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Earth Tribe Radio your home on planet Earth. Join us, Jill Townsend and Fiona Whitmore and our friends at Earth Tribe Radio as we find the light in our lives. Sharing journeys, insights, teachings, meditations, life tools, techniques, blogs and other cool stuff! Check it out! www.earthtriberadio.com
355 Episodes
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"Be yourself everyone else is taken," (This quote is often attributes to Oscar Wilde.)
Most of us are trying to be someone we think we should be, or someone we've been told we are. In these shows we explore how to break free from this and discover who we really are! Children are
Who you are is limited only by who you think you are," Normandi Ellis, Egyptian Book of the Dead
We have limiting beliefs which are generated from patterns we've developed from how others react and see us, and what we think about ourselves. Here we explore how we can go beyond this to discover who we are, this is empowerment.
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Going beyond limiting beliefs that trap us into old thoughts and reactions. Our beliefs and thoughts trap us in robotic reactionary behavior. We explore how we can move beyond these and discover new ways of seeing our world. We can then respond rather than react, it's no longer push my button and I'll react the same every time. We discover more ease and grace in our life, more peace and find relationships even better .
"Limiting beliefs crush the heart and soul.....why not release them and see how far you can go? I think Mark Twain is right when he said, ‘The two most important days in your life are the day you were born and the day you find out why’. Jill Townsend. Join us to explore how!
Do you feel as if your feet are stuck in the mud, why finding your voice can change your life.
Most of us from when we were small were told to be quiet. Our voice got stuck and we lost our true voice and part of us. This podcast explores how this happens and what we can do to re-store our voice. It's not about singing, but that can help, it's about rediscovering the hidden part of us.
Body image how it makes us feel not good enough and insecure even if we look good. How we look has a huge influence on how we feel about ourselves. The culture has decreed certain looks, weight and body shape to be acceptable. How do we break free of this and move into our inner place of "I am enough the way I am?" How do we find who we are, because we are not the body.
Having both been in the entertainment industry, Jill and Fiona explore why we need to explore how to discover who we are and not be trapped by struggling to look as others or the culture tell us we should look. One problem with identifying with what we look like is that we will age, no question and then we suffer because we're not looking as we did when we were young.
Authentic happiness why it's so hard to find and even harder to hold onto. What is happiness? In this podcast, we explore what makes me happy; how do we find it and how do we access it when we want to and not when it just happens. Being able to discover this state at will, is so powerful and can change our lives.
Stop overthinking and get your life back
Most people overthink, it's linked to our fight and flight response. We go over and over something until we feel it's safe. Like if you were running from a bear, after it happened you'd go over and over it, to see if you could have a better way to escape. Then next time we have a better idea of what to do. We tend to do this with everything in our everyday life, except there is no bear. You can move beyond that today, with a few tools and techniques. Join us as we delve into over thinking and techniques that can help us to stop this often troublesome response.
Always be a first rate version of who you are and not a second rate version of someone else - Judy Garland
In this podcast we explore how we begin to become someone else in childhood and how we can rediscover who we truly are. Through mindfulness, tools and techniques we can 'peel the onion' of who we've become and rediscover who we are.
What is failure and what is success we find the never ending cycling of both on the way to success
Who chooses what success is and what failure is? Some feel doing and achieving is IT and others feel generosity and compassion is the way and yet others feel silence and stillness is the greatest achievement.
Why is one group right and the other not? So is there really any success and failure, or is it all in our minds?
Time to question our reality:)
How to clear trauma old unwanted patterns and discover who you really are under all the old stuff.
here we learn a fast and effective exercise that we can use to clear trauma and old unwanted patterns. Kim Vincent shares her version of a powerful NLP technique that turbo charges our transformation and the clearing of old stuff.
We chat with her about how she discovered her path and why this technique is so powerful
Ok so everyone says patience is a virtue, then why is it so hard for most of us to be patient. Why is it so hard and why it such a struggle? Here we explore what patience is and how to find it!
Impatience is everywhere and most of us find ourselves in impatience often throughout the day. Let's find out how we can identify it and what we can do about moving beyond the struggle of impatience and how to use techniques to transform it if you don't want it.
Feeling fear? Why are we all so often fearful and what can we do to move beyond this often crippling state of mind. "Fears are nothing more than a state of mind." - Napoleon Hill. Yet we so often get crippled and trapped by our fears. How do we overcome fears and how can we look at them in a new light? Is the answer consciousness of what they are? can we unwind them through consciousness? Lets explore together!
In a world which is so intent on celebrating sameness, let’s not just tolerate but celebrate differences! Maniba Mazuri.
Why is it that we are encouraged to think alike in school, in work and in our families? What would happen if we celebrated our differences and enjoyed that others think differently? Why do we feel more comfortable with people who think the same, look the same? How can we celebrate differences? Perhaps when we do we can have more peace on our earth.
Most everyone is angry occasionally, or is with someone who has anger issues from time to time. What anger techniques can we use to navigate anger in our lives. What is anger and why is it so important to unwind the emotions behind it?
Using tools and techniques we can peel the onion of anger and discover a whole new world within us and why this is so important. When we get 'angry' we are reacting, what can we do to respond rather than react? Join us as we journey into anger.
How do we cope with abuse in our life and it's crushing effect and how can we transform it into a power within.
In this show we share the abuse we have had in our lives and how we've transformed it into an inner power.
Many of us have endured abuse in one form or other, we can be crushed by it or emerge stronger and with even more tools to live a better life.
Join us as we explore abuse in our lives and how we can move beyond it into a new and more powerful place.
Why are famous people more important than the rest of us and how can we be okay with who we are.
Jill has been both a famous actress and when she hid out in Ojai people treated her as a regular person. She explores how this feels and we chat about what makes us react to people differently when they are famous. Why we think someone is better than us and how we can find the place within that makes us feel enough.
Coping with trauma, disaster and tragedy, what can we do, how do we get through all of this? How can we discover balance and move back into our lives and work? This podcast explores techniques and ideas to help us in these challenging times.
We explore Heart Math Institute techniques and other helpful tools that can enable us to move beyond the trauma and into an even more powerful place within.
The magic of the universe and how you can find it.
In a world where so many feel squashed and unable to find who they are, how can we find the magic us and in our lives? This magic is everywhere and open to anyone who has their eyes open. Children can be supported to keep this part of their brain open and active and how can we reopen ours? Journey with us as we explore how to open to and recognize the magic of the Universe.
Black magic, white magic. What are they and why do people use them?
In a world that often seems so unsure and where we can feel overwhelmed and uncertain, magic can make us feel like we have some control over our lives and what happens in them. So, what'e the difference between black and white magic?
Journey with us into both black and white magic and explore what they both mean and how and why they many people feel that they help them.
Do auditions, interviews or meetings terrify you? Join us to find new ways to nail them? You can master the audition or interview! So often we find ourselves nervous or scared in these situations, let's explore how we can go with confidence and ease and discover how to enjoy them.
Jill shares her unique way of mastering auditions and how she was so successful with this unique approach.
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Man plans, God laughs.
Practicing patience? How will you know when you are good at it?
How do you say who you are without describing your life here? Just say, I'm me!