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EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
30 Episodes
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Hello everyone & welcome to another episode of empowerPOD. I finally had the words to sit down and discuss my recent race at Birmingham Hyrox. I honestly have been too exhausted and my brain has been moving at a million miles an hour to even sit down and reflect up until now.
I have tried to be as honest as possible about the race and the reality of what is required of you - it was hard!
I hope you enjoy this! As always my DM's are always open if you have any questions or want to have a chat!
IG:
@empowerpodpodcast
@emilyjadefit
Coaching enquiries -
https://forms.gle/hGTns5kM2hjywiZFA
In this week’s podcast episode, I’m joined by Michael Logue—former Marine, business owner, and Hyrox athlete.
Logie and I first connected while coaching together at F45, so it was amazing to catch up and hear about his journey since moving to Dubai, where he now runs a top-tier hybrid fitness gym, Athlete Fitness (@athletefitness.ae).
We dive deep into his time as a Marine, exploring how he built resilience and discipline through the challenges of training. We also chat about his experience with Hyrox and the obstacles he faced in his first race of the season, including the tough decision to pull out after the Sled Pull.
Hope you enjoy this episode!
INSTAGRAM
Host: @emilyjadefit
Guest: @Michael_logue_fitness
@empowerpodpodcast
Welcome back to another episode of empowerPOD. This week I am joined with Manchesters best known hype woman, Meg Landi. A Barrys Instructor, Online Coach, MWM Run Coach, Runner and all round gorgeous human being.
In the weeks episode we deep dive into all things fitness: Discussing Meg's journey into running, the trials and tribulations of her recent marathon and in true Meg and Emily form, we fall off track and have a deep chat around the gym and us as people.
I am so blessed to have hosted this podcast with Meg, and I hope you guys enjoy it just as much as I did!
Megs Insta: @megenergypt
Host: @emilyjadefit
Podcast IG: @empowerpodpodcast
This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:
the menstrual cycle
How to train alongside our menstrual cycle
Fuelling for athletic performance
The dangers of under fuelling
This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition.
HYROX NUTRITION GUIDE:
https://www.galiaperform.com/product-page/hyrox-nutrition-guide
Louisa's Instagram: galia_perform
Host: @emilyjadefit
Hello everyone & welcome BACK to another episode of empowerPOD.
With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It can be nerve-wracking, but trust me this will be AMAZING!
Let me know if these help!
IG: @Emilyjadefit
@empowerpodpodcast
Wow...this week's podcast is one that I am so excited to share with you.
Amy Hughes is a Manchester based ultra runner, business owner, mother and all round inspiration. Her recent challenge has been to run 53km EVERY DAY for 53 days, raising money for the mental health charity Big Moose. T
his conversation is nothing short of extraordinary. Celebrating the huge journey Amy has been on not only in life, but over the past 53 days where she faced the lowest of lows and the higher of highs. This is a story of discipline and sheer dedication for a greater cause, and one I am delighted to share with you all.
@amyhughes53
To Donate to Big Moose -
https://www.justgiving.com/page/runningwithamy?utm_medium=fundraising&utm_content=page%2Frunningwithamy&utm_source=copyLink&utm_campaign=pfp-share&fbclid=PAZXh0bgNhZW0CMTEAAaaOyVvWCUjcQ30pQ57zazfHYzkW_vZIHKQ3Ua4yLhjJ5xqtJIFYYLY0XTQ_aem_imHxuj4pOJt7vcLsZBPD5g
Whether your goal is fat loss, muscle building or performance, Empower Coaching is here to help you achieve your goals.
ONLINE COACHING ENQUIRIES -
https://forms.gle/7aEDNBPSWoUjM7kN7
Host: @emilyjadefit
Welcome back to another episode of empowerPOD, the podcast where I inspire you to live your happiest and healthiest lifestyle.
This week we sit down to discuss how YOU can maximise the remainder of your 2024 to align with those health and fitness goals you set yourself back at the start of the year. Winter can be a really difficult time, so ensuring that we establish a great routine and build good habits is the KEY to coping with symptoms of winter blues / SAD.
Key topics this week:
- WHY now is the best time to begin your fitness journey
- HOW to build habits and consistency with fitness
- HOW to set goals you will ACTUALLY stick to
- Hard truths (said with love <3)
If you would like to discuss more about online coaching, then fill out the enquiry form here -
https://forms.gle/7aEDNBPSWoUjM7kN7
Follow me on Instagram
https://www.instagram.com/emilyjadefit?igsh=eWhzdnF4dzhma2ky&utm_source=qr
https://www.instagram.com/empowerpodpodcast?igsh=MWhrMWt6b3lrMDg5MA==
In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them.
We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self.
Follow us on IG:
@emilyjadefit
@trainwithshen
@empowerpodpodcast
One of the biggest questions I get is - "how do you train first thing?"
I get it. Sacrificing time in bed to get up and work out initially feels like the worst trade off in the world, but what if I told you it was actually...the best?
In this week's episode I dive into WHY training first thing will change the game for you and HOW you can make it as easy as possible for yourself.
Let me know what you think!
IG: emilyjadefit
Coaching enquiries:
https://forms.gle/7aEDNBPSWoUjM7kN7
In this week's empowerPOD episode I am joined by Joe Walker (Insta: bybcoaching_).
Joe is a fitness coach based in Manchester, UK. His accomplishments are nothing short of extraordinary, having completed a variety of endurance events such as;
- 100 Mile Ultra
- 100k Ultra
- Hyrox
- Ironman (half distance)
- Marathons
His accolades are next level, but his humble approach and learnings from each is what makes him even more interesting to talk to. I hope you guys love this podcast as much as I do!
Host: @emilyjadefit
Podcast IG: @empowerpodpodcast
Welcome back to another episode of empowerPOD. This week it's just me, your host @emilyjadefit taking you through the reality of time when it comes to your fitness journey. This is my most asked question - people want results and they want to know WHEN they are actually going to get them.
In this week's episode I take you through the reality of a fitness journey and help you to manage your expectations and approach to reaching your goals.
If you, or someone you know, is struggling with an eating disorder, please reach out for help and support: help@beateatingdisorders.org.uk 0808 801 0677
Instagram: @empowerpodpodcast @emilyjadefit
On this week's empowerPOD episode we are joined with Megan Davis, Hyrox Doubles Athlete, Online coach, British Record Holder and all round fitness INSPO.
Meg is one half of the dynamic sister duo who dominated the Hyrox 23/24 season. Meg and Lucy are 2nd in the WORLD, British Record Holders and absolute inspirations in the Hyrox space.
We discuss the reality of competing at such a high level in sports - from the excitement allll the way through to the pressure.
I hope you guys love this conversation as much as I did!
FIND US ON INSTAGRAM
@Megandavis.health
@Emilyjadefit
@empowerpodpodcast
1In this week’s empowerPOD episode we are joined with none other than Gary Neville - Broadcaster, Business Man & Member of the incredible Class of 92’.
Whilst Gary’s football career is known worldwide, I think many would be surprised at the scale of his portfolio after his career at Man United. Not only has he developed a wealth of successful businesses across various different industries, he is also a university founder (UA92), property developer, husband and father.
Gary’s commitment to not only his own businesses, but developing the careers for thousands of younger people is nothing short of admirable and in today’s podcast, we dive deep into exploring his career and managing the multifaceted nature of his life as Gary Neville.
From the trials and tribulations, to building the confidence to succeed, you’ll walk away from this podcast feeling inspired from his incredible knowledge of all things business.
What a great episode.
Instagram:
Host: @emilyjadefit
Podcast: @empowerpodpodcast
For all 1-1 coaching enquiries, please complete the form: https://forms.gle/7aEDNBPSWoUjM7kN7
Lhea Terzaki is an official HYROX ambassador & coach, helping women go from the average gym go-er to UNSTOPPABLE HYBRID ATHLETES. In this weeks podcast episode, Lhea takes us through everything we could possibly need to know for the next Hyrox season.
From common training mistakes to nutrition and supplements, Lhea debunks myths and gives us a no BS approach to training for (and acing) your next Hyrox season. Make sure to take a look at Lheas Instagram - @lhea.hylifecoaching to stay up to date with her Hyrox content and training tips.
@emilyjadefit
In this week's episode I answer YOUR questions. We dive into lots of different topics, from building muscle to Hyrox prep all the way through to motivation and discipline.
I really enjoyed this style of podcast, let me know what you guys think!
IG & Tiktok: @Emilyjadefit
Coaching: @Empowerrcoachingg
As a coach, I see so many women stuck in a vicious cycle. Starting a new gym program, sticking to it for a couple of weeks, then missing a session and not going back to the gym for weeks, even months.
The truth is that people are trying to go from 0-100, so in this podcast I break down why this is NOT Sustainable. I Discuss:
Effective habit stacking and implementation
Choosing the right fitness program for YOU
Mindset shifts you need to do
@emilyjadefit
Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9
In this weeks empowerPOD episode, I am joined by Lauren Knott - a fitness coach and influencer who has conquered a Hyrox doubles, Singles AND Marathon so far this year. We discuss her journey into fitness, where it all began to where it is now and how YOU can get into training hybrid.
Lauren shares her top tips surrounding Marathon and Hyrox training to help you ACE your first race. We also discuss the pressure of falling in love with Hybrid fitness - wanting to do everything and taking time to acknowledge achievements rather than brush them off and move onto the next thing.
Make sure to drop Lauren a follow on @laurenknott_fit on instagram!
@emilyjadefit
Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9
Today's episode is a GREAT one. I am rejoined with Katie, the transformational life coach who can make you see your life from a different perspective in less that an hour...she is literally magic.
In today's episode we discuss emotional processing - realising that it is completely okay to sit with emotion, in order to heal effectively to ensure that wounds do not follow you through your life and effect all areas.
Today's podcast allowed me to view my emotions completely differently and has already had a huge impact on how I react to things. I hope you guys love this as much as I did.
Drop Katie a follow on @connectedkatie on IG and Tiktok!
Need more support on your fitness journey?
ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA
Instagram & Tiktok
@emilyjadefit
In todays episode I break down 5 tips for those of you wanting to get into running. This year I went from barely being able to do a 5km run (mainly because I never wanted to) to completing my first half marathon in 1:47.
I was always someone who said they were 'not a runner' - so these tips come from someone who has recently gone through the process of learning, and I wish I knew these tips when I started!
Need more support on your fitness journey?
ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA
Instagram & Tiktok
@emilyjadefit
In this weeks podcast we talk the reality of fat loss. This podcast is straight to the point, because ultimately it is in your best interest to hear what actually goes into a fat loss journey. But I hope you can see that the true key to fat loss is simply trading off bad habits for better ones, which leads you to your goal end result.
Need more support on your fat loss journey? ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA
Instagram & Tiktok
@emilyjadefit
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