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Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
36 Episodes
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🔥 Ryan Patrick’s Transformation Through Breathwork 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefighter, breathwork coach, and founder of LifeSpark to talk about his incredible personal journey. After struggling with chronic sleep issues and injury recovery, Ryan discovered the power of breathwork to restore his health, calm his mind, and change his life. We dive into: ✅ Ryan’s own battle with sleepless nights and pain ✅ How breathwork became the tur...
In this incredible episode of Dual Coast Podcast, we sit down with Dana Grant — motivational speaker, award-winning author, and master certified life mentor to talk about the power of accountability, motivation, strength, and resilience. Dana shares her insights on how to overcome challenges, stay disciplined when life gets tough, and build the mindset needed to grow through adversity. From personal breakthroughs to practical strategies, this conversation is packed with inspiration and tools...
In this powerful episode, Caralyn Dreyer opens up about her life story of overcoming trauma, battling through challenges, and finding strength in vulnerability. From surviving hardship to becoming a voice for mental health advocacy, Caralyn shares raw insights, personal struggles, and the resilience that shaped her journey. 🎙️ What you’ll hear in this episode: •Caralyn’s story of surviving trauma and rebuilding her life •The importance of seeking help and breaking the stigma around mental he...
🔥 Turn Motivation into Discipline and Unlock Your Full Potential 🔥 In this Dual Coast Podcast episode, we dive deep into how to transform short bursts of motivation into lasting discipline that drives real results. Motivation might get you started, but discipline is what keeps you going whether it’s in the gym, at work, or in everyday life. We break down: ✅ Strategies to build discipline when motivation fades ✅ Daily habits that create unstoppable momentum ✅ Mindset shifts to push through e...
Unlock the power of discipline, mindset, and daily habits with Owen Salvestrini creator of The Mental Strength Project. In this inspiring Dual Coast Podcast episode, we dive deep into how small, consistent actions can transform your mental health, boost resilience, and prepare you for life’s toughest challenges. Owen shares his strategies for: •Building unstoppable discipline •Creating routines that stick •Strengthening your mindset •Improving daily life and performance •Overcoming mental an...
In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms. From crushing marathons to raising families and building a powerful presence on social media, the Wellness Whits open up about what it really takes to perform at a high level mentally, physically, and emotionally. 🎙️ Topics we cover: •High-level athletic training & competition mindset •Marathon prep •Balancin...
Life throws challenges at us all but not every hurdle is meant to break you. In this powerful episode of Dual Coast Podcast, we dive deep into the hurdles that shape us: 🔹 How to recognize when a hurdle is yours to take on 🔹 When it’s time to reach out for help 🔹 Why some hurdles are actually blessings in disguise 🔹 Strategies for building resilience and pushing through Whether you’re facing setbacks, self-doubt, or simply life’s curveballs, this episode is packed with real talk, personal st...
In this powerful episode of Dual Coast Podcast, we sit down with Dan Guerra a mental health expert, author, podcast host, and world traveler in order to explore the connection between mental wellness, physical health, and the power of personal transformation. Dan shares insights from his newest books, lessons learned from global travel, and how his podcast helps people navigate life with emotional intelligence and clarity. We dive deep into practical strategies for improving mental health, s...
What does it actually take to thrive day in and day out? In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the habits, routines, and mindset shifts that create stability, focus, and energy you can build a life on. Whether you’re an entrepreneur, a healthcare worker, or just trying to get your health on track this conversation cuts through the noise and gives you a pr...
Get ready for straight fire! On this episode of Dual Coast Podcast, we bring on actor, fitness educator, and former pro athlete Lancelot Theobald Jr., and he does NOT hold back. From dominating on the field to crushing it on screen, Lancelot breaks down the habits, routines, mindset, and raw discipline it takes to win at life. We’re talking motivation on another level, fitness as a lifestyle, the real power of daily affirmations, and how to stay locked in when most people quit. 🎯 If you’re ...
It’s been an unforgettable six months. In this special recap episode of Dual Coast Podcast we reflect on the journey so far highlighting powerful moments, unforgettable guests, biggest lessons, behind-the-scenes stories, and how the mission has evolved. We talk growth, setbacks, laughs, and what’s coming next for the movement. Whether you’ve been with us since day one or just joined the tribe, this episode is your front-row seat to the heart of Dual Coast. 🎙️ Thank you for riding with us, t...
In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its most raw and primal form. From forest trails to beach walks, Patrick invites us to reawaken our connection to the earth, our bodies, and each other. We explore: - The mental and physical power of being in nature - The difference between movement and e...
On this episode of Dual Coast Podcast, we dive deep into the power of community wellness and why building a strong, supportive ecosystem around you is the true game-changer for long-term health and fitness. We talk about how your environment, relationships, and shared goals can elevate your mindset, habits, and overall well-being. Whether you’re training in the gym or pushing through personal struggles, having the right people in your corner makes all the difference. If you’re serious about...
In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics. Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility. We also ...
🔥 LIVE from Impact Santa Cruz! 🔥 In this powerful Dual Coast Podcast episode, we sit down with Carina Reid a master trainer, fitness entrepreneur, and passionate mental health advocate for a raw and inspiring live interview at the Impact Santa Cruz Physical & Mental Wellness Summit. Carina opens up about her journey of recovery from addiction, the challenges of her upbringing, and the pivotal moments that led her to become a leader in the world of fitness and personal transformation. Her...
This week on Dual Coast Podcast, we’re joined by the unstoppable Solana Lewis a champion powerlifter, dynamic podcast host, elite trainer, and nutrition coach. 💪🎙️ Solana shares her incredible journey from hitting the lifting platform to inspiring thousands through her voice and coaching. We dive deep into the mindset of a champion, building confidence through training, and how she balances coaching, content creation, and competing. Whether you’re an athlete, entrepreneur, or ju...
This weekend, Dual Coast Podcast went LIVE from the Impact Santa Cruz Physical & Mental Wellness Summit, hosted at the Santa Cruz Museum of Art & History and the energy was unforgettable. With a huge turnout from the local community, the event was packed with transformational conversations, inspiring stories, and game-changing wellness insights. One of the highlights? An exclusive interview with Carina Reid — fitness trainer, entrepreneur, and passionate mental health advocate....
This past weekend, Dual Coast Podcast hit the streets of Pittsburgh for the incredible Kids of STEEL 5K Marathon and what we witnessed was nothing short of inspiring. Families from across the city came together to support their children in a celebration of health, movement, and community. It wasn’t just a race it was a powerful reminder that health is wealth, and it starts young. From cheering parents to determined little runners, this event was packed with energy, love, and a commitme...
In this powerful episode of Dual Coast Podcast, we sit down with inspirational author, entrepreneur, and speaker Aaron Wexler! Aaron shares his insights on how to ignite self-inspiration, tap into your passion, and connect with your spiritual side to fuel success. We dive deep into the mindset of athleticism, competitiveness, the journey of building a podcast, and how to stay motivated through the seasons of life. Whether you’re chasing a dream, building a brand, or seeking personal growth, A...
In this episode of the Dual Coast Podcast, we sit down with Dan Flores — a powerhouse motivational speaker, life coach, and fitness expert to dive deep into the mindset and habits that fuel success. Dan shares his journey and breaks down how discipline, daily routines, and fitness are the foundation of personal empowerment. From mental resilience to physical transformation, this conversation is packed with insights to help you level up in every area of your life. Tune in to learn: &nbs...
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