Energetic Health Institute Radio with Dr. H – The industrial world has convinced us that we can outsource vitality. It sells us bottled water stripped of its living essence, “health” foods laced with chemicals, and medical systems that treat symptoms but never causes. But a free people cannot exist when their very biology is held hostage by dependency. Every plastic pipeline, every processed...
Energetic Health Institute Radio with Holly Whalen – Your heart races, your breath quickens, your digestion halts, and you’re ready to fight, flee, or freeze. The problem isn’t that the alarm sounds—it’s that it never stops. Modern life keeps the gas pedal pressed, and the body forgets how to hit the brakes. The truth is, we’re not defective; we’re dysregulated...
Energetic Health Institute Radio with Angela Bulaga CHN – Start by setting boundaries; it’s okay to say “no” to commitments that will drain you. Pick and choose what will serve you best. Become more aware of your emotions and pay attention to how you are feeling, so you can understand what triggers stress or drains your energy—also known as mindfulness...
Energetic Health Institute Radio with Dr. H – In the United States alone, it is estimated that individuals have a 1 in 3 chance of developing some form of cancer in their lifetime. And unfortunately, many of the treatments offered through the conventional medical system are oftentimes costly and astoundingly ineffective, at times causing more harm than the disease itself...
Energetic Health Institute Radio with Carmen Adams, CHN – Begin by choosing a cabinet in your kitchen, a shelf in your office, or any dedicated space in your home. This is where your personal collection of herbal remedies can grow. Look around your household, think about the common discomforts or health issues people in your family face, whether it's headaches, digestive upset, colds, or stress...
Energetic Health Institute Radio with Holly Whalen – For decades, the dominant story has been that depression is a chemical imbalance — specifically, not enough serotonin in the brain. Doctors have repeated it, drug companies have marketed it, and millions have believed it. But the science doesn’t back it up. A 2022 review of decades of research concluded there’s no convincing evidence that serotonin deficiency causes depression...
Energetic Health Institute Radio with Dr. H – When we are faced with a serious illness, it can become easy to let doubt creep in and fear guide our decisions. We seek the advice of experts who we are taught have our best interests in mind and understand the complexities of health. The fear begs us to follow their advice even if deep down we know it may not be right...
Energetic Health Institute Radio with Dr. H – Often, pet owners turn to commercially prepared foods and treats for their convenience and cost, without understanding that they may not be the best option for their pet’s long-term health. Many of these products are filled with artificial chemicals and preservatives, unneeded fillers, and low-quality ingredients that are of questionable sourcing...
Energetic Health Institute Radio with Carmen Adams, CHN – Choosing what to focus on means deciding whether you absorb negativity, stress, and messages that encourage endless spending, or whether you surround yourself with nourishment, calm, and inspiration. Fill your senses with nature’s beauty, uplifting sounds, wholesome foods, comforting textures, and fresh air. This conscious attention helps...
Energetic Health Institute Radio with Holly Whalen – Science shows why this works. The Earth’s surface carries a subtle negative charge, an endless reservoir of free electrons. Our bodies build up excess positive charge from stress, toxins, and daily living. Too much of that charge fuels oxidative stress and inflammation — the slow fire behind chronic illness. When you touch the Earth, electrons flow into...
Energetic Health Institute Radio with Angela Bulaga CHN – Improve the way you eat and what you eat. Healthy food is not a diet; it’s the food humans were intended to eat. Focus on whole, unprocessed foods like fruits, vegetables, and high-quality proteins. Limit sugar, sugary drinks, and ultra-processed foods. Learn how to consume fewer calories than you burn by reducing portion sizes...
Energetic Health Institute Radio with Dr. H – Medical errors not only negatively affect the patient but have lasting effects on their loved ones, community, and come with a high cost for the medical system. Some experts estimate that preventable medical errors may cost the healthcare system upwards of $20-30 billion each year. For the average American, navigating the medical system...
Energetic Health Institute Radio with Holly Whalen – Three foundational stages: (1) increasing mitochondrial energy and creating an alkaline cellular environment (don’t worry if that sounds technical—we teach it step by step), (2) learning the art of detoxification so your body can finally let go of what’s in the way, and (3) introducing fasting strategies and DNA-supportive practices that help repair and regenerate...
Energetic Health Institute Radio with Angela Bulaga CHN – We need to compile our own health history. We also need to learn how to check in with ourselves. This episode goes into detail on both! To begin a “check-in,” create a list of your priorities either in your journal or on your computer. For example, “Priorities- learning to eat better for my body, acid reflux, bloating, fatigue, brain fog, self-love, weight-loss, etc.”
Energetic Health Institute Radio with Dr. H – Many people are aware of its benefits when used topically to moisturize and soothe the skin, promote wound healing, and treat skin conditions like eczema and psoriasis, but few know that this versatile plant also has a long history of use internally. When taken internally, this common plant has a whole host of benefits for digestion...
Energetic Health Institute Radio with Carmen Adams, CHN – The power of astrology, or any esoteric practice, doesn’t lie in its being an ultimate truth. It lies in its being a language of perspective. A horoscope doesn’t replace your therapist, your doctor, or your financial planner, but it can still shape the way you check in with yourself, your relationships, and your decision-making...
Energetic Health Institute Radio with Holly Whalen – Yes, people lose weight. But at what cost? Eyesight can dim overnight, even in people without prior eye disease. Bones, already living tissue that constantly remodel, can thin to the point of hip fractures or spinal collapse within a year. Digestion can grind to a halt, leaving food rotting in the stomach, and people vomiting meals from the day before...
Energetic Health Institute Radio with Dr. H – Minerals are vital for many bodily functions, serving as the building blocks for bones and teeth, regulating the function of muscles and nerves, maintaining fluid balance for proper cellular function, regulating metabolism, hormone and enzyme production, immune function, detoxification, and even DNA synthesis. Without minerals, life as we know it would not exist...
Energetic Health Institute Radio with Holly Whalen – Recovery also has to live in the body. Addiction hijacks the nervous system, leaving us stuck in fight, flight, or freeze. Healing means finding ways to restore safety and regulation. This is where trauma-sensitive yoga, massage, fascia release, and movement come in. These practices reconnect the mind, body, and breath. They remind us that our body is...
Energetic Health Institute Radio with Dr. H – You cannot separate the body from the mind. In healing, oftentimes, we try to do just that. The focus is placed on treating the physical symptoms and pain, but rarely do we consider how the mindset may be contributing to or even exacerbating the issue. The way we think about our health can greatly influence our health outcomes...