Episode 20 - Summer Training, Free Programmes, How we Assess and the Best Exercise for Everyone!

Update: 2023-08-22

Description

Brad and Matt welcome you back after the Formula 1 summer break as training for Drivers begins again as we head into the second half of the season and the upcoming Grand Prix. They discuss what summer break training looks like, the free F1 summer programme on offer, how they assess and help people with injury and training programmes at Elite Formula Physio and Training, and the best exercise for everyone!

Comments

In Channel

Episode 55 - Brazilian Grand Prix Chaos

2024-11-0920:47

Episode 34 - Australian Grand Prix, Superbike testing, Triathlon T100 and Padel Plantar Fasciitis

2024-03-2531:33

Episode 33 - Bahrain and Saudi review - the physically and mentally demanding Saudi GP preview, and Low Back Pain in Padel and how to overcome.

2024-03-1721:06

Episode 29 - Brad’s reasons for leaving F1. Abu Dhabi Grand Prix recap and the off-season. And pre-season testing British Superbikes!

2023-12-0624:40

Episode 28 - Breaking more records and Viva Las Vegas

2023-11-1820:58

Episode 26 - 3 TIME WORLD CHAMPION. Qatar heat and what happened to the drivers, and the US Grand Prix

2023-10-2323:14

Episode 25 - Constructors Championship done. Next up, Drivers Championship. Qatar Grand Prix. Let’s go!

2023-10-0620:44

Episode 21 - The Dutch Grand Prix Preview - Zandvoort

2023-08-2419:10

Episode 20 - Summer Training, Free Programmes, How we Assess and the Best Exercise for Everyone!

2023-08-2226:54

Episode 19 - Hungary GP Recap, Belgium GP Preview & Summer Training Camp

2023-07-2828:21

Episode 18 - Hungarian GP Preview and get your neck pain better...

2023-07-2031:34

Episode 17 - Austria, Silverstone, Red Bull Winning & Neck Pain

2023-07-1537:15

Episode 16 - Canada, Austria, Cool Down Room Insights and Exercising in the Heat!

2023-06-2826:03

Episode 09 - F1 break & neck training, injury and pain

2023-04-2243:26

Episode 72 - Monza Grand Prix Review, Travel Hygiene and Ankle Injuries

2025-09-1323:53

Episode 71 - Zandvoort Grand Prix Review, Monza Grand Pix Preview and the Ankle Injury that won’t get better!

2025-09-0621:10

Episode 70 - Hungarian GP preview, which drivers are under pressure before Summer break and what is the role of the performance coach!

2025-08-0128:50

Episode 69 - Belgian Grand Prix preview. Which Driver has maximised these last 2 weeks off, and injury rates in F1.

2025-07-2526:57

Episode 68 - The British Grand Prix is here! How to prepare for Rain, along with Austrian Grand Prix recap and what a sub 4 attempt by Faith Kipyegon!

2025-07-0430:14

Episode 67 - The F1 Movie, Austrian Gran Prix Preview, Le Mans, Watkins Glen & Haliburton’s Game 7 Dilemma!

2025-06-2622:37

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Episode 20 - Summer Training, Free Programmes, How we Assess and the Best Exercise for Everyone!

Bradley Scanes & Matt Murray-Downing

#box-pro-ellipsis-176403810154490{-webkit-line-clamp:2;}Episode 20 - Summer Training, Free Programmes, How we Assess and the Best Exercise for Everyone!

Episode 20 - Summer Training, Free Programmes, How we Assess and the Best Exercise for Everyone!

Bradley Scanes & Matt Murray-Downing

Episode 20 - Summer Training, Free Programmes, How we Assess and the Best Exercise for Everyone!