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Discussing actionable strategies to help you elevate your life, your business, and our community.
Actionable Strategies + Discipline = Results
82 Episodes
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Send us a text Summary In this engaging conversation, David Hale, known as DH3, shares his journey as a DJ and community figure in Springfield. He discusses his musical background, the evolution of his career, and the importance of preparation and resilience in achieving success. David emphasizes the significance of nostalgia in music, the role of fashion in self-expression, and the power of affirmations and intentionality in personal growth. He also highlights the importance of health and we...
Send us a text Summary In this conversation, Robert Ferriell and Kyleigh Melvin delve into the critical topic of gut health, exploring its profound impact on overall wellness. They discuss the gut's role in the immune system, the gut-brain connection, and the implications of leaky gut and IBS. Practical advice is provided for improving gut health through dietary changes, the use of herbal remedies, and the importance of a diverse microbiome. The conversation emphasizes the need for a holistic...
Send us a text Summary In this conversation, Rachel Thomas shares her journey into the world of jewelry making, detailing her background, the inception of RLT Jewelry, and her focus on creating meaningful keepsake and memorial pieces. She discusses the emotional aspects of her work, particularly how she navigates grief with her clients and the importance of community support in her business. Rachel also reflects on her personal growth and the balance between family and work. Takeaways Rachel'...
Send us a text Summary In this episode, Robert Ferriell and Jeff Dillman discuss the recent success of the Local First Springfield holiday market, updates on community initiatives, and the importance of collaboration among local businesses and nonprofits. They highlight the Tree of Wishes program, which supports families in need during the holiday season, and Titan Fuel, an organization addressing food insecurity in the Chatham school district. The conversation emphasizes the significance of ...
Send us a text Summary In this engaging conversation, Robert Ferriell and his daughter Ellie discuss the journey of starting a podcast, the importance of small businesses, and the value of networking. They explore the challenges and strategies of podcasting, the significance of community involvement, and the impact of the 10X mindset on personal and professional growth. The discussion also touches on the benefits of homeschooling and how it shapes social skills, culminating in a call to actio...
Send us a text Summary In this episode of the Wellness Upgrade, Robert Ferriell and Kyliegh Melvin discuss the overuse of antibiotics and its impact on gut health. They explore the importance of maintaining a healthy microbiome, the need for a cautious approach to antibiotic prescriptions, and the benefits of holistic health practices. The conversation also highlights natural remedies and herbal alternatives to antibiotics, emphasizing the body's ability to heal itself. Takeaways Antibiotics ...
Send us a text Summary In this engaging conversation, Robert Ferriell interviews Audrey Kondelis, the owner of Pole Barn Chic, a unique event venue in Springfield. Audrey shares her journey from a small-town upbringing to becoming a successful event planner and venue owner. She discusses the inspiration behind Pole Barn Chic, her experiences with Disney weddings, and the importance of creating a memorable guest experience. The conversation also touches on the growth of her business, the chall...
Send us a text Summary In this conversation, Robert Ferriell and Karen Cox discuss the Family Service Center's mission, programs, and the importance of community support. Karen shares her journey in child welfare, the various services offered by the center, and the challenges faced in foster care and adoption processes. They also highlight the significance of fundraising and community engagement, especially as the center approaches its 165th anniversary. Takeaways Family Service Center has be...
Send us a text Summary In this conversation, Robert Ferriell and Chad Fowler discuss the growth and development of Sangamon Tree Service, focusing on employee education through Sangamon University, strategic planning for the upcoming year, and the importance of investing in equipment for efficiency and safety. They celebrate the company's successes, emphasize the significance of building a strong company culture, and highlight the value of networking and community engagement. Chad shares pers...
Send us a text Summary In this episode of The Wellness Upgrade, Robert Ferriell and Kyleigh Melvin discuss the importance of immune-boosting herbs, focusing on Echinacea and Elderberry. They explore the science behind these herbs, common misconceptions, and holistic approaches to maintaining a healthy immune system. The conversation emphasizes the need for proper usage of these herbs, the role of tonics, and practical tips for boosting immunity, including sleep, nutrition, and hygiene. Takeaw...
Send us a text Summary In this conversation, Tariq Toran shares his journey from being a youth director at the Salvation Army to establishing State Line Waste Solutions and the One Purpose Shootout. He emphasizes the importance of youth empowerment, community engagement, and building relationships through networking. Tariq discusses the significance of creating opportunities for young athletes, particularly girls, and highlights the role of spirituality and personal growth in his life. He con...
Send us a text Summary In this episode, Robert Ferriell discusses the importance of community growth and collaboration among local organizations and nonprofits. He emphasizes the need for individuals to engage actively in their communities, drawing on insights from Grant Cardone's 10X philosophy. The conversation highlights the significance of building trust and relationships, contributing selflessly, and taking action to foster a thriving community. Takeaways Communities grow together throug...
Send us a text Summary In this engaging conversation, Robert Ferriell interviews Dave Kimsey, the village president of Chatham, who shares insights about his career journey from accounting to the hotel industry, and his role in local governance. They discuss the importance of community support, the impact of local events on business, and the growth of Chatham as a vibrant community. Dave emphasizes the significance of personal growth through experiences like improv and the value of saying yes...
Send us a text Summary In this episode of The Wellness Upgrade, Robert Ferriell and health coach Kenny Hyde delve into the debate of heredity versus environment, emphasizing the importance of personal accountability and mindset in achieving health goals. They discuss the role of epigenetics in health, the significance of consistent exercise, and the impact of negative beliefs on personal progress. The conversation also highlights the advancements in health technology, including fitness tracki...
Send us a text Summary In this conversation, Chad Larson, co-owner of Mel-O-Cream International, shares his extensive experience in the bakery industry, discussing his journey from working in his father's bakery to leading a successful manufacturing business. He highlights the evolution of the industry, the challenges of workforce shortages, and the importance of community engagement. Chad reflects on the impact of the pandemic on his business and emphasizes the need for education and trainin...
Send us a text Summary This conversation explores the significance of community engagement, networking, and professional development for young professionals in Springfield. The discussion highlights the role of RISE in fostering connections, building relationships, and promoting economic growth. The speakers share insights on upcoming events, the importance of community service, and the personal growth experienced through networking. The overarching theme emphasizes the collective effort requ...
Send us a text Summary In this conversation, Greg Shelton from Solution Printing shares his journey in the printing industry, discussing the evolution of technology, the importance of local business relationships, and the impact of community engagement. He highlights the growth of his family business, the expansion of services to include promotional products, and the significance of effective communication in customer satisfaction. Greg also reflects on personal growth through family and comm...
Send us a text Summary In this conversation, Kenny Hyde discusses the importance of mental aspects in health and wellness, emphasizing that 90% of success in this area is mental. He shares insights on accountability, the significance of incremental goals, and the power of language in shaping one's mindset. The discussion also touches on the need for self-control over self-esteem and offers practical advice for maintaining motivation and focus on personal health journeys. Takeaways Health and ...
Send us a text Summary Special debut episode of Designing and Building Mid-Illinois! In this episode of Designing and Building Mid-Illinois, hosts Chris Hartsook and Kaitlin Borgini discuss the importance of local businesses, the dynamics of shopping local, and the mindset required for success in the construction industry. They emphasize the value of community support and the need for a shift in perspective towards serving clients rather than just selling to them. The conversation also touche...
Send us a text Summary In this episode of the Elevate Springfield podcast, Robert Ferriell and Jeff Dillman discuss the importance of community growth and collaboration with local businesses and organizations. The conversation highlights the success of the Land of Lincoln Professional Networking group, Local First Springfield, upcoming events like the holiday market, and the significance of supporting local nonprofits. The hosts emphasize the value of building relationships and engaging with ...
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