Join Kat on this solo episode where she breaks down the 3 important parts of reconnecting with your menstrual cycle. You'll learn about charting your cycle, your hormonal cycle and your cyclical framework.

Main bullet points:

1. Why charting your cycle is important.

   
   



2. Tools for charting (e.g., period tracker apps, basal body temperature, cervical mucus)

   
   



3. Benefits of understanding your cycle ( e.g., identifying patterns, predicting ovulation, tracking symptoms)

   
   



4. Understanding the four phases of your menstrual cycle ( e.g. menstrual, follicular, ovulatory, luteal)

   
   



5. Hormones involved in each phase (e.g. estrogen, progesterone, luteinizing hormone, follicle-stimulating hormone)

   
   



6. How hormonal fluctuations affect your mood, energy, and physical symptoms.

   
   



7. Overview of cyclical living.

   
   



8. Examples of cyclical frameworks

   
   



9. Benefits of aligning with cyclical frameworks

   
   

Learn to Track Your Cycle Course: coach-kat1.teachable.com/p/learn-to-track-your-cycle

Become Besties With Your Cycle Course at 80% off: https://coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0

Let's connect:

Kat’s IG: https://instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/