Breaking The Mold: Life and Movement With Patrick Hogan
Description
In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its most raw and primal form. From forest trails to beach walks, Patrick invites us to reawaken our connection to the earth, our bodies, and each other.
We explore:
- The mental and physical power of being in nature
- The difference between movement and exercise
- Why going barefoot is a mindset, not just a method
- The importance of authentic human connection in personal growth
If you’re looking to break free from modern constraints and rediscover what it means to move, feel, and live naturally, this episode is for you.
🔗 Subscribe now and step into the wild with us.
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@Dualcoastpodcast @Movetoday365 @Danscoca
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