Effing Breathe

Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe. 

Season 7, Episode 5 - Other Misc Symptoms

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.

10-21
06:23

Season 7, Episode 4 - Night Sweats and Hot Flashes

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!

09-30
05:33

Season 7, Episode 3 - Brain Fog

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!

09-23
06:33

Season 7, Episode 2 - Mood Swings

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!

09-16
07:15

Season 7, Episode 1 - Peri is a B

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!

09-09
06:15

Season 6, Episode 8 - Navigating Sadness

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

09-03
03:25

Season 6, Episode 7 - Navigating Grief

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

08-26
04:57

Season 6, Episode 6 - Navigating Anxiety

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

08-19
04:34

Season 6, Episode 5 - Helping Kids Navigate Anger

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

08-12
05:46

Season 6, Episode 4 - Helping Kids Navigate Emotions

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

08-05
04:19

Season 6, Episode 3 - Helping Kids Navigate School Work

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

07-29
03:53

Season 6, Episode 2 - Helping Kids Navigate Friends

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

07-22
06:07

Season 6, Episode 1 - Helping Kids Navigate Life

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!

07-15
04:36

Season 5, Episode 18. Re-Release, S1E19- Totally Automatic

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

05-31
07:41

Season 5, Episode 17. Re-Release , S1E18- Creating New Habits

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

05-29
05:52

Season 5, Episode 16. Re-Release, S1E17- Increasing Emotional Intelligence

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

05-27
07:41

Season 5, Episode 15. Re-Release, S1E16- Pick a Mantra, Any Mantra

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

05-22
05:12

Season 5, Episode 14. Re-Release S1E15- How to Handle Gaslighting

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

05-20
05:45

Season 5, Episode 13. Re-Release, S1E14- Releasing Guilt

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

05-15
04:36

Season 5, Episode 12. Re-Release, S1E13- Small Steps Big Changes

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

05-13
06:01

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