past 5 years. Jana and I met during study abroad in Scotland and since then sheās been studying abroad and been an au pair in Belgium, did an internship in Spain and is now preparing to move to Honduras. In this episode, we are chatting about what itās like being an au pair in Belgium, how to find trustworthy au pair hosts, whatās different traveling now vs before the pandemic, how Jana deals with the uncertainty that comes with traveling nowadays and how she got a volunteer English teacher position in Honduras. Janaās Instagram: https://www.instagram.com/janazlunkova/ Janaās YouTube channel: https://www.youtube.com/channel/UCeVpp8k1yVIQsiWd9rwtQpw Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/ If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ā”
Louisa is a 22-year-old business and politics student in her third year studying abroad in Aberdeen, Scotland. Just like me Louisa is from Germany so in this episode, we talk all about what itās really like studying abroad during the pandemic. Weāre discussing why you should or shouldnāt go abroad right now, what a day in the life of studying abroad right now looks like, how to deal with loneliness and the biggest lessons studying abroad during the pandemic taught us. Louisaās Instagram: https://www.instagram.com/louisa_lounique/ Louisaās blog: https://thegoldenpineappleblog.blogspot.com/ Louisaās podcast: https://open.spotify.com/show/3yIzrD1MpoqPj74hBMXgEZ?si=mTH22VzERZq_wfRSGfK0rQ Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/ If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ā”
Alice is the founder of the sugar-free chocolate brand Coco.UNAI, which she started in her final year of university. She recently decided to take a step back from her business and move to Dubai to pursue a different career path. In this episode, we chat all about what itās like being a young, female solo founder, the power of networking, how to start a chocolate business, and why Alice decided to take a step back from her business and move to Dubai. Follow Coco.UNAI on Instagram: https://www.instagram.com/coco.unai/ Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/ If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ā”
Edward Pollock is a startup mentor at the Entrepreneurship and Innovation Group at Robert Gordon University, Aberdeen. He also just recently started his own product-based business āThe Founders Vaultā. In this episode we chat about all things startup business: should you start a business now despite the pandemic, how to apply for a startup accelerator program, the 3 biggest mistakes startup founders make and how to manage your time when youāre starting your business as a side hustle. Follow Ed on Instagram: https://www.instagram.com/edwardpollock/ Follow Edās startup The Founders Vault: https://www.instagram.com/founders.vault/ Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, Ā a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/ If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ā”
Sarah Arnold-Hall is a high-performance coach who helps people achieve impassible goals. In this episode, we chat all about how to set your goals for 2021 (even if you think they are impossible), how to figure out what your impossible goal for 2021 is, how to start taking action on BIG goals, how to deal with people not supporting your dreams & MORE. This episode is filled with motivation, encouragement, and badass energy, and I really hope it makes you feel optimistic about pursuing your dreams in 2021. Follow Sarah on Instagram: https://www.instagram.com/saraharnoldhall/ Join Sarahās free Facebook group: https://www.facebook.com/groups/impossiblegirls Sarahās website: https://www.saraharnoldhall.com/ Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/ If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ā”
Get on the waitlist for The Girls Abroad Membership and be the first to get notified when it opens for enrolment again. Sign up for free here: https://bit.ly/37v4Eyx In this episode, I chat about why now is not the time to wait but to take action on your dreams. Even if your plans got canceled and you are uncertain what's next, your dreams are still possible and you are in control of putting in the work TODAY. You don't have to wait until everything is perfect (which it will never be anyway) to take action on your dreams. You've got this!Ā Share this episode on your Instagram stories and tag me @Laura_Langheinrich. Also, make sure to DM your requests for future episodes. Subscribe to my YouTube channel here! āļø Join my free Facebook Group Girls Study Abroad here! āļø
In this episode, I am sharing with you my story of struggling with emotional eating, binge eating, toxic body image, and how I healed from my food and weight loss obsession over the past 2 years of my life. Learn more about the Loving Food Freedom Program with Tiasha here. I teamed up with Tiasha to gift you a FREE 1:1 life coaching session (value: 197ā¬) with me if you sign up for the Loving Food Freedom program using my link here.Ā Watch the FREE 4-day video training āSTOP FEELING CRAZY AROUND FOODā here. Watch my YouTube videos about my weight loss journey here.Ā MORE resources šš¼ āļøFREE Discover your weight loss blocks quiz: https://bit.ly/3cyyzar š»FREE Emotional Eating SOS Toolkit: https://bit.ly/3a8ukAt šFreedom Goddess Membership Program: https://bit.ly/3ceUfrQ š¦21-day SlimDown Kickstart Program: https://bit.ly/2KeRqe9Ā ā¤ļøTiasha's Website: https://bit.ly/2yZLhAg š§”Tiasha's Instagram: www.instagram.com/tiasha.slana/Ā šTiasha's YouTube Channel: https://www.youtube.com/user/shinewit...
We go through life thinking that we are endless, that we have so much time, that we can do it tomorrow. But the truth is: the time to pursue our dreams and live our best life is limited. In this episode I chat about a big life lesson that studying abroad for the past 3 years taught me. Check out āBefore I Fallā by Lauren Oliver as well as my other fave books on self-help, mindset + business here: https://kit.com/LauraLangheinrich/book-faves-self-help-business-marketing-spirituality If you loved this episode share it on IG story and tag me @Laura_Langheinrich!
Marisa Vogiatzi is a travel content creator, 4th year international tourism management student at RGU and one of my best friends. At 18 years old she left behind Greece (where she grew up and never really left) to study and live abroad in Scotland. Since then she has studied abroad in Finland, worked in California and traveled solo to countries all around the world - all of that paying by herself. Marisa is the hardest-working person I know and I admire her so incredibly much for her drive, motivation and endurance. Follow Marisaās solo budget traveling adventures on Instagram: https://www.instagram.com/marisa.vogiatzi/ Subscribe to her YouTube channel for epic travel videos: https://www.youtube.com/channel/UC0whiTmP6swcuXbVzok43Rw Check out her website: https://www.marisavogiatzi.com/ In this episode we chat about: how Marisa left Greece to study abroad in Scotland, Finland and work in California getting a part-time job abroad time management tips + how to set priorities how Marisa pays for traveling and studying abroad all by herself money-saving and budgeting tips solo budget traveling dealing with negativity from people online + offline best apps for Instagram Marisaās dream life and vision after uni the #1 piece of advice for big dreams If you loved this episode, share a screenshot of you listening on Instagram and tag us at @Laura_Langheinrich and @Marisa.Vogiatzi ā„
I participated in the dream life deluxe VIP day in Budapest by mindset coach Susi Kaeufer and in this episode I am sharing my 3 biggest lessons, takeaways and inspired actions steps with you. This weekend gave me so many breakthroughs and mindset shifts that I know will catapult my online brand and business over the next few days, weeks and months. I am so grateful that I got to meet and work with my role model Susi and connect with other amazing, like-minded bosses.Ā Listen to the podcast interview I did with Susi all about creating a location-independent business, traveling full-time and living like a digital nomad: https://anchor.fm/dashboard/episode/e4fs2m Share this episode on Instagram and tag me @Laura_Langheinrich!Ā
My travel bestie Jana and I talk all things travel, study abroad and stepping outside your comfort zone to create your dream lifestyle. Jana and I met in Scotland where we both study our Bachelor Honours degree. Now going into forth year, we reflect on why we went abroad in the first place, whether weād do it again, the courses we chose to study and whether we like them and what our plans are after graduation. I really hope this podcast episode inspires you to pursue your goals and dreams, even if they are on a road less traveled by.Ā Jana is a journalism student, entrepreneur and passionate traveller living abroad. But mostly, she sees herself as an ordinary girl just living her life and inspiring others to do so as well. On YouTube, Instagram and her blog, Jana empowers people all around the world to chase their dreams and to not be afraid of the unknown. She is also the author of the book āBeyond your body - the beauty of loving yourselfā, surf-lover and yogi (and my amazing best friend).Ā Subscribe to Janaās Podcast āWind in My Hairā Follow Janaās Travels on Instagram (her feed is so aesthetic) Subscribe to Janaās YouTube channel Read Jana's Blog If you liked this episode, share it on IG stories and link me @Laura_Langheinrich and Jana @janazlunkova!
Nowadays, there are endless opportunities and paths to choose from. That's why we often get distracted from the things that are most important to us. We lose sight, tending to everything but nothing, feeling confused, lost, unfulfilled and like we are not doing enough. In this episode, I share the 3 biggest obstacles that keep you from focusing on what is essential. I hope that by the end of this episode, you have identified at least 1 thing in your life that turns out to be not as important as you might thought so that you can focus your energy on what is actually important. This episode is inspired by the book 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown which you can check out (as well as my other favourite books) here: https://kit.com/LauraLangheinrich/book-faves-self-help-business-marketing-spirituality If you liked this episode, share it on IG and tag me at @Laura_Langheinrich and write a review on iTunes!Ā
What makes you look forward to tomorrow? What makes you grateful for your life? What makes you excited to get up in the morning? Author Yukari Mitsuhashi answers those questions with 'Ikigai' - a Japanese concept about what brings happiness, joy and meaning to your life. Ā In this episode I share my big aha-moments and takeaways I got from reading the book 'Ikigai: Giving every day meaning and joy' as well as my own personal Ikigai.Ā *Check out the book on here: https://amzn.to/2OrpNnl Send me a DM on Instagram @Laura_Langheinrich and let me know what you Ikigai is!Ā * DISCLAIMER: This description contains affiliate links (marked with *), which means that if you click on one of the product links, Iāll receive a small commission. This helps support the podcast and allows me to continue to make episodes like this. Thank you for the support!
Sean Cannell is a YouTuber, international speaker, #1 best-selling author of āYouTube Secretsā, creator of video ranking academy andĀ coachĀ who helps entrepreneurs build their influence and income with online video. Seanās own YouTube Channel THiNK Media TV has now over 850,000 subscribers and together with his friend Benji Travis he runs the YouTube Channel Video Influencers with over 500,000 subscribers.Ā Sean has been my #1 YouTube and Social Media mentor, role model and inspiration for many years and I am truly grateful and proud that I get to share his incredible fire, passion and expertise with you on the podcast today.Ā We chatted all things:Ā - how to define your niche as a multi-passionate entrepreneur and content creator - finding the discipline + motivation to stay focussed and not get distractedĀ - the importance of creating a mission-driven business and brandĀ - why fear never goes away and overcoming limiting beliefs and doubts - Seanās morning routine habits for success and motivationĀ - how the future of online business, influencer marketing and YouTube looks likeĀ - the best and most sustainable way to monetise your brand in 2019 - 3 new success metrics for content creators and entrepreneurs in 2019 - Seanās future vision for his brand and businessĀ Subscribe to THiNK Media TV for weekly tech reviews, camera tutorials and social media tips videos: www.youtube.com/user/THiNKmediaTV/ Subscribe to Video Influencers for weekly interviews with top YouTubers, video creators, and business owners who are CRUSHING IT with video and online business: www.youtube.com/user/videoinfluencers/ Check out his #1 best-selling book YouTube Secrets if you want to learn how to use YouTube to build a following, create a lucrative business, and make a massive impact in peopleās lives: https://www.tubesecretsbook.com/ Learn more about Video Ranking Academy - an online program to creating and ranking your videos, growing your audience and turning views into income: https://courses.seancannell.com/a/10133/7DwsTKmz Follow Sean on Instagram: https://www.instagram.com/seancannell/ If you loved this episode, share it on IG story and tag me @Laura_DigitalDiamonds! Also, if you have been getting any value, inspiration and motivation from this podcast, Iād appreciate it if you could give it a 5-star review on iTunes so the message of this podcast can reach more people.Ā
Mark & Motorcycles
lost potential male listeners by singling audience to female