Compassion Meditation for Beginners - EMDR

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Breathe Easy - A Short Meditation

Step 12 - A Spiritual Awakening, Carrying a Message, and Practicing Principles.

Step 11: Conscious Contact with Higher Power through Prayer and Meditation

Step 10: Self Reflection & Promptly Righting Our Wrongs

Step 9: The Healing Power of Making Amends

Step 8: We Made a list of harms, and became willing to make amends

Step 7: Asking Higher Power to Remove Our Shortcomings

Step 6: Getting Ready To Remove Our Character Defects

Step 5: The Liberating Truth of Admission and Forgiveness

Step 4: An Introspective Inventory

Step 3: Surrendering to Your Higher Power

Step 2 - Faith That We Can Be Restored to Sanity

Step 1 - Admitting we are powerless over our addiction

Nurturing the Relationship with Your Inner Child

Meet Your Inner Child With IFS

🔒 Nurturing the Bond with Your Innermost Child