Empower & Evolve with Kät Taniberg

In this episode, I am joined by my dear friend Jesse Wayne, a fellow Mindset Coach. We talk about Energetics & Language and how we create our own reality through these two things. If you are not happy with your current reality, you need to listen to this episode! Main bullet points: 1. Discuss Jesse-Wayne's journey and experiences in the field of Mindset coaching. 2. Jesse-Wayne's unique perspective on energetics and language and how they influence our reality. 3. Explaining the concept of energetics and its relevance to personal development. 4. Discuss how our energy field affects our thoughts, emotions, and actions. 5. Exploring different aspects of energetics, including vibrational frequencies, energy blocks, and attracting what we resonate with. 6. Exploring the impact of language on our reality. 7. Discuss how the words we use shape our thoughts and beliefs. 8. The importance of choosing an empowering and positive language to manifest our desired reality. 9. Discuss practical strategies for aligning our energy and language to manifest positive outcomes. 10. Discuss common challenges and limiting beliefs that hinder us from creating our desired reality. 11. Exploring ways to overcome these challenges through mindset shifts and reframing our language. Connect with Jesse Wayne: Instagram: https://www.instagram.com/jessewayne_coaching/ Her Podcast: https://podcasts.apple.com/nz/podcast/master-your-mindset-with-jesse-wayne/id1640608235?i=1000617693763 Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

Have you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you. Main bullet points: 1. Overview of the sayings: "Hurt people hurt people" and "Healed people heal people. 2. Discussion on the truth and significance behind these sayings. 3. Understanding the cycle of pain and how it perpetuates hurtful behavior. 4. Highlighting the importance of healing as a transformative process. 5. Examining the mindset and behavior of hurt people. 6. Discussion on the cycle of hurt, its effects on relationships, and the broader community. 7. Shifting the focus to the concept of healing. 8. Exploring the meaning and potential of healing for personal growth and collective well-being. 9. How healing transforms individuals and enables them to contribute positively to others' lives. 10. Providing practical tips and techniques for initiating the healing process. 11. Encouraging self-reflection and introspection as the first step towards healing. 12. Discussing the importance of self-care, therapy, and support systems and exploring various healing modalities such as meditation, mindfulness, journaling, and forgiveness. Book a complimentary Discovery Call w Kat: https://coachkattaniberg.as.me/DiscoveryCall Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a listen to learn about all the magical clues your body gives you. Main bullet points: 1. How tracking ovulation can provide valuable insights into a woman's reproductive health. 2. Key differences between menstrual cycle awareness and fertility awareness. 3. Discussion on the fascinating signs and signals the body provides during the menstrual cycle. 4. Explanation of the primary indicators of ovulation, such as cervical mucus change and basal body temperature. 5. How observing these clues can enhance self-awareness and empower women to better understand their bodies. 6. Highlighting the advantages of tracking ovulation from a menstrual cycle awareness perspective. 7. How tracking ovulation can aid in identifying irregularities or potential health concerns. Tempdrop Referral: http://tempdrop.refr.cc/coachkat Master Your Inner Seasons Course: coach-kat1.teachable.com/p/master-your-inner-seasons1 Learn to Track Your Cycle Course: coach-kat1.teachable.com/p/learn-to-track-your-cycle Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, Kat dives into the Unconscious Mind. What is it? How does it work? She also covers some of the Prime Directives of your Unconscious Mind. Tune into the episode in order to gain a better understanding of yourself and your subconscious Main bullet points: 1. Explanation of the unconscious mind and its significance in shaping human behavior and thoughts 2. Explanation of the key differences between the conscious and unconscious mind 3. Exploration of the role of emotions, memories, and beliefs in the unconscious mind. 4. Explanation of how the unconscious mind influences decision-making, perceptions, and habits. 5. Introduction to the concept of Prime Directives, which are fundamental principles that govern the unconscious mind's functioning. 6. Explanation of some common Prime Directives and their impact on our thoughts and behaviors. 7. Importance of self-reflection, mindfulness, and introspection in uncovering unconscious patterns. 8. Discussion on the benefits of understanding the unconscious mind for personal development and self-improvement. Curious about working with me? Book your free discovery call here: https://coachkattaniberg.as.me/DiscoveryCall Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I am joined by my dear friend Rhi, a fellow Projector and together we dive into the topic of what it's like to run your business as a Projector and what we have both learned along the way. Main bullet points: Briefly explaining the concept of being a Projector in the context of Human Design. Rhi shares her journey of discovering human design and how it influenced her approach to running her business. Discussion on the challenges and advantages of being a Projector in business. Exploring the unique characteristics and energy dynamics of Projectors. Rhi and Kat share their personal insights on how their energy as Projectors affects their business operations. Tips and strategies for navigating and optimizing the Projector energy in business Discussion on common mistakes and misconceptions Projectors may encounter when running their businesses. Practical advice for other Projectors who are starting or managing their own businesses. Emphasizing the importance of self-awareness, authenticity, and self-care for Projectors in the business realm. Strategies and practices that have helped Rhi and Kat in aligning their businesses with their unique Projector qualities Connect with Rhi: Instagram: www.instagram.com/thefreedomlifestyle__ Her Free FB Group & Other Offerings: rhi-thistlethwaite.mykajabi.com/links Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I reflect on the last 12 months of my life & how my life has completely changed. At the same time I am celebrating a huge milestone in my business. Listen to the episode to learn more about all of it and the lessons & takeaways I've had along the way. Main bullet points: 1. Reflecting on personal growth, challenges, and transformative moments that have shaped the my life. 2. Sharing stories, anecdotes, and insights on the emotional, mental, or physical changes experienced 3. Discussing the journey leading up to this milestone, including the challenges, triumphs, and hard work involved. 4. Exploring the impact of the milestone on my business and personal life. 5. Discussing the insights gained and it has influenced my perspective on life and business. Curious about working with me? Book your free discovery call here: https://coachkattaniberg.as.me/DiscoveryCall Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this Episode, I have invited my friend Fleur to come and join us and share about her miscarriage. Miscarriage is often a taboo topic, yet a lot of women experience it, which is why we have decided to have this open and raw conversation about it Main bullet points: Fleur's journey with pregnancy and motherhood before the miscarriage. Fleur's real & vulnerable miscarriage story Addressing the cultural stigma surrounding miscarriage and the societal pressure to remain silent Discussing the reasons why it is crucial to have open and honest conversations about miscarriage. The impact of sharing personal stories on healing and providing support for others. Fleur's healing journey and the steps she took to cope with her loss. How Fleur's experience has influenced her approach to supporting others going through miscarriage. Discussing the need to educate and raise awareness about miscarriage. Connect with Fleur: Instagram: https://www.instagram.com/fleur.shes.unshakeable/ https://www.instagram.com/shes.unshakeable.podcast/ And join her free Facebook community at https://www.facebook.com/groups/shesunshakeable/ Listen to Fleur's Podcast : https://open.spotify.com/show/58gK5luSolu1moFXer5xzj Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I delve into the fascinating world of hypnosis, exploring what it is, and the potential applications. Join me as I demystify hypnosis and uncover its power to alter consciousness and promote healing. You'll also learn about my monthly Hypnosis Membership called the Hypno Hive. Main bullet points: Definition of hypnosis and its historical background. Explanation of the hypnotic state and how it alters consciousness Common misconceptions and myths about hypnosis debunked Exploring the therapeutic applications of hypnosis Examination of the underlying mechanisms of hypnosis. The role of suggestion and the subconscious mind. Introduction to the host's monthly Hypnosis Membership: the Hypno Hive. Explanation of the benefits and features of the Hypno Hive. How the membership provides ongoing support and resources for personal growth and transformation. The Hypno Hive: https://coach-kat1.teachable.com/p/the-hypno-hive Wanna work with me one on one and create a personalized hypnosis plan? Book your free discovery call to learn more about it here: https://coachkattaniberg.as.me/DiscoveryCall Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

Join Deija and I on this podcast episode where we take a deep dive into the importance of your Personal Brand, what it is, how you can create it and why you need to be intentional with it. Main bullet points: Explanation of the term "Personal Branding" Discussion of how personal branding affects career opportunities Building Your Personal Brand The importance of authenticity and aligning your brand with your values Tips for crafting a compelling brand story Implementing Your Personal Brand The role of social media in personal branding Discussion of potential pitfalls and how to avoid them Maintaining and Evolving Your Personal Brand Strategies for evolving your brand over time Deija's Instagram: www.instagram.com/thedivine.design Apply here to work with Deija: https://form.jotform.com/221482592433052 Billionaire Brand FREE FB group: https://www.facebook.com/groups/615541707161580/ Brand Archetype Quiz: https://www.kayeputnam.com/brandality-quiz/ Book a Complimentary Branding Consultation Call Here: https://thedivinediscovery.as.me/?appointmentType=31405301 Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

Trigger Warning - the potential shadow side of the Women's Liberation Movement... How so many women have been driven into the masculine energy and how it's affecting us in our day-to-day... Tune in to learn more: Main bullet points: What is the Women's Liberation Movement? Goals and achievements of the movement The pressure to conform to masculine norms The devaluation of traditionally feminine traits and roles The impact of the movement on women's mental health The difference between masculine and feminine energy The benefits of balancing the two energies Tips for reconnecting with feminine energy Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/ Want to learn how you can work with me? Book a call to chat more: https://coachkattaniberg.as.me/DiscoveryCall

Doing my NLP Practitioner Training & Certification with Elizabeth Anne Walker changed my life. In this episode, I share about my personal journey through it and what's next now. Main bullet points: Introduction to my NLP Practitioner Training & Certification with Elizabeth Anne Walker. The impact of NLP on personal growth and transformation. Discussion on the techniques and tools learned during the course. Personal journey through the NLP Practitioner Training & Certification program. How NLP helped me to overcome personal challenges. The importance of the ongoing practice and implementation of NLP techniques. What's next after completing the NLP Practitioner Training & Certification program. Wanna learn more about Metamorphosis? Book Your Discovery Call: https://coachkattaniberg.as.me/DiscoveryCall Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

Did you know that YOU have the power to change your state at any given time? You can use the Tony Robbins Triad to do that and in this episode I teach you how to. Main bullet points: 1. Explanation of the Tony Robbins Triad: physiology, focus, and Meaning 2. Discussion of how these three elements interact to create our emotional state 3. Examples of how changing one element can impact the others 4. Step-by-step guide on how to use the Triad to change your state 5. Tips on how to incorporate the Triad into your daily routine Book Your Discovery Call: https://coachkattaniberg.as.me/DiscoveryCall Become Besties With Your Cycle Course at 80% off: https://coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0 Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

The Law of Cause & Effect states that a cause causes a certain effect. Which side of cause & effect do you find yourself on? Are you at cause - taking charge of your life and your results? Or are you at the effect - of blaming everything and everyone for your current situation? Listen to this podcast to learn more and to take charge of your life and get on the cause end of it all. Main bullet points: 1. Explanation of The Law of Cause & Effect and how it affects our lives 2. Examples of cause and effect in daily life 3. Importance of taking responsibility for our actions 4. Definition of being at cause and its benefits 5. Tips for becoming a cause-oriented person 6. Definition of being at effect and its consequences 7. Strategies for moving from effect to cause 8. Tips for taking charge of your life and becoming a cause-oriented person 9. Benefits of being at cause and taking control of your life Become Besties With Your Cycle Course at 80% off: https://coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0 Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

Join Kat on this solo episode where she breaks down the 3 important parts of reconnecting with your menstrual cycle. You'll learn about charting your cycle, your hormonal cycle and your cyclical framework. Main bullet points: Why charting your cycle is important. Tools for charting (e.g., period tracker apps, basal body temperature, cervical mucus) Benefits of understanding your cycle ( e.g., identifying patterns, predicting ovulation, tracking symptoms) Understanding the four phases of your menstrual cycle ( e.g. menstrual, follicular, ovulatory, luteal) Hormones involved in each phase (e.g. estrogen, progesterone, luteinizing hormone, follicle-stimulating hormone) How hormonal fluctuations affect your mood, energy, and physical symptoms. Overview of cyclical living. Examples of cyclical frameworks Benefits of aligning with cyclical frameworks Learn to Track Your Cycle Course: coach-kat1.teachable.com/p/learn-to-track-your-cycle Become Besties With Your Cycle Course at 80% off: https://coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0 Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

Join Leah and me as we talk about our journeys of living life in alignment with our Human Design. Leah is a true Manifesting Generator juggling all the fun things and guiding women back into alignment with themselves. Main bullet points: How Leah came across Human Design and how it has impacted her life The challenges and benefits of living in alignment with your Human Design How to start living in alignment with your Human Design Tips for staying in alignment and avoiding burnout The importance of continuing to learn and experiment with your Human Design Connect with Leah: https://www.instagram.com/theleemichelle/ Leah's Podcast: https://open.spotify.com/show/7oPF83l6ivPpmWZGTLz0P6?si=f63ce72679d84e9e Book a Human Design Reading: https://coachkattaniberg.as.me/ Book a Discovery Call to learn more about Embody Your Human Design: https://coachkattaniberg.as.me/DiscoveryCall Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

Join Jess, a Hormone Health Coach from EmpowHer Wellness, and myself for an episode where we talk about the main hormones of the female menstrual cycle. Jess will also share some of her top tips to bring your hormones back into balance. Main bullet points: The four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) The role and function of each hormone in the menstrual cycle The importance of hormonal balance for optimal health. The role of nutrition, stress management, and exercise in hormonal health. The importance of self-care practices and mindfulness when it comes to hormone balance. Connect with Jess: Facebook: https://www.facebook.com/profile.php?id=100089984126526 (here you will also find her newest course Instagram: https://www.instagram.com/empowher.wellness/ Email: empowherwellness1@gmail.com Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I am joined by my friend Sam, who is a super rad human, and she's also gone through several of my offers. I wanted to invite her on so she could share her experience and what she has learned along the way. More Info in the Show Notes Main bullet points: Sam's background and introduction. Overview of the offer that Sam has gone through Sam's experience with each offer and what she learned The importance of taking action and being consistent in achieving your goals. The value of investing in yourself and your personal growth. Tips and advice for other who are looking to improve their lives and achieve their goals. The importance of accountability and having a supportive community. Sam's Podcast: https://open.spotify.com/show/2gXZ3ttxqlOcCkZwulPGJs?si=5f4104b3ee184de0 Sam's IG: https://www.instagram.com/thewildlifers/ Learn To Track Your Cycle FREE Mini Course: coach-kat1.teachable.com/p/learn-to-track-your-cycle Book a Human Design Reading: https://coachkattaniberg.as.me/ Become Besties With Your Cycle Course: coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0 Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I dive into all the different parts of Human Design and what it looks like to learn to embody all parts of your Human Design Chart and use them as a way to connect back to your true self. Main bullet point: What is Human Design? Explanation of the different parts of the Human Design chart, including your energy type, strategy, authority, profile centers, channels, gates, and variables. The importance of embodying the different aspects of your chart and how they can manifest in your life. How to use your Human Design chart as a tool for self-awareness and personal growth How to live in alignment with your Human Design Tips for integrating your unique design into your daily life and relationship Understanding the role of conditioning and how to overcome it to live authentically. An introduction in to my newest offering - Embody Your Human Design Book a Discovery Call for Embody Your Human Design: https://coachkattaniberg.as.me/DiscoveryCall Book a Human Design Reading: https://coachkattaniberg.as.me/ Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this episode, I talk about the subject of "who do you go to for advice?". Sometimes we can take on someone's well-meant advice, and it ends up being the most costly advice we've ever taken... Listen to the podcast to learn more! Main bullet points : Who do you go to for advice? The potential consequence of taking poor advice Factors to consider when choosing an advisor The importance of seeking advice from experts in the relevant field. The potential biases and motivations of the person offering advice Tips for evaluating the quality of advice that you've been given Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/

In this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I was avoiding it with a passion. Listen to the episode to see what happened once I finally did the work. Main bullet points : Revisiting my Menarche aka the years of my first period Significance of Menarche in different cultures and how it can be celebrated or stigmatised. My reluctance to revisit my menarche and the reason behind it. How this experience helped me to understand myself better and even heal my relationship with my mother. Let's connect: Kat’s IG: https://instagram.com/itscoachkat Kat’s FB: https://www.facebook.com/kart.taniberg/