682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
1Description
The research is clear. Moving specifically after meals is one of
the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today.
In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balance your blood sugar, boost your energy, and support your long-term health.
We’ll break down why this practice works so well, and how you can easily fit it into your daily routine—even on your busiest days.
Plus, you’ll get an inside look at my new 7-Day Walking Challenge packed with recipes, daily guidance, and live calls to keep you inspired!
Tune in here and learn how a small, consistent step could be the game-changer your body’s been waiting for.
IN THIS EPISODE
- The benefits of walking or moving your body after meals
- About my 7-day walking challenge kicking off on 9/29/2025
- Incorporating “exercise snacks” into your daily routine
- FREEBIES included in my walking challenge!
- Joining the VIP Perimenopause Solution event on 10/23/2025
- The top 5 benefits of joining my walking challenge
QUOTES
“The results were incredible. I cannot tell you how many women told me that they had more energy. They were sleeping better, they were losing weight, and they felt like they had better word recall.”
“I am convinced that the most underrated longevity hack is moving with people that you love, moving with family, moving with friends, and again, it doesn't have to be a long time. It can be a short time to make a big difference.”
“Imagine starting your day clearheaded and energized and ending it deeply rested, ready to have an epic new day. All of this is yours simply for the price of the book. Because your midlife reset begins the moment you decide that you are worth it.”
RESOURCES MENTIONED
👉 Sign up FREE for The 7-Day Walking Challenge
👉 Preorder the Perimenopause Revolution book and get your VIP ticket to the Perimenopause Solution event
🔗 http://hayh.site/pr_bl_ap-snyder_a_opt
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#617: The Number One Longevity Hack Everyone Should Be Doing
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