Energized with Dr. Mariza

If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you. I’m joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health.  We talk about the updated edition of his book, which now includes The Miracle Evening, full of tips on how your bedtime routine can help set you up for morning success. Hal also opens up about his traumatic past– from recovering from a debilitating car accident to overcoming cancer, and the mindset strategies he used to carry him through it all.  Plus, he’ll help you learn tools to combat overwhelm and let go of stress quickly when it creeps up.  Ready to end the morning chaos and start leading your life with more peace and clarity? Tune in here, and begin your own miracle mornings! Hal Elrod Hal Elrod has lived a life that would break most people, but he’s somehow managed to turn his adversities into perspectives and practices that have helped millions of people around the world. Today, he’s a dedicated husband and father, international keynote speaker, and best-selling author of 12 books, including The Miracle Morning, which has sold over 3 million copies. His mission is to help you overcome what’s holding you back from experiencing the life you truly want—beginning with how you start each day. IN THIS EPISODE How the right morning routine can help change your life  About Hal’s book, The Miracle Morning, and his updated edition  How a nighttime routine sets you up for morning success  Living in alignment with your core values  Hal’s battle with cancer and how he overcame his symptoms  Hal’s secret: The 5-minute rule to change your perspective  QUOTES “60% of women in midlife struggle with sleep issues, and it's [due to] hormones for sure.”  “In the new edition of The Miracle Morning, there's a chapter called The Miracle Evening, which is all about what you do starting 3 to 4 hours before bed.”  “You can be at peace with the things you can't change. Enjoy every moment of this one life that you've been blessed to live, AKA, the miracle life.” RESOURCES MENTIONED 👉 Download The Miracle Morning app FREE here  🔗 https://miraclemorning.com/app 👉 Pre-order my new book: The Perimenopause Revolution HERE 🔗 https://peri-revolution.com/ Watch The Miracle Morning movie FREE here  Miracle Morning Website  Hal Elrod’s Website  Hal’s Instagram Hals’ Facebook RELATED EPISODES  #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow #413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine #473: 3 Easy Rituals to Instantly Feel Good

Looking for the key to unlocking your energy and potential in perimenopause and beyond?  In this episode, I’m joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women’s health: nitric oxide. We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women’s hormonal health, metabolic resilience, and even sexual vitality.  So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy’s here to educate you on what exactly you can do about it to feel better… and fast.  Soon you’ll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause.  Tune in here!  Cathy Eason Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy’s passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support. IN THIS EPISODE The important benefits of nitric oxide for women in midlife  How estrogen decline in perimenopause impacts nitric oxide  Recognizing signals of oxidative stress in your body Important lab markers to check with your physician in midlife  Tracking metrics and testing your nitric oxide levels from home  Supplementing nitric oxide for optimal energy  Key nitric oxide-rich foods and nutrients to add to your diet Encouraging the natural production of nitric oxide in your body  Recommendations for reclaiming your vitality in midlife  QUOTES“We now know [this molecule] plays a role in women's health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.”  “I'm a nutritionist, so I'm always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.” RESOURCES MENTIONED Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order! 👉 Click here: https://berkeleylife.pxf.io/Vxvdja Pre-order my new book: The Perimenopause Revolution HERE 👉 Click here: https://peri-revolution.com Berkeley Life Instagram Berkeley Life on YouTube RELATED EPISODES  664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause 642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

What if you’ve been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That’s exactly what happened with today’s podcast guest, ADHD expert Shanna Pearson, so she’s here to shed light on the real reasons so many women are misdiagnosed for so much of their lives.   We dive into how ADHD symptoms can mimic other mental health conditions like anxiety and depression, making it even harder for women to get the right diagnosis and support.  Together, we explore why we as women don’t always “fit the mold” of ADHD and how cultural expectations have kept our symptoms invisible for too long. Plus, you’ll get top tips for managing symptoms of overwhelm and hyperactivity at any stage of life.  Tune in to make the most of your midlife, and to ensure you’re getting the care and support you need to thrive! Shanna Pearson Shanna Pearson is Founder and Director of Expert ADHD Coaching, the world’s largest one-on-one ADHD coaching company, which has administered successful coaching sessions for tens of thousands of clients. Shanna struggled with her own ADHD without realizing it for most of her life, so she now helps others navigate their ADHD diagnoses with ease and confidence. Her new book, Invisible ADHD, offers over 100 proven tools uniquely tailored for the ADHD brain that have transformed thousands of lives over 20+ years.  IN THIS EPISODE Helping women prioritize taking care of their mental health  Addressing the lack of research on women with ADHD  Gaining agency over your symptoms and tips on advocating to your doctor to get what you deserve Telltale signs you may have ADHD and have been misdiagnosed  Setting boundaries and staying in alignment with your values  Why so many women realize they have ADHD in midlife  Recommendations for navigating a new ADHD diagnosis  Top tools that help make your life easier when dealing with overwhelm, hyperactivity, or other common symptoms of ADHD  QUOTES “A lot of women with ADHD and other challenges, even if it's just major hormonal shifts, are being diagnosed or misdiagnosed with depression and anxiety, and then they're being mismedicated.” “They're doing different things for women–a lot of that is internal. So they could be sitting there staring right at you and thinking about something completely different than what you're talking about. It's more about an internal hyperactivity versus an external hyperactivity.” “Now we're going through a phase of our life where there's even less dopamine in an already dopamine-deficient brain. So whatever you've been able to manage is now basically feeling like it's falling apart. And it happens quickly.” RESOURCES MENTIONED PRE-ORDER Invisible ADHD HERE TO ACCESS EXCLUSIVE BONUSES & Enter to win FREE COACHING!  👉 Click here: http://invisibleadhd.com OR Order Invisible ADHD through your favorite retailer 👉 Click here: https://us.macmillan.com/books/9781250891624/invisibleadhd/ Use code ENERGIZED and get 10% off on your first Troscriptions order 👉 Click here: http://troscriptions.com/ENERGIZED ADHD Coaching Website  RELATED EPISODES  670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with  Angela Foster #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation #503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo

Tired of dragging yourself through the day, relying on endless cups of coffee just to function?  Then you’ll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality.  Sleep is more than just the hours you clock in bed, it’s about how you feel when you wake up. And don’t you want to feel clear-headed and energized every morning? We’ll dive into practical steps you can start tonight, from heading to bed just 15 minutes earlier to stepping outside for a moment of morning sunlight, or even supporting your body with magnesium before bedtime.  You’ll hear why sleep is such a big pillar in feeling alive and how small changes can make a massive difference in midlife and beyond. Tune in, reclaim your rest, and don’t forget to grab your copy of The Perimenopause Revolution in the show notes! IN THIS EPISODE The impact a healthy sleep routine has on your overall health  What’s really happening during midlife sleep  The negative implications of sugar and alcohol before bed Optimizing your circadian rhythm with lifestyle modifications  Balancing cortisol, melatonin, and other hormones for sleep A sleep routine that sets you up for success  Morning routines to establish a healthy sleep cycle  Tips for optimizing your bedroom environment for better sleep  QUOTES “Elevated evening cortisol is strongly associated with delayed sleep onset, shortened sleep duration, and increased nighttime awakenings. So just know that this is real and this is happening to so many of us, particularly in perimenopause.” “A randomized control trial in the menopause journal showed that oral micronized progesterone significantly improves sleep quality and reduces nighttime awakenings in perimenopausal women.” RESOURCES MENTIONED ⬇️ Pre-order "THE PERIMENOPAUSE REVOLUTION" here 🔗 https://peri-revolution.com/ ⬇️ Click here for My Essentially Whole Supplement Line 🔗 https://store.drmariza.com/ RELATED EPISODES #632: The Secret to Optimal Sleep, Resilience, Performance, and Emotional Wellbeing with Dr. Kristen Holmes #580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow #628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

Ready to turn back time on your biological clock?  In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.  You’ll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life.  Tune in here to reclaim your strength and live with unshakable confidence! Vonda Wright, MD Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She’s a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025. IN THIS EPISODE Dr. Wright’s experience navigating perimenopause  Hormone replacement therapies and lifestyle changes for success and energy in midlife Non-negotiable healthy habits to enhance strength and longevity Dr. Wright’s top midlife nutrition, supplementation, and exercise recommendations  Strength training tips for building an unbreakable body  Shifting the perimenopause narrative to address the whole body  The specifics around what happens as women’s bodies age  About Dr. Vonda Wright’s newest book on aging with power  QUOTES “Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.” “There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.”  “Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?”  RESOURCES MENTIONED Order Unbreakable: A Woman’s Guide to Aging with Power HERE!  Dr. Vonda Wright’s Website  Dr. Vonda on Instagram  Use code ENERGIZED and get 10% on your first Troscriptions order RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgeral  #617: The Number One Longevity Hack Everyone Should Be Doing

Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms?  In this episode, I’m joined by the brilliant Dr. Jessica Drummond—clinical nutritionist, physical therapist, and board-certified health coach—who has spent over 25 years helping women navigate the tangled intersection of hormones, immune health, and chronic illness.  We dive into what to do when your perimenopause symptoms blur into post-viral syndromes, autoimmune flares, chronic fatigue, and more.  Dr. Jessica shares how to discover when there’s something deeper going on—and how to uncover the real root causes of your symptoms. Plus, she offers practical, science-backed strategies to support your hormones, immune system, and energy levels, even if you’ve felt stuck for years.  Tune in to feel empowered AND educated on your midlife symptoms!  Jessica Drummond, DCN, CNS, PT, NBC-HWC  Dr. Jessica Drummond is the founder and CEO of The Integrative Women’s Health Institute. She has 25 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women who battle chronic pain, illnesses, and post-viral syndromes. Her integrative approach helps her patients overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE Dr. Drummond’s journey with chronic illness in perimenopause How viral illnesses like COVID impact hormones, and particularly the health of middle-aged women  How Dr. Drummond’s time in Europe impacted her health Distinguishing illness symptoms from perimenopause symptoms  Non-negotiable habits for improving midlife health and energy How to prioritize yourself in perimenopause and menopause  QUOTES “85% of women in perimenopause also have other chronic illnesses; endometriosis, autoimmune disease, pain syndromes, PCOS, chronic concussions, diabetes…” “I always say this is kind of the only time in life you get to slow down for a minute. I highly suggest hiring a coach… You probably never had this opportunity to lead from your desires.”  “You're in perimenopause. You have a lot going on physiologically. You have a lot going on in your career, your parenting, but also your decisions aren't exactly your own. I feel like for me, they've always been integrated with at least my husband and my kids… so you also have to deepen your skillset of relationships, of listening, of prioritizing people's desires and needs.” RESOURCES MENTIONED Integrative Women’s Health Institute Website Dr. Jessica Drummond’s Free workshop for women's health and wellness professionals Integrative Women’s Health Institute on Instagram  Pre-order my new book: The Perimenopause Revolution  RELATED EPISODES  591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Ladies, are you looking for a break from the constant emotional load you’re carrying?  In this episode, I’m joined by the brilliant Angela Foster, former corporate lawyer turned women’s health expert, who’s here to help you transform your health from the inside out.  We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery. You’ll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again.  Ready to finally stop running on empty and start thriving?  Check out the episode here and take control of your life now… and for the next 30 years and beyond!  Angela Foster Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She’s spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world’s top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence.  IN THIS EPISODE Dealing with burnout and how it led to Angela’s career change  Navigating postpartum and midlife hormonal changes How do we address the invisible load that women carry?  Why HRV (Heart Rate Variability) is a powerful metric for health  Ways to support your mental health in midlife Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!   QUOTES “I recognize the signs, and I think if there's any wavering in my mood, that's a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that's a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.” “Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.” “Our brain is the driver of so much. And if our mental health game isn't dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.” RESOURCES MENTIONED Join Angela’s 21-Day Hormone Reset Program HERE!   Angela’s Podcast: High Performance Health Angela’s Instagram Pre-order my new book: The Perimenopause Revolution Join the FREE Thriving in Perimenopause and Menopause summit RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Wondering why your teenage acne seems to be coming back in full force during midlife?  This week, Registered Holistic Nutritionist Katie Stewart joins the podcast to dive deep into the hidden causes of adult acne. Her method, The Clear Skin Solution, has helped women all over the world heal their skin from the inside out. We’re talking about the root causes of frustrating adult-onset acne like gut imbalances, sluggish detox pathways, hormone fluctuations, and emotional stress, especially in perimenopause and menopause. Katie breaks down why your skin is reacting this way and what you can do to actually fix it—naturally and effectively. It isn’t about covering up your skin and symptoms; it’s about true, lasting healing! Check out this conversation and get your skin– and whole body– back in balance.  Katie Stewart Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she helps women clear chronic acne by healing from the inside out. Through her signature method, The Clear Skin Solution, and co-hosting the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, Katie guides women worldwide through personalized whole-body support to help them feel amazing in their skin again.  IN THIS EPISODE Katie’s battle with hormonal acne and how she overcame it Why adult acne shows up (or comes back) in your 40s, 50s or 60s  The 5 acne clearing pillars to address the root cause of your acne How gut issues and hormone shifts trigger acne later in life The inside-out approach for helping women get clear skin after 40  Managing stress to overcome hormonal imbalances and acne  Tips for a mindful, hydrating, and SAFE daily skincare routine Habits and small wins to help clear your skin in the long term QUOTES “We have worked with over 3000 women across the world, and we have not seen a single woman out of those thousands have the exact same combination of imbalances in the body.”  “This is why digestion is super critical because it's opening up those pathways and allowing us to get rid of things, but also absorb the things that we need.” “Stress is that silent killer. I know stress is at the core root of acne or most diseases in the body.” RESOURCES MENTIONED Work with Katie in The Clear Skin Solution! Katie’s Website  The Clear Skin Chronicles Podcast  The Clear Skin Chronicles on YouTube Katie on Instagram Join My Thriving in Perimenopause and Menopause Summit HERE!   Get 15% off your Qualia Senolytic purchase with code MARIZA RELATED EPISODES  #631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari #412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates #561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect the dots.  I’m shining a light on a hidden transition that impacts so many midlife women—but almost no one mentions it: the neurological shift of perimenopause.  I share my own experience of feeling completely destabilized by brain-related symptoms I never expected—and how I finally discovered they were actually part of a profound brain-hormone transition happening under the surface.  Then we cover the real science behind what’s happening in your head, and why your symptoms are valid AND can be managed with the right tools in place.  Tune in to this episode to get my top non-negotiables for a healthier brain, and tackle midlife sharper, stronger, and more fully YOU than ever!  IN THIS EPISODE Why are brain-related symptoms so common during menopause? The impact that hormonal changes have on all body systems  Two incredible perimenopause and menopause resources for you What goes on at a cellular level in the brain during menopause Top science-backed strategies for improving brain function  How to join my FREE perimenopause and menopause summit! QUOTES“When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, something fascinating emerged. Yes, weight gain was on that list– it always is. But what stood out the most was the brain-related symptoms, the mood issues, the low or zero stress tolerance, and that terrifying feeling that your mental energy just vanished.” “If you want to get back to feeling stronger, more confident, more like yourself, again, it really begins with understanding what is happening with your body and embracing it.”  “For decades, perimenopause holds the highest risk for psychological disorders in women compared to pre- and post-menopausal women. In fact, one study found that 70% of women said irritability is [their] most common symptom.” RESOURCES MENTIONED Preorder my new book: The Perimenopause Revolution HERE Join my FREE Thriving in Perimenopause and Menopause Summit HERE (Plus get my Hormone Loving Recipe Guide FREE!) Use code ENERGIZED and get 20% OFF on your first order of BEAM Minerals  RELATED EPISODES  Check out these episodes with a few amazing experts who are part of my Perimenopause and Menopause Summit: 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima #574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

Feeling like you’re stuck in perpetual brain fog?  In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally).  We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood.  Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity.  If you’ve been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs.  It isn’t just about reversing brain fog—it’s about reigniting your brilliance and finally feeling like you again. Tune in here! Dr. Austin Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He’s been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He’s the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”. IN THIS EPISODE Shifts in midlife that cause brain-related symptoms  Main drivers of brain inflammation and what it can mean for you The intersection between your immune system and metabolism  How inflammation is related to dementia and depression  Diet and nutrition tips for a healthier brain and body  Movement and resistance training to decrease brain inflammation Top tips to minimize inflammation and protect your brain   QUOTES“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.” “The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.” “I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?” RESOURCES MENTIONED Dr. Austin’s Free E-Guide on preventing dementia  Licehn Air: Dr. Austin’s Air health brand that targets brain-damaging air pollutants Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE Dr. Austin Perlmutter’s Website Dr. Austin Perlmutter’s Instagram  Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! RELATED EPISODES  #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home?  In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air.  We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-term health—and why it’s often the missing piece in your wellness puzzle.  Mike shares practical, FREE ways you can start improving your indoor air quality today, from simple habits to overlooked sources of indoor pollution you can easily address.  We also dive into why the Jaspr Air Scrubber stands out; how it works, and the powerful benefits it can bring to your home and family’s health.  Tune in and get ready to breathe cleaner, feel better, and take control of your home environment with confidence! Mike Feldstein Mike Feldstein is an air quality expert and the founder of Jaspr, providing at-home air scrubbers to make your home a safer place. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. IN THIS EPISODE How the air quality in your home impacts your health  FREE simple ways to transform your indoor environment in the next 24 hours to make a difference for your health  Helpful air quality enhancements for each room in your home  Ways to test and measure your indoor air quality Jaspr Air scrubbers and the benefit that quality, purified indoor air gives you and your family  About The Kindling Academy: the healthiest school in America  How to get $400 off a Jaspr air scrubber for your home!  QUOTES“I've now seen people have revolutionary health outcomes– no longer snoring, no more allergies, no more asthma attacks, thyroid improving… because if you're sleeping in a sick place, it's very hard to be healthy.” “This is important because cooking is one of the biggest sources of indoor air pollutants in your home. And it doesn't matter if you're using your cast iron pan or your stainless steel with organic oils and grass-fed steak.”  “What Jasper is uniquely designed to do is to be an air scrubber that also looks beautiful and is quiet. Jasper is larger as an air scrubber than most air purifiers, but it moves five times the air of an average little air purifier… it means that it can be really effective even while being silent.” RESOURCES MENTIONED Get a Jaspr Air Purifier for your home HERE and use Discount Code: DRMARIZA for $400 OFF!  Jaspr Instagram Check out the Kindling Academy: The Healthiest School in America  Kindling Academy Instagram Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES  Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #92: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You with Dr. Ann Shippy

Struggling to find your way back to intimacy in midlife?  I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you. I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power.  We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself.  Dr. Berman shares how transforming intimacy isn’t about performance but about presence, intention, and reclaiming your joy.  Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive. Dr. Laura Berman Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it’s a roadmap back to your whole self.  IN THIS EPISODE How midlife hormonal changes impact your libido  Uncovering masculine and feminine energies in your relationship  Reigniting sexual energy in your romantic relationships  What quantum love is, and how to harness our body’s energy Bringing more intimacy to your life in menopause and beyond About Dr. Laura’s book: Sex Magic and exclusives when you order! QUOTES“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.”  “What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.” RESOURCES MENTIONED Order Dr. Laura’s book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses!  Dr. Laura Berman’s Website Dr. Laura on Instagram Dr. Laura’s YouTube  Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES  641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too.  In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.  If you’re navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We’re unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren’t just about aging—they’re signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.  I’ll break down what I’ve learned about reversing your stress response naturally, even in the busiest seasons of life. We’ll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.  Ready to feel like YOU again, even in the chaos of midlife transitions? Don’t miss this episode!  IN THIS EPISODE Why so many of us live in survival mode during midlife  Hormone fluctuation and its impact on cortisol regulation  Understanding the physiology of your stress response system  The link between cortisol and weight gain  My favorite cortisol resetting rituals  Habits to implement to reverse the stress response system  QUOTES “90% of the time, we're solving all the problems, we’re holding it all together. We’re over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.” “Cortisol is just a hormone that’s responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.” “How you live your life is how you live your day, and how you live your day is how you start your day.” RESOURCES MENTIONED Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza   Pre-order The Perimenopause Revolution and claim your free bonuses HERE!  RELATED EPISODES  #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #533: What I Wish I’d Known About Stress, Weight Resistance and Feeling Like Crap #359: 5 Tools to Lower Cortisol Levels

Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time.  We dive into the role of GABA, the calming neurotransmitter your body craves, and why it’s often depleted during midlife, contributing to the anxiety, insomnia, and mood dips that leave you feeling unlike yourself.  Dr. Sherr also explains how mitochondrial dysfunction silently sabotages your energy, sleep, and even your joy—and what you can do to restore it naturally and effectively.  This conversation is packed with practical, science-backed strategies to help you step out of the cycle of stress and burnout and into a state of calm, clear, vibrant energy.  Ready to reclaim your vitality at every age? This podcast is for you!  Dr. Schott Sherr  Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He’s the COO of Troscriptions, which offers formulations for optimal energy, focus, sleep, and stress support. He’s also the VP of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on optimizing health rather than treating disease. IN THIS EPISODE The biggest factors that shift our metabolic energy  What is GABA, and why does it help balance our nervous system?  Natural ways to support the GABA system  Supplementation to support the GABA system  How to support healing and enhance mitochondrial function  How methylene blue helps support mitochondrial function About Dr. Scott’s nonprofit: Health Optimization Medicine (HOMe) QUOTES “A big thing I've seen recently is tons of anxiety, tons of insomnia, tons of depression related to this inability to calm down, to turn our brains off. And some of those hormones that are transitioning as you go through the perimenopausal state are a big part of this.” If we really want to focus on holistically improving your sleep, relationships, and energy,  the primary focus needs to be downregulating your sympathetic nervous system and increasing your parasympathetic with the GABA enhancement aspect.” “That's a really cool way of holistically enhancing the GABA system without causing GABA depletion or GABA deficiency on its own.” RESOURCES MENTIONED Troscriptions: use code ENERGIZED for 10% off all things in the store!  Home Hope Org Dr. Scott Sherr’s Website  Dr. Scott’s Instagram  Preorder The Perimenopause Revolution HERE RELATED EPISODES  #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Midlife isn’t a time for fading out. It’s a time for reawakening.  That’s why in this episode, I’m joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.  We’re diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.  If you’ve recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.  IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life?  How Emily’s company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain  Ideas for adding more simple pleasures to your life  How to use your feelings to manifest the life you want About Emily’s Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”  “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”  “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily’s Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford