How does survival energy shape our emotions, relationships, and the way we navigate fear in our everyday lives?

Welcome to episode 11 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the concept of survival energy, exploring how fear and safety shape our behaviors, emotions, and attachment patterns.

Leslie shares her personal framework for understanding survival energy's impact on physiology and relational dynamics, guiding listeners from merely embodying fear to transforming it through core self-energy.

Drawing on psychology, somatics, and spirituality, this episode aims to bridge the gap between mind and body, offering insights into witnessing fear and reprogramming our responses to it. The podcast includes a powerful somatic meditation from Paula to help regulate the nervous system and foster a deeper self-connection.

In this episode, you will hear:

·      Introduction to Mastering Our Energy Series

·      Understanding Survival Energy

·      Recognizing Fear in Our Behavior

·      Personal Stories of Navigating Survival Energy

·      Impact of Survival Energy on Attachment

·      Embodying and Witnessing Fear

·      Coping with Terror and Isolation

·      The Role of Fear in Relationships

·      From Fear to Conscious Awareness

·      Somatic Meditation for Self-Regulation

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

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Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com