The beautiful truth is that there are TWO states of mind. Either you are in a positive or a negative state of mind. When in a negative state of mind, it's difficult to see through the trees and take action. BUT, when your mind is in a positive, healthy state, you will find that the energy you put into the world creates an environment for more positivity to materialize. Join me in a discussion on how to identify and switch from a negative to a positive state of mind. Be sure to follow along my journey on all things mindset, wellness, and personal growth @develop_with_dylan on Instagram OR on Facebook and LinkedIn by searching my name (Dylan Heimlich)!
Join in today as we deep dive into one of my favorite strategies and techniques around setting and achieving goals. We're taking life as a whole and breaking it down into different categories so we can focus on creating or maintaining goals in each area. This is a fun and purposeful exercise that could entirely change for the better. You won't want to miss out!
Do you want to know a secret? There is no magic formula for reaching your goals. Shocking, huh? You create the magic by investing time and effort, aligning yourself, believing in yourself, surrounding yourself with like-minded people, and maintaining curiosity over time. When that progress slows, what do you do? Who do you turn to? I've got the answers you need. Get ready to dive into the nitty gritty of momentum and how we can get ourselves back to full speed when we've had a break or derailment.
If you play sports, you know the importance of good follow-through. The same principles apply in life. I believe every single one of us has set a goal and failed to reach that goal. It's not for a lack of trying though. Maybe what you didn't realize is that you were fumbling the follow-through. Let's put an end to that. Let's learn how to master the follow-through so that way you'll be better at achieving your desired results. This might be the secret sauce to getting what you want. Tune in!
Do you want to make the fluffiest, most delicious pancakes ever? Who wouldn't? But is there a deeper meaning in making this delectable breakfast item? If you're curious, tune in to discover why making pancakes might change your life for good.
What do Steven Spielberg and Michael Jordan have in common? They are the GOAT in their respective fields but another commonality is their motivation. When life hands you lemons, what do you do? If you're lacking in the motivation department or just want a general boost of vigor, this episode is going to be the one for you. We will dive into the nitty gritty of motivation and discuss how multiplying your motivation can change the trajectory you're on. LET'S GET IT!
Does the imposter syndrome keep appearing in your life? Is it kicking your butt?! Oooh this is the one you've been waiting for then!! If you are ready to knock out your imposter syndrome for good then tune in and learn how these very implementable steps can change your life. READY, SET, GO! *** Journal Questions to Overcome Imposter Syndrome *** What do you want to accomplish in life? What does success mean to you? What makes you happy? Who or what inspires you? Why will you succeed? Why is now the right time? Why does this motivate you? What can I do to improve myself daily? What does my perfect life look like in 10 years? Who do I need to become to create that life?
The amount of BS we digest on any given day can be immense and draining. But does it have to be that way? I don't think so. We can learn to trim the fluff and start focusing on what we need to move the needle forward. Tune in and journey with me as we discover why it's important to go on a BS diet and use your time, energy, and effort more efficiently.
Pause for one second. Okay, now where are your thoughts going? Perhaps thinking about your next meal or plans for the near future. Regardless of where you place your attention, your energy will follow. Fixated on the negative? You'll likely run into more negativity. Focused on positivity? Usually, positive results ensue. Join me today as we double-click on why it's so important to bring awareness to where you're placing your attention and energy and how it can affect you on a daily basis. BUCKLE UP!
People are complicated, there I said it! Much of what makes us who we are is hidden beneath the surface. As you interact with different people, you reveal different layers of yourself. But how well do you know your own character? And how well do the people around you know it? Today, we're going to use a Japanese proverb to break it down and find out how there can be a gap between what we show the world and who we truly are. Are you ready to learn something about yourself?
Have you ever felt out of alignment in such a way that your actions don't match your true thoughts and feelings? I know I have and that's why I went to the lab and created this episode. To put it plainly, when we feel positive emotions, such as joy, gratitude, and love our entire body functions more efficiently and in a higher state of overall health. If you want to function at your best level, you must learn to master mind and body coherence. Join me as we adventure together down a path to a better future via mind and body coherence.
Do you want to be a more productive person? Are you someone that takes on a full plate and then some? Are you a famed multi-tasker? If so, this episode is just for you!!! Multi-tasking can make you feel productive and effective, right? Trust me, we’ve all been there. Unfortunately, it turns out, our brains literally aren’t wired to do more than one thing at a time. Even when it feels like you’re getting two tasks done at once, you’re actually switching between two tasks at lightning speed. That is why I'm here to help debunk and spread the truth on multi-tasking. Tune in to find out how you can easily identify and work around your old multi-tasking habits to become a more productive person!
Do you want concrete and tangible proof you're here for a reason? Tune in this week as I dive into a sure-fire 🔥 method to uncovering yourself and how it will help you live your life with complete purpose. LET'S GOOO!!!
Work, sleep, repeat. It doesn't sound like much of a life. I've been in that reality and it was a scary place. Don't you think life should be filled with purpose that contributes to the world? What if you could find that purpose and start living it out? Would that change your life? Join me today and find out as we take a deep dive into how life and purpose perform a delicate dance together and how you can walk away already starting to take charge!
If you're looking for the missing puzzle piece, THIS IS IT! Last week we talked about how action can be affected by things like fear of judgment, fear of failure, and even fear of success. This week, we're going to build on that! Tune in so we can further our journey and learn more about how to take action despite having to deal with fears and other limitations. I'm giving you a little challenge in this one so be ready to take some ACTION. I'm so grateful to have you as a listener! Please don't forget to leave a rating and review. This helps spread the positive message so we can all grow together. Let's connect! Find me on LinkedIn by searching my name (Dylan Heimlich) or check out my IG @develop_with_dylan
What's the secret sauce when it comes to taking action? If you're thinking of a boatload of coffee, you're about half correct! Only kidding! Action is going to the gym when you don't want to or making the decision to quit your job that you hate. If you're wondering how to make decisions even when we don't want to or feel scared, you'll want to tune in to this episode to find out what blocks the action and how we can begin to move around it. This one is going to be a game-changer! Tune in!
If you are into fitness and working out, you know the importance of stretching. It's kind of difficult to perform at the highest level when your muscles are cold, stiff, and tight. Every great athlete knows the value of a good warm-up or cool-down. The mind works in the exact same way. So before you RUSH into your morning routine or head to work, are you doing any mental stretching? Listen to episode 19 now and find out why you need to stretch your brain every day and how it will help you be better as a result.
If you're someone who finds themselves stuck in their ways, this episode is for you. I've got great news. You can change (if you want to). I get it though. Just the word can elicit a spectrum of emotions. That “change” can be major – like your health, finances, career, relationships, what you do, how you do it OR it can be a minor change like adjusting your schedule. I'm going to walk you through the signs that your body and the universe are sending you so you know it's time to change. Tune in if you're ready to feel unstuck and navigate the what-ifs of change!
Your brain is lazy. Yep, I said it. In fact, all your brain wants to do is exert the least amount of energy possible. That’s why it creates habits. How does your brain know it's time to brush your teeth? Odds are it's because you've been doing it at the same time for years. HINT, HINT, your brain is wired to continue to perform the same habits that have been serving you in one way or another. This is otherwise known as the autopilot function. Becasue I think it's so important you're aware of this, we're going to dive into how you can detach yourself and get back in the driver's seat. Buckle in!
Do you know what's kind of crazy? We are not always a product of our environment, rather, I'd argue we are a product of our thoughts. Every action starts with a thought and feeling. Every thought and feeling has to come from somewhere, right? Well, join me as I dive into how you can shape your future using your brain and subconscious thoughts. Guarantee you won't want to miss this one.