Embodied Living Yoga

Healing is an internal journey, but what are we looking to accomplish, how do we do it, and what's the role of the yoga practice in assisting?  I use a definition from David Elliott to begin the conversation:  "Healing is a journey back to our natural state of balance and harmony that is called Love."  It for sure starts with beginning to contemplate celebrating being human and not simply looking to transcend.  The merging of the soul and our human experience is the way.  This podcast discusses how we can begin or continue on our journey back into wholeness.  Thank you for listening.  Om Shanti.  www.onyxyogastudio.com  www.shannonelliottyoga.com

For many of us, self-care and cleansing can come with deprivation, overindulgence, and just straight-up aggression.  If you are interested in cleansing, nourishing, and possibly re-defining this practice take a listen.  It will not only change the energy you put out and what you look like to others, but it will also connect you to your soul soooo deeply that your insides are awesomely blissed out.  Experiencing this level of vibration, of being alive, is a gift to the Creator (whatever you believe that to be.)  What better way is there than to say thank you by supporting and caring for your insides in such a connected way that we get to live and lead what each one of us was personally made to be.  Expanded, Love, Joy, and Purpose. Thank you for listening.  Om Shanti! www.onyxyogastudio.com  www.shannonelliottyoga.com

In episode 50, after almost a year break, I simply uploaded a recording after coming out of a deep breathwork meditation.  I figured as I make my entry back into the podcast world I could talk vulnerability or I could simply be vulnerable.  So there you have it.  I reference two people, Tiffany Curren and David Elliott- as this happened to be the specific breathwork I was doing at this time of deep revelation and healing.  Thank you for listening.  Om Shanti. www.onyxyogastudio.com www.shannonelliottyoga.com

Hi! In this episode, Gabriella Perrotti and I talk all about our upcoming retreat to Vrindavan, India. We will be heading there on March 1-10, 2019. Check out more information at www.onyxyogastudio.com. Thank you for listening! Om Shanti

In this episode, I am inspired by being reminded that next year will be the 100th anniversary of women's right to vote. This leads me into a brief but powerful talk on what it means to be a woman and how to own and embrace all of our emotions- including passion, fuel, anger, and rage. Embrace the power, the love, and the joy we have through our femininity. Thank you for listening. www.shannonelliottyoga.com Om Shanti