Eating Fried Chicken in the Shower

Depressed alcoholic comedian James Nokise invites famous people into his mental health safe place for a finger-licking chat about headspace and happiness.Comedian, commentator, and depressed alcoholic James Nokise is inviting you to join him and some special guests in 'Eating Fried Chicken in the Shower' - a brand new podcast about headspace and happiness."I'm a bad alcoholic!"Over eight episodes, James will be having funny and frank conversations with actors, TV personalities, and comedians about their strategies for staying happy, in his safe place, the shower... with fried chicken.Sometimes it'll get spicy.Sometimes it'll get crunchy. And sometimes chicken metaphors won't be enough.Because this chat will get real (the language, the subjects) so make sure you're in a safe space with your comfort food and then come join us.Eating Fried Chicken in the Shower.Eat. Cry. Shower.Go to this episode on rnz.co.nz for more details

Breakfast host Hayley Holt joins James in the shower to talk drinking, dancing, getting sober and staying happy, and how a surprising (and disgusting) mean girl prank played on her set helped set her up for life. By the way, Hayley's chicken of choice? Korean Fried Chicken. Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Clinical psychologist Dr Sarb Johal joins James in the shower to answer his questions about mental health and offers some practical tips for dealing with problems.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline: 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Comic actor Josh Thomson squeezes into the shower with James to talk about fame, family, births and deaths and dads behaving strangely. Josh's chicken of choice? Danger Spicy Fried Chicken.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Clinical psychologist Dr Sarb Johal joins James in the shower to answer his questions about mental health and offers some practical tips for dealing with problems.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Comedian and actor Angella Dravid shares some old school fried chicken with James Nokise while talking about love, loss, comedy - and prison. Angella's chicken of choice? Classic K-Fry. Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.It's Not OK - 0800 456 450Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Psychologist and media commentator Dr Sarb Johal with tips and techniques for staying healthy and happy.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Journalist and commentator Leonie Hayden shares some high-end fried chicken while talking hair loss, happiness, Te Ao Māori and coping with criticism. Leonie's chicken of choice? Nashville-style hot fried chicken. Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.It's Not OK - 0800 456 450Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Clinical psychologist Dr Sarb Johal joins James in the shower to answer his questions about mental health and offers some practical tips for dealing with problems.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Photo: SuppliedRainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Actor, writer and mental health advocate Rob Mokoraka joins James Nokise to talk about making theatre out of trauma and finding a way through the storm of depression. Rob's chicken of choice? Chicken karaage.This podcast this episode contains offensive language and discussion of suicide and sexual abuse as well as language and themes which some may find, as James says, very "real".Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.It's Not OK - 0800 456 450Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Available from Apple podcasts, Spotify, Stitcher, Radio Public and RNZ's podcast page, and also on-air after 9pm Wednesday on RNZ National.Go to this episode on rnz.co.nz for more details

Clinical psychologist Dr Sarb Johal joins James in the shower to answer his questions about mental health and offers some practical tips for dealing with problems.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Actor and comedian Chris Parker joins James Nokise to talk about coming out, making comedy and making change. Chris's chicken of choice? Chicken Karaage. But not when he's hungover.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.It's Not OK - 0800 456 450Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Clinical psychologist Dr Sarb Johal joins James in the shower to answer his questions about mental health and offers some practical tips for dealing with problems.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111. Go to this episode on rnz.co.nz for more details

Psychologist and media commentator Dr Sarb Johal with tips and techniques for staying healthy and happy.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Newsreader and journalist Samantha Hayes joins James Nokise to talk about vegetarianism, dancing with the stars and dealing with post-show blues. Samantha's "chicken" of choice? Vegetarian chicken nuggets.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.It's Not OK - 0800 456 450Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Comedy trio Frickin Dangerous Bro join James Nokise to talk about getting gigs, staying balanced and dealing with bullying. Their chicken of choice? Rotisserie. This podcast this episode contains language and themes which some may find, as James says, very "real".Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.It's Not OK - 0800 456 450Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Psychologist and media commentator Dr Sarb Johal with tips and techniques for staying healthy and happy.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

A special bonus episode by James Nokise, Ayyub Bhikoo and clinical psychologist Dr Sarb Johal in response to the Christchurch attacks.Host James Nokise goes into his safe space - the shower - to talk with all sorts of notable New Zealanders to share food and to talk about headspace, happiness and the things that matter to them.After every episode, James also sits down with clinical psychologist Dr Sarb Johal to talk about any issues that might have arisen and to share tips and techniques for getting through it all. Sarb is the man James trusts with his questions and today is no different.Except, of course, that it is. It's hard for many New Zealanders to think about a 'safe space' this past week.So this episode is for everyone affected by the Christchurch mosque attacks on Friday 15 March and who doesn't know what to do with their grief and shock. Who feel powerless. Who need someone to talk to.A podcast episode alone won't do it, so as we always do, we've included a list of places where you can get help at the bottom of this page as well as where you can help the victims and their families.Because as Dr Johal says, we can make the world a different place and reduce the chance of anything like this ever happening again, by being together, sharing our mourning together, eating together and talking about how we feel.Because it's good to talk.Kia kaha, kia kotahi ra. As salaam alaikum.Our strength is our unity. Peace be unto you.From the Eating Fried Chicken in the Shower team: James Nokise, Sarb Johal, Charlie Bleakley and Justin Gregory.Essential contacts:Victim Support has set up a Givealittle page for victims and their families following the attack. By 9am today it had raised almost $7.8 million.Those who have a missing family member are urged to go to the Restoring Family Links (RFL) website, where they can register missing persons or register themselves as alive.Missing persons can also be registered on 0800 115 019. A member of the police will be in contact thereafter.Police launched a Tell Police form on their website for anyone who wants to give them information on the attacks.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Depression Helpline: 0800 111 757 (24/7) or text 4202Samaritans: 0800 726 666 (24/7)…Go to this episode on rnz.co.nz for more details

TVNZ Breakfast host John Campbell joins James Nokise to talk about the energy of anger, why working hard is the best therapy and how he protects his safe space. John's chicken of choice? Korean crispy chicken.Watch the video version of the episode hereWhere to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.It's Not OK - 0800 456 450Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details

Host James Nokise talks with psychologist Dr Sarb Johal about how to compartmentalise successfully and safely. Produced by Charlie Bleakley.Where to get help:Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.Lifeline: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Safe to Talk - Sexual Harm Helpline 0800 044 344Depression.org.nz: 0800 111 757 (24/7)Samaritans.org.nz: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nzWhat's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)Kidsline (ages 5-18): 0800 543 754 (24/7)Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155If it is an emergency and you feel like you or someone else is at risk, call 111.Go to this episode on rnz.co.nz for more details