EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist
Update: 2023-05-03
Description
Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method.
In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing.
Key Takeaways
- Discover the mind-body connection
- Tips to reset your hormones
- Reshape your body through mindset
- Renew your mind, body and spirit
- Learn trusted tactics that work
Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit
Subscribe and Download Elevated You to get access to the latest content
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
