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In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to improve your well-being immediately.

Moshira shares her expert advice on exactly what to eat and what to do to kickstart your health journey. From nutrient-rich foods to essential lifestyle changes, you'll learn how to make sustainable choices that boost your energy, improve your mood, and enhance your overall health. Discover the importance of a balanced diet, the benefits of whole foods, and how to incorporate more plant-based meals into your daily routine. This episode offers practical tips and inspiration to help you achieve your goals.

Tune in for a step-by-step plan to get back to health this year and start feeling better now. With Moshira's guidance, you'll gain the confidence and knowledge to take control of your health and make lasting positive changes.

Listen now and be sure to subscribe to Eating for a Healthy Life for more episodes packed with expert advice, practical tips, and inspiring conversations.

Mentioned in the episode:
Moshira mentioned an app that tells you what oils local restaurants use. Here is is:
www.seedoilscout.com
Download app here: https://seedoilscout.onelink.me/WfKl/v62qsbye

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Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.

In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.

Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.

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