Elevate & Empower with Nyree and Hannah

In this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals. A quick but VERY useful episode Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

In this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys. We get deep in this one! Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

In this episode we chat about how reconnecting to your deeper WHY can help boost your motivation. We get deep in this one! Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

In this episode we chat about how we handle the tough times, when life get's busy and the pressure is on! Our most vulnerable and relatable episode so far!  Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep. Such an amazing and educational episode! Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

In this episode we share our experiences of letting go of Perfectionism and embracing the 80/20 approach Consistency over time beats short term perfectionism every time! Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com Episode analytics

In this episode we share our tips on building muscle and increasing your calories without gaining excess body fat One of our favourite and most requested episodes! Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

Ever experienced inexplicable weight gain when you've been doing EVERYTHING right? We share some of the reasons why this happens Another awesome episode full of advice and tips Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

A quick but interesting look at training structure, the fundamentals of nutrition and of course a splash of mindset ;) Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

One of our favoruite episodes so far! It might be a quick one but it's definitely a juicy one!  We discuss how our attitudes, behaviours and habits come from our paradigms - the way that we see the world based on our experiences and scripts that we have accumulated throughout our lives.  Some very useful tips and observations about how identifying and "rewriting" those paradigms can lead to lasting change and results. Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

This episode is a deep dive into our 12 Week Elevate and Empower coaching program! We answer your questions about our coaching program: 1. I'm a beginner, can I join the program? 2. I'm thinking of joining, how does it work? Is it a training program? 3. Do I have to follow a meal plan? 4. What do you mean by "mindset"? 5. Will you be running another program? Find out all about it by listening to the episode! DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program We start on Monday 17th Jan, so sign up now to join us www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

In this awesome episode, we share some of our lessons from 2021 and techniques we use to plan our year ahead. As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy 😍 Love Nyree & Hannah x DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program Sign up before Jan 17th  www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

In this awesome episode, we share some of our Personal Growth questions and techniques we use to plan our year ahead. As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy 😍 Love Nyree & Hannah x DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program Sign up before Jan 7th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals. www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

We've all been there - worked hard all week, food on point and it comes to the weekend and we think - "f*ck it" In this awesome episode, we share our how we have created healthy balance and changed our mindset from the "all or nothing" approach, to a lifestyle that is healthy and sustainable. As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy 😍 Love Nyree & Hannah x DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals. www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ Episode analytics All time Plays

Do you find yourself waiting for the "right time" to start things?  Spoiler alert - the "perfect time" doesn't exist!!  In this awesome episode, we share our stories of times that we have been TERRIFIED to take action, wanting to wait for the "right time" - but knowing that the right time doesn't exist. We share useful insights and lessons that we've gained from simply taking action, even when it's scary. As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy 😍 Love Nyree & Hannah x DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals. www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

In this awesome episode, we share our favourite ways to prevent the build up of stress and also to regain our composure when stressful situations do come up. As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy 😍 Love Nyree & Hannah x DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals. www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

This episode is a deep dive into our 12 Week Elevate and Empower coaching program! We answer your questions about our coaching program and share our own experiences with coaching. We also share some of our hard lessons and experiences we’ve had along our own journeys and how coaching helped us through them. A kick ass episode as always!! DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program Sign up before Jan 7th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals. www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

In this episode we share our tips on how to enjoy the Silly Season without ruining all your hard work! Some amazing tips for wherever you're at in your fitness journey and whatever your goal is <3 Enjoy :D Join our coaching program: www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

In this episode we dive into the Psychology behind different personality types and behaviours. Ever wondered why you or other people behave a certain way? This episode shares some key insights into human behaviours, and more importantly - how to work with your personality traits to level up Enjoy :D Join our coaching program: www.hannahsaadfitness.com www.coachnyree.com Take the Personality Test: https://www.16personalities.com/free-personality-test Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

In this episode we share 3 key lessons that completely changed the game for us - a juicy episode full of takeaways and useful information And we spill the beans on our latest adventure  Enjoy :D Join our coaching program: www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/