Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying. Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace. Alex Schwartz and Nate Thompson, hosts of "The Disrupted Workforce join us to discuss their experiences with workplace bullying and how it inspired their mission to help workers navigate the evolving landscape of AI in the workplace. My personal story of being bullied resonated with Nate and Alex after I opened up about it at a networking event we all attended. At first I was apprehensive to share my own bullying experience, yet overcoming this fear led to a profound connection and a shared commitment to addressing bullying. Key takeaways from this episode: Bullying Knows No Boundaries: Bullying can happen to anyone, regardless of age, profession, or background. Workplace Bullying Awareness: The discussion underscores the importance of vigilance in recognizing and addressing bullying within professional environments. Empowering Through Awareness: The episode emphasizes the power of awareness in educating individuals about the detrimental effects of bullying, both personally and professionally. The Courage to Share: Guests encourage listeners to find the courage to share their own experiences, fostering a sense of solidarity and breaking the silence surrounding bullying. Healing Through Unity: Finding healing together is emphasized as a central theme. The conversation highlights the strength that comes from supporting one another in overcoming the scars of bullying. This episode of "Elevated You" with Alex Schwartz and Nate Thompson provides a candid and insightful conversation about the pervasive issue of workplace bullying. Through personal stories and professional insights, they offer hope and practical strategies for navigating this challenging terrain. *This episode contains sensitive content, including discussions of rape, abuse, and bullying. Listener discretion is advised. If you like this episode, be sure to check out Nate and Alex on The Disrupted Workforce on Apple Podcasts and Spotify.
My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your guy, and is the host of the ironically successful "Failure Guy" podcast. I've had the honor to be on his show and I'm so excited to share this episode with you where Ben talks about how he has failed and how he's turned all of his failures into his fuel. Ben shares that the most challenging times in his life and the hardest things he's endured has ultimately helped him reach success. Get ready to laugh and learn how to embrace your failures. I grew up in the witch city, Salem, Massachusetts. Love that. And then I lived for a long, long while, went to college, got a master's in business. Catch my episode on Ben's podcast, Failure Guy EP 81 with Kay Cote Grab your complimentary RSVP for Riser's Turntables and Tequila
**JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer, Nikki Zahka, Yogi Shayne Celebre and dancer Kay Cote to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience from special guest William Hung. Sip on refreshing mimosas while making meaningful connections and unleashing your true potential. Don't miss this opportunity to embrace your journey to success—get your tickets here: eventbrite.com/e/move-mimosas-mingle-tickets-690331418857?aff=ebdssbdestsearch In this episode of "Elevated You," host Kay Coté brings you an inspiring and transformative story of overcoming adversity and pursuing dreams. Join us as we welcome our special guest, William Hung, the iconic singer known for his unforgettable American Idol audition back in 2004. After facing harsh criticism from Simon Cowell, William didn't let it deter him. Instead, he used that experience to fuel his journey towards success and personal growth. Key Takeaways: Embracing Resilience and Persistence: William's story teaches us the value of resilience and persistence in the face of challenges and criticism. He refused to let negativity define him and continued to pursue his dreams, ultimately finding success. Defying Stereotypes and Expectations: William defied stereotypes and societal expectations by using his unique voice to make his mark in the entertainment industry. He encourages us to be authentic and true to ourselves while following our aspirations. The Power of Positive Mindset: Despite the initial setback, William chose to stay positive and focused on his mission to help others find their freedom by using their voices. His positive mindset enabled him to turn adversity into an opportunity. Balancing Dreams and Responsibilities: William's life philosophy of chasing dreams while not abandoning responsibilities resonates with many. He reminds us that the pursuit of dreams might not be easy, but it's essential to find a balance to lead a fulfilling life. Intentional Actions and Mindfulness in Pursuing Goals: William's journey demonstrates the importance of intentional actions and mindfulness while pursuing dreams. By focusing on his passions, seeking feedback from the right sources, and leaving room for exploration, he navigated challenges and found his purpose. Join Kay Coté and her guest, William Hung, on this powerful episode of "Elevated You" as they explore the transformative journey of overcoming adversity, embracing authenticity, and finding freedom by using your own voice. William's story is a testament to the human spirit's resilience and serves as a beacon of inspiration for anyone striving to achieve their dreams despite challenges and setbacks. Remember to stay positive, authentic, and persistent in your pursuit of greatness. Tune in now to elevate yourself and find the motivation to go after your goals. Follow William Hung on Instagram here: @williamhungofficial
When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the country to plant roots in Austin, TX to pursue his dreams of performing on stage at the biggest festivals to help people forget about their problems, have fun and enjoy the music. The will to dream and the determination to change. How you live life for YOU and no one else Check out DJ DILLZ upcoming shows here: Events Learn more about Dustin's story here: alwayscheckonthehomies.com/community/dustin-caputo-staying-true-to-you Check out more Elevated You on Youtube: youtube.com/channel/UC4fPNZH1zkomfpiazrhhTXw
Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys and how asking for help along the way has helped us strategize, optimize and level up in both business and life. Kim truly believes that people are capable of taking authority over their lives and deserve the life they have always dreamt of – they just need a DAMN Plan and the courage to work the DAMN Plan. I know this for a fact. I wrote the book, The DAMN Plan® How To Find Freedom, Love, And Money In Your Business. If you're interested in learning more about Kim's upcoming group coaching session learn more here: https://www.damnplan.com/
Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing. Key Takeaways Discover the mind-body connection Tips to reset your hormones Reshape your body through mindset Renew your mind, body and spirit Learn trusted tactics that work Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit Subscribe and Download Elevated You to get access to the latest content
Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for success that works for you. Discover how to face your fears and take on new challenges to level up. We all know life is hard, and on this episode my guest Angela Proffitt share a framework for success that helps you get stuff done without burnout. Angela Proffitt is a business and wellness coach with a no-holds barred approach to always finding a way to make things happen. Being raised in a small town in Tennessee with an undercover drug detective as a father and a God-fearing woman as a momma, she was sheltered. She was unaware that there was this world of successful entrepreneurs who start their own businesses, who have control of their days, and who make a lot of money doing it. And now she's proud to be this short, little, blonde girl who has taken a hobby and turned it into an award-winning 8-figure business where now she can dedicate my time and energy to helping you do the same. Key Takeaways: Discover your framework for success Learn how to adopt a growth mindset Know and honor your capacity to take things on Uncover your traits and tendencies to better understand how you work Tap into your productivity powerhouse Learn more about Angela and how to work with her at angelaproffitt.com
Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner, dancer and single mom, Monica Landois, as she shares how she finds harmony to find success in everyday life. She also shares pain points she’s overcome to elevate her growth in both business and personal life. Monica Monica Landois, a Mompreneneur who inspires passionate living and fun movement in her unique fitness classes in Austin. With over 13 years of experience, she is passionate about helping others build confidence through dance and movement. She creates a healing space that empowers you and leaves you wanting more. As a bilingual Austinite, she encourages people from diverse backgrounds to confidently create their own space. She collaborates with local artists, high school dance teams, and businesses, making her a true jack of all trades in the world of dance and fitness. Join her distinctive and fun classes for an experience that will change your life. On this episode discover: Get more Effective time management Create systems that work for you to get the most out of your time Eliminate distractions and find focus Create more expansion in your life Maximize our brain power and reach your potential every day Learn more about Monica Landois on her website at monicalandois.com Join the Elevated You Community on my website kaycote.com
Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there is something you struggle with, tune in for this candid conversation with myself and fellow podcaster, Kelly Smith to shed light on the experience of life as podcasters putting ourselves out there in the public speaking world. Earlier this year both Kelly and I spoke at a podcasting conference – Podfest – in Orlando, FL. This experience was the first time I opened up about the why behind my show and opened my eyes to find the strength in sharing my personal story. On this episode discover: Find peace in being uncomfortable Have the courage to take the stage in your life Honor where you are at on your journey What it truly means to be fearless How to share your story to get to know yourself How your story can have a positive impact on others Be open to self discovery Learn more about Kelly Smith here and check out her podcasts: https://angelakellysmith.com/
Do you struggle defining your personal style? Did you know that you can build your confidence through your personal style? Style can be tricky because you often don't know where to begin or how to define what style means for you. That's exactly where I was until I started asking myself what I want when it comes to not only what I wear, but my lifestyle a whole. Madeleine Elizabeth is the founder and CEO of the M.E. Directive, a luxury lifestyle firm in Los Angeles that focuses on helping clients find their authentic style to promote internal and external confidence. On this episode discover: How to hit the ok button on investing in yourself Embrace when you look good, you feel good Celebrate your unique qualities through your style Embrace your authenticity The top three tips you can do right now to find a style that works for you Follow the M.E. Directive on Instagram to get started on defining your personal style today.
Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know that there are ways to get unstuck when you're feeling stuck. On this episode, I chat with dear friend and fellow health and wellness ambassador, Nikki Zahka, as she shares her transformative fitness and health journey. She also opens up about recent challenges she faced and how she's found a source for help through a coach and community she loves. Nikki shares inspiration for healthy eating, lifting weights, custom fitness plans and life in Auston on her Instagram page. Nikki believes we all can become 1% better every day to reach new goals. Key Takeaways: Discover a love for wellness that resonates with you How to build a community of supportive, like-minded individuals as a powerful source of inspiration and motivation to reach your goals Learn how to strive for self-improvement rather than comparing yourself to others to live a more fulfilling life Tap into the benefits of simple things like sunshine, movement and surrounding yourself with good people to create a lifestyle you love Develop a growth mindset and focus on being 1% better every day to grow your confidence
Welcome to this episode of the podcast, where we'll be discussing the importance of perseverance in achieving your goals and dreams. Have you ever been discouraged after hearing a "no" or facing setbacks? Our guest, Tamika Reid, has a powerful message for you. She suggests being as relentless as a cockroach after a nuclear war. In this episode, we'll explore what it means to be relentless and how you can adopt this mindset in your own life. One of the first steps is to develop a growth mindset, which means embracing challenges and seeing failures as opportunities for growth. We'll also discuss the importance of setting clear goals that align with your values and passions. Breaking them down into smaller steps can make them more manageable and help you celebrate each milestone along the way. Another crucial aspect of being relentless is surrounding yourself with a supportive network of mentors and like-minded individuals. Don't be afraid to ask for help when you need it; reaching out for assistance is a sign of strength, not weakness. Join us as we explore the power of perseverance and how you can cultivate a relentless mindset to achieve your goals and dreams. Follow Tamika on Instagram @tam_bam_thank_you_mam and online here.
In this episode, my conversation with Michael Unbroken will inspire you to see through your excuse and hit the start button on your life. You’ll also learn how to conquer fears that hold you back from success. Michael’s young life was struck with deep trauma and abuse. and at the age of 13 he found himself face first in a full on drug addiction and identity crisis. For the next 15 years his life was filled with hardships including addiction, emotional disorders, obesity and ultimately a total breakdown. It is through the foundational principles of his platform, Think Unbroken, that Michael has been able to get out this vortex and take his life back by understanding and overcoming childhood trauma. He reminds us that though trauma may be your foundation, it doesn’t have to be your future. Key takeaways from this episode: Adopt a no excuses, just results mindset Decide to hit the start button on your life Stop lying to yourself about what you want in life Understanding the fears you have and how to conquer them Invest in yourself Find ways to start over in life Take inventory of of your life Michael is the host of the Think Unbroken Podcast and author of Think Unbroken (Grab your copy in my Amazon book store here.) Learn more about Michael on his website and connect with him on social media. @michaelunbroken.
Do you find yourself feeling tired, overwhelmed and unable to feel fulfilled? Do you want to stop resisting who you are and your true purpose? Do you get stuck This episode will help you discover a breakthrough to help change your life and allow for you to find success. The secret to finding success is to consider the the art of surrender. There are many misconceptions to what it means to surrender. We often take surrender is that we are getting less in life, yet, what if surrendering is the key to manifesting your dreams and goals and align with who you truly are. Kute Blackson is a transformational teacher and best selling author. In his book, The Magic of Surrender helps us change our thought process to discover who you truly are. Key Takeaways Learn the truth behind what it means to surrender Lean into who you truly are Discover what you want in life Gain self acceptance and love Align with your purpose Find fulfillment Learn more about Kute Blackson here: Follow him on Social Media @kuteblackson Grab a copy of his latest book here: The Magic of Surrender
Are you at a place in your life where you know you need to make a change to turn things around, yet you don't know how? This conversation is for you. On this episode Hear how after suffering in his youth at the hands of his abusive step father, Wally Green made the hardest decision of his life at the young age of 16. Today, Wally is a celebrity athlete spreading diplomacy across the world through the sport of ping pong as well as sharing his story to help change lives. Key Takeaways: Discover your authenticity Know the impact you have by sharing your story Tune into your inner guidance to make big choices Plant seeds for positive outcomes How to step away from old ways of thinking to embrace a new version of yourself Discover the power of love and compassion Connect with Wally on Instagram @wallygreennyc and TikTok @wallygreennycofficial Learn more about Wally on his website whoiswallygreen.com
Sometimes life gives us opportunities that scare us and cause us to want to give up. My conversation with broadway actress, Salisha Thomas, shares how she had the courage to get back into acting post-pandemic. Salisha's courage is inspiring and reminds us all that we, too, can take on any challenge and go for our dreams and goals. Salisha Thomas Made her Broadway debut in Beautiful the Carole King Musical and slated to swing the new Britney Spears Musical, Salisha is a former Miss California and former vocalist for Disney currently residing in NYC with her husband Andrew. Key Takeaways: Learn to trust yourself and find strength to get through any challenge Use your previous experiences to fuel you forward Have the courage to go for when life hands you an opportunity that is outside of your comfort zone. How to find community and share love and light with others How to embrace your quirks and celebrate your authenticity How to find your confidence when meeting new people Learn how to find more joy life Learn how to ask what you’re worth in your professional career Learn more about Salisha Thomas on her website: https://www.salishathomas.com/ Follow her on Instagram: www.instagram.com/salishathomas/
Does your inner critic hold you back from seeing opportunities around you? Do you feel stuck, tired and unsure of which way to go? This episode is for you. On this episode learn how to embrace an abundance mindset so you can believe and receive opportunities that are around you. On part 2 of this episode hear a conversation from myself and fellow podcasters, Jodi Krangle, voice actor at Piece of Cake Voiceovers and host of the Audio Branding Podcast and Fernando Pires, engineer and president of Audiosigma, who's mission is to help bring ease to podcasters on the go. Key Takeaways: How to embrace an abundance mindset Believe in yourself to receive How to have courage to take on things that scare you Conquer the fear of rejection How to use intension setting to get you where you want to go BONUS PART 2 A live podcast conversation with Jodi, Fernando and Kay What podcasting means to each of us How we use podcasting for good Podcasting hardware innovations Connect with Jodi on LinkedIn: Jodi Krangle Connect with Fernando on LinkedIn: Fernando Eid Pires About Podfest : podfestexpo.com
Today hear from military vet, activist and humanitarianism and public speaker Mark J. Lindquist. Today he joins me from an airport between locations as he continues his mission to raise awareness and support for the country of Ukraine.His recent Operation Sleep Out was a 16 night 17 day camp out in sub zero temps in attempts to raise awareness and supplies for the troops and families in Ukraine who suffer in cold weather and power outages. His work has grabbed attention world wide and has been featured in Forbes , Voice of America, Daily Caller, The Star Tribune. On today’s episode, Mark shares about his mission and the passion he has for the people of Ukraine. Mark and I share our candid conversation about his mission as well as how you can ignite passion in your own life. Key Takeaways: How to adapt and overcome to endure challenges How to develop an idea to bring it to its fullest potential Have the courage to do something for a cause If you have a big enough why you can live with any what Overcome complacency and find inspiration in your life How to get past excuses that are in your way Discover untapped resources to help move your mission forward Tap into your passion to ignite your power to tackle any challenge life throws at you Learn more about Mark and how you can get involved with his mission on his website: markjlindaquist.com/ukraine Mark's Book Recommendation: The 7 Habit of Highly Effective People - Steven R. Covey Read about Mark in these great articles: Forbes Daily Caller
If you're confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic health approach to your lifestyle with tips and tricks you can include in your life. Along with this, learn how to create space in your life both physically and emotionally. Today’s guest is Saarah Wassel expands on these ideas. On today's episode: Create healthy patterns for the year to come Purging what does not and who doesn’t serve you anymore Simplify your lifestyle Get over your fears of lifestyle purging Create healthy boundaries to have the space to show up for yourself Redefining your perspective on space Be present and understanding How to tune into our body, mind, spirit connection The power of forgiveness to heal Tips to tap into ways to incorporate a holistic health mindset into your lifestyle The healing power of showing gratitude How to show yourself true love Saarah is a board certified Holistic Health Practitioner, Digital Influencer, and CEO/Founder of New Bloom Media dedicated to educating and empowering women about what they put on and in their bodies. Her passions lie in natural beauty and clean eating using immune-supporting recipes. I take a natural and holistic approach to help women achieve the quality of life that they deserve and the joy that comes with it. Her passion for wellness stems from her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety, and a drastic need to change my beauty routine to eliminate harsh toxic ingredients. Connect with Saarah online at @beautymomme and on her website beautymomme.com
Coach Keren Elded immigrated to America to live the American dream. After finishing graduate school, she got married and ended up on a prestigious career path, until it all came tumbling down. In her mid-30 she faced hardships including a divorce, losing her job and losing what belongings she had left in a horrific fire. With no safety net to help her get back on her feet, she quickly knew that there was no one coming to save her. From this point, she set out to discover a different path, which was entrepreneurship, with a business in personal and professional coaching. Fast forward to today, Coach Keren works to help people become an entrepreneur and scale their business to 7 and 8 figures and beyond. That is her definition of the new American Dream. On today's episode: Maximize your own potential and find inner strength Develop an “I can” mindset Learn how to choose yourself and invest in yourself Break through self sabotaging thoughts and beliefs Make friends with our fear-based thoughts and ask them important questions Discern between your garbage thoughts and true thoughts Learn how to take downtime when you need it Summon your inner strength to climb out of a rut Gain courage to follow your dreams and stop thinking small Find your high vibe tribe - communities that elevate you and push you forward Coach Keren's personal recommended reading list | Check them out here in my Amazon store. Untaimed by Glennon Doyle You Are A Badass by Jen Sincero The Way Of Integrity by Martha Beck We Should All Be Millionaires by Rache Rodgers Follow Coach Keren Eldad on Instagram @coachkeren & at on her website kereneldad.com