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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshira created a cafe and brand in New York that offers healthy, delicious, life-giving foods. Many of the foods served at the Pureganic Cafe are shipped out fresh every day. Moshira also helps many people regain their health through nutrition counseling. She has helped thousands of people change their health by changing the food they eat and now you can listen to her advice weekly on the Eating for a Healthy Life Podcast.
65 Episodes
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Send us a textIn this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the overwhelm.Join Moshira as she shares her top tips for creating a plant-based Thanksgiving menu that satisfies every palate, from die-hard traditionalis...
Send us a textIn this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store.Join Moshira as she breaks down every part of a food label—from serving size and calorie counts to lesser-known ingredients, nutritional claims, and more....
Send us a textIn this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the world of nutrition and wellness. Moshira’s story is one of perseverance, resilience, and the powerful healing potential of food.Moshira opens up about her early life as a businesswoman, running a suc...
Send us a textIn this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and what it means for their health.Moshira explains how food sensitivities and intolerances can often go unnoticed, leading to chronic discomfort, diges...
Send us a textIn this episode of *Eating for a Healthy Life*, we tackle one of the most debated topics in the world of nutrition: oil. Is oil a health booster or a dietary villain? Join hosts Chad Muncy and Clinical Nutritionist Moshira Soliman as they dig deep into the truth about oils and how they impact your health. We’ll explore the different types of oils—everything from olive oil and coconut oil to vegetable and seed oils—breaking down their pros and cons. Moshira will discuss the ...
Send us a textIn this episode of **Eating for a Healthy Life**, Chad Muncy and Clinical Nutritionist Moshira Soliman explore the vital role gut health plays in overall well-being. They begin by explaining how the gut, often referred to as the "second brain," impacts everything from digestion to immune function and mental clarity. Moshira shares the common signs of an unhealthy gut, such as bloating, food sensitivities, and skin issues, and dives into the importance of restoring balance throug...
Send us a textIn this insightful episode of Eating for a Healthy Life, Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most important and misunderstood topics in health today: **Healthy Weight and Body Image**. This conversation delves into the complex relationship between how we perceive our bodies, the pressure to lose weight, and what it truly means to be healthy—physically, emotionally, and mentally.The episode begins with an **Introduction to Healthy Weight and Bod...
Send us a textIn this thought-provoking episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the fundamental question: Why do we get ill? This episode goes beyond the surface of everyday sickness to explore the root causes of illness and what we can do to take better care of ourselves and prevent it.Moshira begins by explaining the body’s natural defense systems and how various factors—ranging from diet and stress to environmental toxins an...
Send us a textIn this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your balance, resetting your body, and re-establishing healthy habits—without guilt or stress.Vacations are often a time of relaxation, indulgence, and breaking from routine. Whether it's too many rich meals, missed workouts, or simply slipping...
Send us a textIn this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle a challenge that many parents face daily: how to pack school lunches that are both healthy and appealing to kids. Titled "Making School Lunches Good and Healthy Without Kids Hating Them," this episode is packed with practical advice and creative strategies to ensure your child’s lunchbox is filled with nutritious, plant-based options they’ll actually enjo...
Send us a textIn this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essential vitamins, and nutrients to sustain an active lifestyle, support rigorous training, and even fuel professional athletes?Titled "Can You Live, Train, and Even Compete Professionally on a Plant-Based Diet?", this episode dives deep into t...
Send us a textIn this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the essentials of making every meal not just delicious but also nutritionally balanced. Titled "Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious," this episode is a must-listen for anyone looking to make smarter, healthier choices at the farmers market or grocery store.Moshira shares her expert advice on what to look for when selectin...
Send us a textIn this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to improve your well-being immediately.Moshira shares her expert advice on exactly what to eat and what to do to kickstart your health journey. From n...
Send us a textIn this enlightening episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive deep into the various dietary labels that often cause confusion in the health world. As we navigate 2024, terms like vegan, plant-based, vegetarian, flexitarian, and pescatarian are more popular than ever, but what do they truly mean? And how do they impact our health and lifestyle choices?Join us as Moshira clarifies the distinctions between these diets,...
Send us a textChad is here with a BIG announcement about Eating for a Healthy Life.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira ...
Send us a textWe've got some exciting news to share with you! Eating for a Healthy Life is launching a new weekly podcast AND a new weekly YouTube channel. To hear more about this exciting news from Moshira and Chad, listen to this!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podc...
Send us a textIn this episode, Chad and Moshira discuss everything you need to know about coconut oil. Should you use organic? What is MCT? How can it benefit your health? Moshira answers all of these questions and more. Listen and enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, thi...
Send us a textIn this episode, Moshira and Chad discuss being a young person, teen, or anyone that is living a plant-based or vegan life with no one around them giving them support. What should you do? How do you handle that kind of pressure? How do you show someone like that support? They discuss all of this and more. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a d...
Send us a textIn today's episode, Chad and Moshira discuss flavonoids. Do you know what they are and what they do? How do they benefit your health? Well, listen to this episode to learn everything you never knew about flavonoids! Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this ...
Send us a textIn this episode Moshira discusses going back to school and what the best foods are to feed your kids. How do you know what to buy? How do you know what will help them focus? Listen to this episode and learn more. Enjoy!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this pod...
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