EMDR Therapy - By MindCalmr

Imagine journeying through an expansive realm of self-discovery, where the dawn of spiritual awakening illuminates your path. Join us as we traverse through this transformative terrain, guiding you through an awakening that holds the power to not only revive your spirit but also to ripple out and touch the lives of others. This episode is a symbolic rebirth, a new sunrise, where you are not alone but standing in a circle of seekers, radiating hope and understanding. Experience the profou...

Prepare to transcend the physical world and journey into a sacred sanctuary within your heart. This episode serves as your guiding hand on a mindful exploration of prayer and meditation, unveiling the divine wisdom and aligning with the greater purpose. We commence this spiritual voyage by severing earthly distractions and inhaling a deep breath of divine connection. You're invited to connect with the divine, visualize a radiant light, and feel its wisdom and guidance lighting up your path, i...

Are you ready to be cradled in the arms of self-discovery and personal growth? Join us on a journey where we uncover the strength of accountability and the potency of self-compassion. We will guide you to a tranquil haven, a sanctuary within your own self. Together, we will delve into the serene waters of self-reflection, watching our actions, thoughts, and feelings ripple across the mirror-like surface. Each ripple, a testament to your integrity, each echo a swift admission of our wrongs. We...

What if you could reach into the heart of your past, face your deepest regrets, and find a path to healing and connection? We invite you to embark on such a journey in this powerful episode, exploring the profound significance of making amends. We'll guide you through a visual journey back in time, helping you confront the faces and moments that are intricately woven into your past in a safe and nurturing environment. We passionately delve into the art of making amends and navigate throu...

Welcome to a guided journey of self-inspection and forgiveness, a transformative experience that encourages you to reflect, accept, and amend. Imagine standing on a bridge, ready to cross over the divide, mend the breaks, and pave the path to recovery. We initiate a moment of peaceful reflection, acknowledge your past, and become conscious of your actions' weight. Envision a list of individuals you've unintentionally harmed; this isn't an exercise in guilt but an acceptance of responsibility ...

What if you could release the heavy burden of your shortcomings and experience a profound sense of freedom? Picture transforming those flaws into stones, extending them to a higher power that perceives you with infinite compassion and understanding. Journey with us as we explore the profound strength in humility, learning to breathe deeply, inhaling humility and exhaling ego. Together, we will confront our shortcomings, surrendering them to our higher power, and in turn, emerge lighter, more ...

Ever wondered how to break free from the chains of your defects of character? Brace yourself for a transformative journey where we explore the sixth step: readiness to have a higher power remove all our defects. We invite you to a tranquil, judgment-free space where we'll gently guide you to face your imperfections - not as failures but as opportunities for growth. Together, we'll bring to light the comforting presence of a higher power, ready to guide you towards change. Venture further...

Imagine if confession wasn't a dreaded exercise but a transformative journey towards forgiveness and liberation. That's what we are promising in our exploration of the 5th step of the 12-Step Program: admitting to God, ourselves, and another human being the exact nature of our wrongs. We guide you through this often daunting and intimate process in a tranquil and safe space, leading to a profound act of honesty. Along the way, we shed light on the importance of self-acceptance and vulnerabili...

Are you prepared to embark on an introspective journey of self-discovery? Imagine a mirror that reflects not your physical form but the essence of your being, the composite of light and shadow that truly defines you. In this episode, we guide you through a fearless moral inventory, encouraging you to delve into the depths of your soul and explore your triumphs, mistakes, strengths, and weaknesses without judgement. The second half of our exploration turns to the morals and values that sh...

Imagine standing at the edge of a tranquil ocean, surrendering your will and your life to a higher power, as you understood that power. Picture yourself entrusting the pages of your life's book to this divine entity. This episode offers a soul-stirring journey through contemplative exercises and visualization, leading you to a peaceful surrender to a higher power and the serene realization of your insignificance in the grand scheme of life. We invite you to join us in this enlightening explor...

Are you ready to step into a tranquil sanctuary for your mind, navigating the troubling waters of addictions? As your guide, I, Holly, am here to lead you on a transformative journey based on the second step of the universally recognized 12-step program. This episode is dedicated to embracing the power of belief, a power greater than ourselves that can restore us to sanity amidst the chaos of addiction. Together, we'll create a serene space for deep meditation, where we'll breathe in peace an...

Are you ready for a transformative journey? Hold tight as we voyage through the darkness of addiction, diving deep with the 12-step principles of Alcoholics Anonymous. We start with Step 1, the brave admittance of powerlessness, and the recognition of the unmanageability that has consumed your life. Relax and breathe with us as we create a safe space for you to boldly face your fears and insecurities. We gently challenge you to visualize your struggles, breaking free from the illusion of...

Ever wished you could sit down with your younger self for an honest conversation? Imagine the comfort, the understanding, the healing that could result from such a sacred exchange. Here at MindCalmer, we're unlocking the door to that very possibility. In today's episode, we guide you through a transformative 20-minute meditation, bridging the gap between the adult you and your inner child. In this safe, nurturing space, you'll learn to communicate with your younger self, validating their experiences and understanding their present needs.This is not your average meditation. This is a journey deep into the heart of your being, a pathway to understanding and nurturing that often neglected facet of ourselves - our inner child. This episode is a continuation of our 'embracing your inner child' series, taking you deeper into your inner world. You'll not only reconnect with your inner child, but also reaffirm your commitment to protect and nurture them. It's a revitalizing exploration that culminates in the creation of new, positive memories with your inner child. As we wrap up, we'll gently guide you back to reality, carrying the promises you made, the connection you fostered, and a renewed sense of self-understanding and emotional growth. Tune in, let go and let the healing begin. Support the show🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness. Patreon: Love our content and want to support the show? Join our Patreon community at MindCalmr | Creating Bilateral Meditation | Patreon and enjoy exclusive benefits while helping us continue producing high-quality meditation experiences. 🎉 A huge thank you to our amazing Patreon supporters who make this podcast possible! Naftoli & Pinni Biber - Gold Patrons 🎧 Sit back, relax, and let the calming sounds of bilateral meditation guide you to inner peace and balance. Don't forget to share your experience with us in the comments, and if you enjoyed this episode, please consider leaving a review or supporting us on Patreon. Happy meditating!Leave us a review

Are you ready to embark on a transformative journey within? Today, we unravel the mysteries of our internal family systems, a brainchild of Richard Schwartz. We'll guide you in a unique meditation to meet your inner child and protector, two integral parts of yourself that have a profound impact on your mental well-being. This process will shed light on self-destructive behaviors, revealing them as attempts by your protectors to safeguard your vulnerable inner child.In the latter part of our discussion, we go deeper into the role of your protector. We'll address their potential reluctance in giving up control and trusting you to care for your inner child. Through this enlightening discourse, you will understand and appreciate your protector's endeavors, paving the path for self-improvement and enhanced mental wellness. So, close your eyes, take a deep breath, and allow us to guide you through this empowering process, enabling your newfound self-understanding to naturally fuse with your mind and body. Support the show🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness. Patreon: Love our content and want to support the show? Join our Patreon community at MindCalmr | Creating Bilateral Meditation | Patreon and enjoy exclusive benefits while helping us continue producing high-quality meditation experiences. 🎉 A huge thank you to our amazing Patreon supporters who make this podcast possible! Naftoli & Pinni Biber - Gold Patrons 🎧 Sit back, relax, and let the calming sounds of bilateral meditation guide you to inner peace and balance. Don't forget to share your experience with us in the comments, and if you enjoyed this episode, please consider leaving a review or supporting us on Patreon. Happy meditating!Leave us a review

Subscriber-only episodeWhat if you could strengthen the connection with your inner child and create new positive memories together? Join us in another bilateral meditation with Mind Calmer, as we guide you on a journey to reconnect and nurture this precious relationship. Find a quiet space, and let's embark on this transformative experience together.In today's meditation, we'll revisit the sacred space where we first met our inner child and engage in a heartfelt conversation, asking how they're feeling and what they need from us. As you offer reassurance and support, you'll create a strong bond, fostering emotional growth and self-understanding. At the end of this immersive session, you'll emerge with a deeper connection to your inner child and a renewed commitment to nourish this relationship in your daily life. So, close your eyes and let's dive into this healing meditation together. 🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness. Patreon: Love our content and want to support the show? Join our Patreon community at MindCalmr | Creating Bilateral Meditation | Patreon and enjoy exclusive benefits while helping us continue producing high-quality meditation experiences. 🎉 A huge thank you to our amazing Patreon supporters who make this podcast possible! Naftoli & Pinni Biber - Gold Patrons 🎧 Sit back, relax, and let the calming sounds of bilateral meditation guide you to inner peace and balance. Don't forget to share your experience with us in the comments, and if you enjoyed this episode, please consider leaving a review or supporting us on Patreon. Happy meditating!Leave us a review