Embodied: Step Into You

How can we move beyond just thinking about healing, and then start to feel it it in our bodies?Welcome to Episode 02 of the Transformative Harmonics Podcast. This week, host Paula Scatoloni, a licensed therapist, somatic educator, and sound healing practitioner, takes us on an exploration into the world of vibration and frequency. Drawing from her background in somatics, neuroscience, and wisdom traditions, she offers a contemplative journey into how sound nourishes us, not just on an intellectual level but also energetically and emotionally.Paula explains the principles of vibration, resonance, coherence, and entrainment, and how sound can gently guide us through transformation at a cellular level. She also invites listeners to cultivate a deeper receptivity to sound as a form of nourishment, ending with a calming tuning fork practice designed to foster presence and regulation.In this episode, you will hear:00:00 – Intro01:46 – Entering A Receptive State05:01 – Sound As A Form Of Nourishment07:17 – Vibration And Frequency10:04 – How Coherence Supports Healing11:30 – How Sound Transforms Us14:13 – Entrainment And Psychoacoustics18:23 – Rebalancing The Brain Through Sound23:59 – Somatic Awareness & Presence25:47 – A Guided Tuning Fork Practice28:02 – Tracking Sensations Through Sound31:08 – Merging Sound Healing With Somatics33:33 – Final ThoughtsFind Paula OnlinePaula Scatoloni: https://paulascatoloni.comResourcesHealing Power of Sound, Mitchel Gainerhttps://www.shambhala.com/the-healing-power-of-sound-706.htmlHealing Sounds, The Power of Harmonics, Jonathan Goldmanhttps://www.barnesandnoble.com/w/healing-sounds-jonathan-goldman/1113148799Watch more on Cymatics:https://www.ted.com/talks/evan_grant_making_sound_visible_through_cymatics If you enjoyed this episode, please consider subscribing and sharing it generously with your friends, family and loved ones.Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Welcome to Episode 01 of the Transformative Harmonics Podcast with your host, Paula Scatoloni, LCSW, SEP.In this first edition of the new podcast, Paula shares the reasons and inspiration behind launching Transformative Harmonics, a new offering that brings together ancient wisdom and modern science.She reflects on the evolution of her work from psychotherapy and somatics to sound healing, and she hopes to offer a fresh vision for inner healing and collective transformation. Paula outlines the four foundational principles that will shape the podcast: Inner Alchemy, Returning to the Body, Moving from the Head to the Heart, and Reconnecting to Nature.In addition, she also offers listeners a glimpse into the upcoming structure of the show, which will include solo teachings and interviews with visionary guests across disciplines.In this episode, you will hear: 00:00 - Introduction to Transformative Harmonics01:01 - Structure of Upcoming Episodes02:23 - Four Guiding Principles Overview04:12 - Healing Modalities: Somatic Therapies 06:22 - Accessing Intuition and Embodied Wisdom08:59 - Shifting Nervous System States Through Nature09:26 - Embracing New Paradigms for Thriving10:03 - Closing Thoughts Find Paula OnlinePaula Scatoloni: https://paulascatoloni.com If you enjoyed this episode, please consider subscribing and sharing it generously with your friends, family and loved ones.Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How do we integrate the deeper questions of the soul with the frameworks of psychology and embodiment?Welcome to episode 27 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this special first video podcast, Paula and Leslie bring their full selves into view, literally and figuratively, as they explore the often-overlooked realm of soul-centric development and how it intersects with traditional psychological growth.Together, they create a container for deep reflection and discussion around what it means to journey inward beyond the ego. Through personal stories, contemplative practices, and their signature warmth and grounded wisdom, Paula and Leslie offer a spacious and embodied conversation about integrating ancient wisdom with modern science—and how that integration unfolds in real-time.You’ll be guided through an opening grounding practice, a dialogue on soul work, and reflections on their own inner journeys using sound, movement, and metaphor as tools of transformation.In this episode, you will hear:Ego Centric DevelopmentLeslie's MeditationModern Tools For Inner WorkBook Inspirations And InsightsFeeling Lost In Soul SpaceMoving Beyond The Nervous SystemWhat Is A Soul Experience?Leslie’s JourneyHolding Fear And SafetyPaula's Sound Healing PracticeFind Paula & Leslie OnlinePaula Scatolonihttps://paulascatoloni.comLeslie Rhynehttp://theembodiedself.orgBookshttps://www.animas.org/books/nature-and-the-human-soulhttps://newworldlibrary.com/product/nature-and-the-human-soulhttps://watkinspublishing.com/books/gene-keys-by-richard-ruddIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.Podcast Produced by Vaudeo Productionshttps://vaudeoproductions.com#embodied #embodiedhealing #embodiment

How can we cultivate deeper trust in our intuition while embracing the natural cycles of growth, creativity, and self-discovery?Welcome to episode 26 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a month apart, reflecting on their recent insights and personal growth. They explore how neuroscience, somatics, and energetics can be integrated into daily life, emphasizing the importance of modeling this ongoing process. Paula shares her journey with embodied wisdom, self-trust, and shifting perceptions of time and space, while Leslie delves into the role of perspective, movement, and art in deepening self-awareness.Together, they discuss practical tools for deep listening, navigating discomfort, and embracing the awkward moments that come with transformation. Their conversation highlights the power of self-discovery and offers tangible ways to incorporate these concepts into everyday experiences. In this episode, you will hear:·      Honoring The Natural Creative Process·      Embodied Wisdom And Deep Listening·      The Role Of Doubt In Intuition·      Body As A Truth Barometer·      Shifting Perspectives For Balance And Compassion·      Rethinking Time And Space·      Integrating Opposites For Healing And Wholeness·      Music As A Gateway To Memory And Self-awareness·      The Power Of Play, Movement, And Embodiment·      Embracing Discomfort As A Path To GrowthFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can the science of connection and embodied neuroscience transform the way we approach mental health, well-being, and our relationship with the world around us?Welcome to episode 25 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this special episode, Paula and Leslie are joined by Natureza Gabriel (aka Gabriel Kram) who is the principal neural architect of Autonomics, a cutting-edge & ancestral update to our understanding of living autonomic physiology, which he has developed over 30 years of trans-disciplinary study and research with input from well over 5,000 wellness professionals, and more than 100 mentors and advisors from 25 lineages of healing in 24 cultures.Together, they explore the science of connection and how embodied neuroscience shapes our overall well-being. Gabriel offers valuable insights into the interplay between our autonomic systems and mental health, while emphasizing the role of social and environmental connections - especially in the wake of COVID-19. The conversation further touches on the importance of interoception, the restorative power of nature, and the profound value of non-cognitive ways of knowing, such as dreams and intuition.In this episode, you will hear:Exploring the Concept of the 29 SensesThe Essential Role of Connection in Our LivesHow Nature and Ancestral Ties Support Well-beingPathways to Building Meaningful ConnectionsPersonal Preferences for Achieving Well-beingGrounding Practices to Address AnxietyHonoring the Wisdom of the BodyCommunity’s Role in Emotional ProcessingDreams and Their Place in NeuroscienceFind Natureza Gabriel Online https://www.naturezagabriel.com Find Paula & Leslie OnlinePaula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional, and spiritual aspects of our lives as we step into a heart-centered 2025?Welcome to episode 24 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their first episode of 2025, Paula and Leslie kick off the new year by looking back on the holiday season, sharing personal stories and exploring the art of setting meaningful intentions for the year ahead. They delve into ways to harmonize the physical, emotional, and spiritual aspects of life, emphasizing the role of boundaries and the power of love. Paula reflects on the beauty of slowing down, savoring small moments, and cultivating love, while Leslie shares a poignant story about establishing a personal boundary with a family member. Together, they weave insights on embodiment practices and the transformative energy of embracing sympathetic charge to live more authentically and from the heart. In this episode, you will hear:·      Winter Reflections and Intentions·      Physical Awareness and Slowing Down·      Emotional Growth Through Relationships·      Navigating Family Dynamics During the Holidays·      The Role of Appreciation in Cultivating Love·      Embodiment Practices for Self-Mastery·      Setting Boundaries with Love and Compassion·      Spiritual Exploration Through Archetypes·      Integrating Courage and Fear for Empowerment·      Honoring Traditional Wisdom and Multidimensional PerspectivesFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can exploring the balance between masculine and feminine energies help us cultivate emotional awareness, creativity, and deeper connections in our lives?Welcome to episode 23 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their final episode of the year, Paula and Leslie reflect on their journey and the nuanced interplay between masculine and feminine energies. They celebrate a year of podcasting by looking at how engaging with the inner masculine fosters harmony with the feminine. Drawing on the wisdom of Carl Jung and Joseph Campbell, they discuss how integrating these dual forces supports emotional, psychological, and spiritual growth.This episode looks at essential practices like emotional regulation, staying present, and setting boundaries. Leslie and Paula also shine a light on the power of somatic experiencing and interoception to enhance emotional awareness. They emphasize creativity, play, and inner child work as transformative tools for cultivating balance and a deeper sense of harmony.With gratitude for the past year and excitement for what’s ahead, they invite you to continue exploring alongside them in 2025. In this episode, you will hear:·      Reflections on Balancing Masculine and Feminine Energies·      Acknowledgement of Listeners and Shared Challenges·      Exploration of Carl Jung and Joseph Campbell’s Influences·      Discussion on Feminine Qualities Like Receptivity and Intuition·      Somatic Practices to Cultivate Feminine Energy and Balance·      Focus on Emotional Awareness and Interconnectedness·      Inner Child Work as a Tool for Creative and Personal Growth·      Importance of Spaciousness and Embodiment in the Feminine·      Looking Ahead to Continued Discussions in 2025Find Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it really mean to balance the masculine (yang) and feminine (yin) energies within us? How can noticing when these energies are out of sync help us create more ease and harmony in our lives?Welcome to episode 22 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the art of finding harmony between the active, outward yang energy and the receptive, inward yin energy we all carry. They reflect on how an over-reliance on masculine energy - often showing up as perfectionism, control, or even aggression - can throw us off balance and discuss practices that restore flow and ease.Through personal stories and real-life examples, they unpack how these imbalances show up in our daily routines and share simple, actionable ways to nurture both energies. Topics include tuning into nature’s rhythms, practising stillness, accepting compliments, and exploring exercises to foster connection and equilibrium.It’s a conversation about coming back to center - where strength and softness meet. In this episode, you will hear:·      Reflecting on Weather and Nature Fosters Introspection·      Exploring Masculine (Yang) and Feminine (Yin) Energies·      Yang Imbalances Lead to Control, Perfectionism, and Aggression·      Somatic Cues Like Tension Signal Energy Imbalances·      Tough Generosity and Self-Reliance Hinder Connection·      Building Safety and Trust Dismantles Unbalanced Strategies·      Slowing Down and Observing Nature Promotes Yin Energy·      Receiving Compliments and Help Cultivates Balance·      Reducing Overstimulation Like Social Media Aids Calmness·      Simple Exercises Strengthen Relational BalanceFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it mean to evolve into our highest human and divine potential, and how can we align with this transformative journey?Welcome to episode 21 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Gary Springfield, a meditation master, author, and visionary dedicated to planetary evolution. Gary shares his transformative journey from a high-pressure career in real estate, marked by health challenges, to discovering meditation as a gateway to healing and spiritual awakening. He recounts his growth in spiritual practices and explains the philosophy of embracing emotions to uncover and release inner shadows.The discussion explores the nuanced differences between emotions and feelings, the power of love and non-judgment, and how attuning to one’s energy and vibration can profoundly influence external circumstances. They also dive into the integration of divine masculine and feminine energies and the pivotal role sound and vibration play in creation and healing. In this episode, you will hear:·      Exploring the Transformative Power of Meditation·      Awakening Spiritually and Finding Healing·      Decoding Emotions and Understanding the Aura·      Harnessing the Radiance of Golden Light·      Spiritual Growth Through Evolutionary Cycles·      The Creative Force of Sound and Its Role in Manifestation·      The 12 Tones and Their Connection to Chakras·      Harmonizing the Divine Masculine and Feminine Within·      Embracing Love Through Every Phase of LifeGary Springfieldhttps://garyspringfield.com Find Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to self-healing lies in confronting your ego, embracing your inner child, and redefining authenticity—are you ready to explore the journey?Welcome to episode 20 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this heartfelt episode, Paula and Leslie open up about their recent highs and lows, sharing stories to help listeners feel less alone in their own struggles. Paula reflects on her ongoing challenges with ego, self-love, and anger, highlighting how authenticity plays a crucial role in her healing journey. Meanwhile, Leslie vulnerably shares her experiences with loneliness and the pursuit of self-reliance, stressing the transformative power of inner child work and self-forgiveness. Together, they explore how understanding personal patterns and emotional wounds can lead to deeper self-awareness and more genuine living. In this episode, you will hear:·      Reflecting on Recent Ups and Downs·      Exploring Ego, Self-Love, and Anger·      Letting Go of Mental Constructs·      Embracing Authenticity and Self-Worth·      Challenges of Expressing Your True Self·      Understanding Personal Strategies and Wounds·      The Power of Inner Child Work·      Emotional Healing Through Self-ForgivenessFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever wondered what hidden parts of yourself might be holding you back from feeling fully alive and authentic?Welcome to episode 19 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative process of shadow work, a journey to embrace and heal the often-hidden parts of ourselves. They begin by defining the "shadow"—not as something inherently negative, but as aspects we tend to avoid or overlook because they’re tough to face. Using insights from psychology and holistic practices, they outline four essential points about shadow work, explaining how it manifests both in our bodies and emotions.Throughout the episode, Leslie and Paula share personal stories that shed light on how unprocessed emotions affect us, offering techniques for working through these shadows to reclaim blocked energy. By doing so, they highlight how shadow work can spark creativity, deepen connections, and foster authenticity. They close with a discussion on the importance of creating a safe, supportive environment for this work, emphasizing how shadow work extends beyond the individual to address generational and collective layers. In this episode, you will hear:·      How The Shadow Includes Ignored but Not Negative Traits.·      Understanding Key Aspects of Shadow Work·      Exploring Emotional and Physical Effects of the Shadow·      Personal Stories Show Shadow’s Impact·      Techniques for Shadow Transformation ·      Benefits of Shadow: Creativity and Authenticity·      The Need For a Supportive Environment·      Analyzing Generational and Collective Shadows Find Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaAnne Baring: https://www.annebaring.com/books/the-dream-of-the-cosmos If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy. They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion. Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing. In this episode, you will hear:·      Reflections on Post-Election Emotions·      Embracing a Heart-Centered Life·      Creating Space to Feel Emotions Fully·      Heart-Centered Awareness Exercise·      Sharing and Connecting Through Personal Experiences·      Using Mindful Breathing to Align Heart, Body, and Mind·      Exploring Attachment and Individuality·      Recognizing Emotional Patterns That Hold Us Back·      Leslie's Guided MeditationFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What roles do direct revelation, intuition, and the subconscious play in shaping our self-understanding and personal growth?Welcome to episode 17 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a while to explore the complex concepts of direct revelation, intuition, and the subconscious mind. They describe direct revelation as a kind of ‘iCloud’ of collective wisdom, with intuition serving as the heart's instant processing ability, and the subconscious acting like pre-installed scripts that run within us. Through engaging comparisons to tech systems and evocative storytelling, they lay out how these three parts work together and why it’s crucial to absorb and integrate these insights for true self-understanding. The discussion dives into heart-centered practices, dream analysis, and the grounding power of stillness, highlighting how building a calm, resilient nervous system supports growth and heightens awareness. In this episode, you will hear:·      Understanding Direct Revelation vs. Intuition·      Exploring the Subconscious·      Personal Experiences and Analogies·      Digesting Past Subconscious Patterns·      The Role of Dreams and Collective Subconscious·      Finding Support Through Vulnerability·      How Stillness Helps Untangle Difficult Emotions·      Connecting to Inner Guidance and Support·      Cultivating Heart ConsciousnessFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to healing lies not just in our thoughts, but deep within the wisdom of our bodies - and how could connecting with others and embracing movement transform your path to recovery?Welcome to episode 16 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Rachel Lewis Marlow, a psychotherapist and co-founder of the Embodied Recovery Institute, whose work blends somatic integration with psychotherapy.Rachel takes us on a deep dive into the healing potential of the body, emphasizing the importance of building supportive relationships throughout the healing process. She touches on the essential role that community plays, how nonverbal communication helps foster connection, and the delicate balance between cognitive (top-down) and body-based (bottom-up) therapeutic approaches.Throughout the conversation, you'll hear how releasing emotional energy, embracing kindness in the face of adversity, and incorporating movement and touch can lead to a more holistic sense of well-being. In this episode, you will hear:·      Rachel's Professional Background and Unique Expertise·      Personal Stories That Bring Insight to Healing·      Navigating Trauma on the Path to Recovery·      The Critical Role of Community, Especially in Times of Grief·      Learning Through Experience and Embodiment·      Reframing Grief and the Process of Letting Go·      How Movement and Touch Communicate Beyond Words·      The Evolving Landscape of Somatic PracticesFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaFind Rachel Online: https://embodiedrecovery.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Are you ready to discover how shifting from "doing" to "being" can transform the way you navigate life's challenges and deepen your connection with yourself and others?Welcome to episode 15 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the crucial shift from "doing" to "being," focusing on the importance of holding space and staying present, especially during challenging times.They share personal reflections and practices like somatic experiencing, breathwork, and building relational connections to support this transformation. The discussion also looks into the collective awakening of deeper emotional awareness and connection, illustrating how introducing more spaciousness into our daily routines can change the way we see and engage with others. This episode also emphasises the value of blending spirituality with grounding practices in therapy to encourage healing and reconnection on both personal and global scales. In this episode, you will hear:·      What It Means to Shift From Doing to Being·      Paula and Leslie’s Personal Stories·      The Impact of Somatic Experiencing·      Practical Techniques to Apply in Your Life·      The Evolving Paradigm in Therapy·      Insights on Disconnection and Connection·      The Power of Being Present Over Constant Doing·      The Role of Breathwork and Relational PresenceFind Paula & Leslie OnlinePaula Scatoloni: https://paulascatoloni.comLeslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How does neuroscience meet spirituality and shape our understanding of human resilience?Welcome to episode 14 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie are joined by Kim Barthel, a celebrated Canadian occupational therapist and multidisciplinary teacher renowned for her expertise in neurobiology, trauma-sensitive practices, and sensory processing.Amid the backdrop of a North Carolina rainstorm, they explore Kim’s global mission of guiding the conscious evolution of the human spirit. She shares her personal journey from a dinner at the Polyvagal Symposium to becoming a leading voice in trauma and resilience.Together, they discuss how our brains predict the world around us, how culture shapes perception, the healing power of sound, and the critical role of self-compassion. Kim highlights the importance of creativity and curiosity in healing trauma and strengthening human connections.In this episode, you will hear:·      Meeting Kim Barthel: A Multifaceted Expert·      The Conscious Evolution of the Human Spirit·      The Power of Presence and Connection·      Navigating Shame and Self-Compassion·      Exploring Neurobiology and Trauma·      The Role of Sound in HealingFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. ResourcesKim Barthel Website: https://www.kimbarthel.ca Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever thought of anger as more than just an emotion, but as a powerful force of intelligence and vitality?Welcome to episode 13 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie dive deep into the nature of anger, approaching it not simply as a feeling but as a potent life force. They explore the intricate connection between anger, fear, and grief, using nature as a metaphor for the energy flow within us.Through personal reflections and hands-on techniques, they’ll guide you on how to process anger in a way that fosters growth and empowerment. With these methods you will discover practical tips for balancing polarities and learning to embody your emotions, from the physical to the spiritual, transforming these forces into tools for personal evolution.  In this episode, you will hear:·      How Nature Mirrors Our Emotional Journey·      Insights Into The Pathways Of Fear And Grief·      Anger As A Vital Life Force·      The Wisdom Embedded In Anger·      Somatic Practices For Processing Anger·      Establishing Boundaries Through The Lens Of Anger·      Stories Of Healing From Personal And Collective Trauma·      Actionable Exercises For Managing And Integrating AngerFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. ResourcesJoy Harjo: Poet Warriorhttps://www.joyharjo.com/book/poet-warrior Song For Dealing with Anger and Griefhttps://www.youtube.com/watch?v=E-QGkYNc0Ls Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever wondered how unprocessed grief could be holding you back, and what happens when you finally allow yourself to surrender to it?Welcome to episode 12 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the subject of grief as part of their ongoing series focused on reprogramming the mind and body through energetic alchemy.  They share both personal and collective experiences with grief, emphasizing how crucial it is to listen with an open heart. The discussion also touches on the importance of ancestral and collective healing, exploring how unresolved grief often turns into trauma. Through their reflections and personal stories, they highlight the need for safe, supportive spaces that allow emotional bravery to flourish. Ultimately, they underline how grief, when acknowledged and processed within a caring community, has the power to transform and heal. In this episode, you will hear:·      A Conceptual Dive into Grief·      The Grieving Process: Letting Go and Surrendering·      Ego Death: Breaking Old Survival Strategies·      What Grief Needs: Presence, Space, and Compassion·      The Consequences of Unprocessed Grief·      Facing the Void: Ego Death and Rebirth·      Healing Across Generations: Collective and Ancestral Trauma·      The Healing Power of CommunityFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Book Resourceshttps://www.amazon.com/Healing-Collective-Trauma-Integrating-Intergenerational/dp/1683647378 https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039 https://www.amazon.com/Wild-Edge-Sorrow-Rituals-Renewal/dp/1583949763/ Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How does survival energy shape our emotions, relationships, and the way we navigate fear in our everyday lives?Welcome to episode 11 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the concept of survival energy, exploring how fear and safety shape our behaviors, emotions, and attachment patterns. Leslie shares her personal framework for understanding survival energy's impact on physiology and relational dynamics, guiding listeners from merely embodying fear to transforming it through core self-energy. Drawing on psychology, somatics, and spirituality, this episode aims to bridge the gap between mind and body, offering insights into witnessing fear and reprogramming our responses to it. The podcast includes a powerful somatic meditation from Paula to help regulate the nervous system and foster a deeper self-connection. In this episode, you will hear:·      Introduction to Mastering Our Energy Series·      Understanding Survival Energy·      Recognizing Fear in Our Behavior·      Personal Stories of Navigating Survival Energy·      Impact of Survival Energy on Attachment·      Embodying and Witnessing Fear·      Coping with Terror and Isolation·      The Role of Fear in Relationships·      From Fear to Conscious Awareness·      Somatic Meditation for Self-RegulationFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever considered that the pain and struggles you've endured could actually be the doorway to your spiritual transformation?Welcome to episode 10 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the concept of using pain and suffering as pathways to spiritual awakening. They discuss the intensity of August's energy, how trauma healing can intersect with spiritual growth, and their unique approach to therapy that combines somatics and spirituality. Drawing from the work of thought leaders like Peter Levine and Carl Jung, Paula and Leslie introduce methods like parts work, internal family systems, and various therapeutic modalities. They emphasize the importance of integration and provide listeners with practical exercises to apply these insights in their daily lives. In this episode, you will hear:·      How pain and suffering can fuel spiritual awakening·      The connection between trauma healing and spiritual growth·      A deeper understanding of what awakening means·      Insights into Yin and Yang pathways in healing·      Ways to care for your emotional wounds and inner polarities·      Perspectives on EMDR and ancestral healing·      Holistic integration of mind, body, and spirit·      The power of breathwork and music in healing·      Practical exercises for emotional integrationFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com