Elite Formula PT Podcast
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© Bradley Scanes & Matt Murray-Downing
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Welcome to the Elite Formula Physio and Training Podcast with Bradley Scanes (Red Bull Formula 1 Physio for Max Verstappen) and Matt Murray-Downing (Red Bull Formula 2 Performance Coach).
This podcast is all things Formula One and sports performance, Fitness, Health and injury. We will be discussing the physical and mental components of Formula One Drivers in every circuit race by race as the season goes on, broken up with insight and knowledge in how to train recover and rehab like elite-level athletes, and we'll even bring along some special guests for the ride. On Socials @eliteformulapt
This podcast is all things Formula One and sports performance, Fitness, Health and injury. We will be discussing the physical and mental components of Formula One Drivers in every circuit race by race as the season goes on, broken up with insight and knowledge in how to train recover and rehab like elite-level athletes, and we'll even bring along some special guests for the ride. On Socials @eliteformulapt
73 Episodes
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And the Champion being the Champion. Flexibility and adaptability, one of Brad’s favourite sayings and boy has Max got that. The boys dive into the stresses and strains of the Performance Coaches role during multiple Red Flags and how the times schedule and day changes could have impacted on the drivers. They also dive into the FREE PHYSIO offering at EFPT at the moment and why people often fail at their rehab and recovery. It’s a good one!!
Brad and Matt have been busy! From GT cup testing, to Superbike testing to Triathlon they have covered a wide breadth of athletic endeavours this week! But still found time to jump on a pod and discuss the physically and mentally demanding Albert Park Circuit in Melbourne and the next part of their Padel Injury series - this time on Plantar Fascia pain, so if you are getting pain on the underside of your foot or heel then this is the one for you! They also give a great insight into the re-testing structure for motorsport athletes.
Motorsport is well and truly kicking off! The boys are here there and everywhere as they cover Formula Series, GT Cup for Porsche and McClaren Series, WEC Series, and British Superbikes this year. But they had time to stop over for a podcast and review last week's races and how the youngest British driver ever in F1 coped. They also continued their Padel injury series and tackled low back pain. Jam-packed episode!
Brad starts with an emotional recap of a big decision which shook the F1 world the Monday morning after the Abu Dhabi Grand Prix. Brad and Matt dive into that final race and how that went down, with Red Bull Racing and Max Verstappen topping off the most dominant year in F1 ever. And the boys talk new endeavours and discuss the pre-season testing they are already doing getting riders ready for British Superbike competition.
Brad and Matt recap the Mexican Grand Prix and the Brazilian Grand Prix, more wins for Max, and more records broken. They look at what the track specifications of Brazil brought for the drivers from the Physical demand of one of the oldest and historically most feared circuits - of course, they break down the upcoming spectacle in the Las Vegas Grand Prix. The first time ever in Las Vegas, what the timings and time zone look like for Jet Lag and personnel working in F1 and what the spider pig track will bring in terms of physical and mental demands. Who’s exciting for Las Vegas!!?
Brad and Matt look back at Max Verstappen picking up his 3rd World Drivers Championship in a row. What it takes to maintain that consistency and deliver results week after week, session after session. They also look back at what happened in the Qatar Grand Prix with drivers not ending the race, ending up in hospital and generally really suffering in the Middle Eastern heat. And of course, they look ahead to a fun weekend in Austin with the track characteristics of the United States Grand Prix and what challenges lie ahead for drivers here.
Brad and Matt get into what it takes to become a constructors champion. Recap the Japanese Grand Prix and look ahead to the physical and heat-demanding track that the Lusail circuit is going throw up. Along with a look at how Brad and Max prepare for a first shot at retaining the driver's world championship.
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Best event of the year? Tricky track physically and mentally for drivers, especially after a break? And what about those fans? Brad & Matt dissect this weekend's Dutch Grand Prix from the track to the beach to the nearby city and everything that it involves. Will Brad attempt to run that banking again…..?
Formula 1 Summer Break is over people. Let’s go!
Brad and Matt welcome you back after the Formula 1 summer break as training for Drivers begins again as we head into the second half of the season and the upcoming Grand Prix. They discuss what summer break training looks like, the free F1 summer programme on offer, how they assess and help people with injury and training programmes at Elite Formula Physio and Training, and the best exercise for everyone!
Brad and Matt discuss the happenings of the Hungarian Grand Prix and a new Red Bull Racing record! Then we look ahead to what is going to be a wet, wet Belgium Grand Prix and delve deep into why this track is an F1 driver's favourite circuit.
They then discuss the best ways to stay fit and healthy through the summer break, your summer holiday and what they and F1 drivers will be up to.
Brad and Matt take a look ahead to a jam-packed weekend full of racing with the Hungarian Grand Prix in Budapest, a track termed Monaco without the walls and what that has in store for the drivers from a physical, technical and psychological point of view. They then cover the specifics of how to get your neck pain better, what treatment might help and what exercises can be good for rehabilitation.
It’s been a busy couple of weeks but Brad and Matt are back to chew over the results from Austria and Silverstone, how the races went down, how the track limit saga in Austria could have impacted drivers psychologically in the car and the track specifications of a physically demanding Silverstone circuit. They discuss Red Bull's continued good form and take a deep dive into neck pain for everyone, looking at drivers and why they might get pain but also the general population, you and me and why we might get neck pain, possible causes and how it can be assessed.
Brad and Matt recap a Canada race that put the pressure on the bodies of the drivers and preview how Austria might do the same with a fast and technical track and more rain on the way! There are some great insights from the cool-down room with the top 3 drivers post Canada and some great tips on exercising and running in the heat.
Brad and Matt catch up on what they’ve been up to during the F1 break and how drivers are utilising the time to get ready for a busy upcoming part of the season. And then they deep dive into all things about the neck or cervical spine. The physical demands in F1, how F1 drivers train the neck, how anyone can try the neck, and what injuries are associated with the neck, how they happen, how they would assess and test and most importantly how they would help you get better with treatment and rehab...
Monza Grand Prix saw the fastest race ever and and fastest lap ever recorded. Brad and Matt explore the increasing demands on drivers as cars get quicker, highlighting the importance of physical and mental fitness. The conversation also touches on travel hygiene tips for athletes as we enter flyaway season and the challenges of managing injuries in high-pressure environments, with a focus on the ankle this week. Join us for an insightful discussion on the intersection of sports performance and health.
In this episode, hosts Brad and Matt kick things off by reviewing the rain-soaked Zandvoort race, reflecting on the challenging conditions and the unpredictable results. The discussion then shifts to the Italian Grand Prix where it is all about speed and braking force at the Temple of Speed. Will the Tifosi leave happy? Will the drivers hang on to those braking G-forces and not blink? The discussion then concludes with a great case study on a LisFranc Injury - the ankle sprain to beware if you are not getting better. Listen now to find out more.
Brad and Matt deep dive into the Hungarian Grand Prix, what drivers will be expecting physically and mentally, but maybe more importantly, whom needs a good race before the summer break. No one wants to be the talk of F1 for 3 weeks without giving an answer. They then break down the role of the performance coach in this, how they help an under-pressure driver execute a race weekend, and what are the key skills and attributes that make a performance coach as Brad’s Sport’s career mentorship gets up and running again. Get in touch for more info on how you can join! Enjoy!
Back again! Deep diving into all things F1 in this episode, the boys preview Spa a drivers track, and an opportunity to either set the foundations for a title win or grab yourself a seat for next year and it could be all down to what they have been doing these last 2 weeks off….sitting on a beach or training hard and priming yourself to win a title. Find out the boys thoughts on this odd pause in the season. And with Spa’s history it’s a good moment to introduce new research in F1 and Formula 1 drivers injury rates, what’s improved over the last 73 years and what hasn’t! Find out all in the episode.
The British Grand Prix normally has a bit of everything. Good racing, good weather, bad racing, bad weather. Brad and Matt take a look at what drivers need to have mentally to cope with wet races. How rookie drivers can best prepare for the rain in the lead-up to a potentially wet race, along with how the British Drivers might need to adjust their mental approach for their home race! They also recap an interesting non-interesting race in Austria with connotations for the title fight and a deep dive into Faith Kipyegon’s attempt to be the first female to break the 4-minute mile. Stunning attempt! Enjoy!
Whoa! We’ve had a lot of sport and a lot of talking points. Join the boys for this jam-packed episode recapping the F1 movie, Le Mans 24-hour race, the continued winning success of Elite Formula Physio & Training in Watkins Glen, and then a look ahead to what the Austrian Grand Prix will look like this weekend. The physical and mental demands of the title fight are heating up. Can Lando and Oscar fighting open the door for Max? And finally, a discussion of the Tyrese Haliburton Achilles Tendon Injury in game 7 of the NBA Finals.
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