Eros Mama The Podcast with Megan Lambert

What is your relationship to anger like? Have you experienced more anger since becoming a mother?   If you have, you aren’t alone. There is a unique flavor of anger I call “mother rage” that pops up while tending to little ones. It has important insights for us - if we are willing to listen.    Anger can be scary, but it is also a valuable teacher, pointing out our deepest values and tenderest places. We get angry about issues that matter to us, areas that need to change. For that reason, anger is one of my favorite emotions - and a potent force for transformation.    In this solo episode, I share what I’m angry about currently, as well as how I work with that anger in myself and in my clients.    I hope this episode helps you breathe a sigh of relief next time you feel angry - and get curious enough to listen to anger’s wisdom.  

What was becoming a mother like for our mothers? For our grandmothers?    How can the wisdom from women who have come before guide us newer mamas in this journey? What can we learn from our mothers, grandmothers, wise women?   In this heartfelt episode, I sit down with my own mom to unravel and discover my female lineage, learning about my mama’s motherhood journey as well as my grandmother’s.    My mother — a mama to 3 children — shares her experience of becoming a mama in her 20s, divorcing in her 30s, and then becoming a mama again in her 40s. She reflects on the delicate balance of maintaining a separate sense of self, of womanhood, while being a devoted mother.    We also explored what “feminine power” means in the context of motherhood, and women’s unique ability to subtly influence family dynamics - without losing ourselves in the process.    I left this chat feeling more connected to my mom and to the long line of mothers before us, as well as inspired by the foundational wisdom from generations before me. If you've ever wondered how to keep your own dreams alive and your partnership strong while raising little ones, this conversation is for you.  

In this captivating, intimate episode of the Eros Mama podcast, I welcome Alexandra Roxo, best-selling author of "Fuck Like a Goddess" and mother to a 10-month-old girl.    Alexandra shares her transformative journey to motherhood, discussing the challenges of finding the right partner and balancing her career with her desire for a child.   Alexandra opens up about her transition from a successful career in film and TV to a spiritual and healing path, and how this shift ultimately led her to motherhood. She candidly discusses the societal pressures she faced, her experiences with miscarriage, and the deep personal work she and her partner undertook to create a strong foundation for their family.   She challenges cultural narratives about motherhood and encourages women to embrace their erotic selves while navigating the demands of parenting.   This episode offers valuable insights for anyone interested in conscious conception, maintaining sensuality during pregnancy and postpartum, and creating a thriving partnership while raising a family. Alexandra's story is a testament to the power of trust, embodiment, and staying connected to one's desires throughout the journey of motherhood.   Join Megan and Alexandra for this empowering conversation that redefines what it means to be a sensual, vibrant mother in today's world.

Have you ever trusted your intuition, even amidst the noise of other people’s opinions? Such a powerful and needed skill of a mama.    In this episode, I share about taking my daughter out of school after noticing her upset when being dropped off. I talk about navigating conflicting voices in my head - am I coddling her? Aren’t I supposed to “send my kids to school” - vs. ultimately trusting the quiet whispers of my body telling me this wasn’t right.    I’ve also been exploring the concept of “unschooling” which focuses on child-led learning without an adult-imposed curriculum. This concept resonates deeply with me and I share my favorite resources on it below.    Ultimately this episode is about trusting our intuition as mother’s even when it goes against societal norms or advice from others. I invite you to deeply listen to yourself as you make choices about your children.    A great listen for any mama considering pre-school, homeschool, or unschooling her children.    00:03 - Intro about exploring the concept of unschooling - child-led learning without adult-imposed curriculum 03:28 - Enrolled Lila in an alternative preschool in Bali  05:17 - After a few days, Lila was holding back tears when being dropped off, which didn't feel right 06:43 - Saw another child cry hysterically for 45 mins after being dropped off, solidifying her decision 08:08 - Decided to take Lila out of preschool and trust her intuition, even if it disrupted norms 08:38 - Highlights the importance of tuning into maternal intuition over conventional wisdom when it doesn't resonate 10:12 -  Provides another example of listening to instincts by not doing cry-it-out sleep training   Unschooling resources: Natural Learning podcast  Free to Learn book  Raising Free People book  Schooling the World documentary

In this episode, my husband James and I share our intimate, powerful home birth story of our second baby, Latham. It was such a wild and empowering journey! Here I weave the tale of each step of the journey, plus what we did to prepare for the birth.    I am so passionate about rewriting the narrative around birth. I believe birth can be the portal to a woman’s deepest feminine power, a blueprint that lasts her whole life (and the baby’s!).    This is a great listen for anyone who is pregnant or considering a home birth.    0:00 - Who we are and why we chose a home birth  4:00 - The juicy way my labor started (literally!) 10:00 - The power of primal sounds in labor  15:00 - When it got challenging through transition  18:12 - Realizing "F*** good girl, that part will not get you through this birth" 25:35 - The baby is born! One big contraction  27:10 - Brief scare when baby didn't breathe right away 30:00 - Birthing the placenta, skin-to-skin after birth 34:04 - The two most helpful things I did to prepare for birth  39:14 - How partners can cultivate trust in birth 41:00 - Final reflections  

Have you ever finally gotten the baby or kids to sleep, crashed into bed… and then your partner wants to make love? Maybe you also wanted to connect intimately, but you felt overwhelmed, overtouched, tapped out. What do you do?    That is a very real challenge many mamas face (myself included!). In this episode I share with you exactly what I did the other night to deliberately transition from “mom mode” to “lover mode” in just a few minutes - and the beautiful intimacy that was created with my partner as a result.    Rekindling your erotic spark - even admist the chaos and intensity of motherhood - is 100% possible for you too. This episode walks you through 5 key practices to get there.    Key points:    00:03 This episode is inspired by my experience last night!  03:05 Taking a solo moment to transition from "mom mode" to "lover mode"   05:12 Setting a time container and letting go of the goal  09:46 Focusing on relaxation and deep breathing 11:23 Tuning into your body's yes/no signals through sounds and body language 06:28 Exploring common pitfalls like faking enjoyment or obligatory acts   07:15 Encouraging honest communication and shared pleasure 17:05 Benefits of prioritizing intimacy for reducing conflict and parenting teamwork 08:32 Building body trust by trusting your “no” 18:41 Accessing pleasure from an exhausted state   19:45 Balancing roles as mother, partner, and sensual being

Welcome back to the podcast! We’re back with a fresh name, new look, and whole new vibe.  This podcast was formerly “Touchy Topics with Megan Lambert”, but as I’ve changed dramatically since becoming a mother, so too have my teachings. So here we are, Eros Mama.  In Season 3 of the podcast, we’re going deep into the heart of motherhood, exploring how we can maintain connection to our passion and sensuality, while nurturing our growing families. No easy feat!  This episode shares my life updates (hello, new baby!) and major themes for this season of the podcast.  Key Points: [1:06] What has changed for me since baby #2 arrived? (Hint: a lot!)  [2:35] How can we make space for all parts of us as mothers, embracing both the high highs and the low lows?  [7:47] Noticing how the culture devalues motherhood and our life-giving work… and what we can do about it in our own homes  [12:50] Big news about our family! A big change is brewing…  [17:30] What does it take to leave a beautiful eco-legacy for our children?  [22:51] The themes we will explore for the rest of this podcast

In today’s episode, I’m joined by my husband James to discuss our pregnancy journey—how we decided it was time to start a family, how we discovered that I was pregnant, what we learned going through this for the first time, and our separate physical and emotional experiences throughout each stage of pregnancy. Pregnancy was a completely new experience for both of us. We went into it with our own preconceived ideas and expectations of how it would be and were met with a reality that toppled all of it. While it was intense and hard at times, we were also pleasantly surprised at how it was simultaneously wonderful and exciting. Join us to hear all the juicy details from preconception, conception, and a trimester-by-trimester walkthrough of our journey together.    If this episode moves you, please let me know by reaching out by email (megandlambert@gmail.com), Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!  If you’re curious about our offerings, visit us at www.integratedintimacy.co. I created a guide of all the amazing resources that supported me in my pregnancy journey! You can find that here: https://www.megandlambert.com/pregnancy-resources   Key Moments: (1:17 -3:58) How we knew we were ready to be parents  (3:59 - 5:33) Our conception story, feeling the spirit of our future baby with us (5:35 - 10:03) The many false negatives that led up to our pregnancy announcement   (10:04 -11:35) Why we decided to tell everyone right away instead of waiting (11:36 - 18:02) The first trimester: learning to slow down and listen to my body (18:03 - 24:47) The second trimester: “The Great Wait” and regaining my energy (24:48 -27:19) Traveling while pregnant and getting COVID  (27:20 -31:18) The third trimester: James’s changed perception of pregnancy stereotypes vs. what’s actually possible for pregnant women (31:19 - 35:02) Being confronted with body insecurities and feeling alone  (35:04 -37:27) Closing up shop and the final preparations before birth (37:28 - 39:56) Our advice to couples in being supportive to your pregnant partner, and finding the gifts and intuitive nature that pregnancy holds

Today, I’m interviewing a coaching client and friend of mine, Kori Zornes (@herwanderlustsoul) about her transition into motherhood, and her decision to reach out for support during this transformational time in her life. For many new mothers, the first few months after baby are a blur, and Kori’s experience was no exception. Through all the chaos, she’s been relearning about herself. Who she is, what her values are, what she wants out of motherhood and partnership, and how she wants her future to look with her growing family.  In this episode, we discuss why it’s so important to reach out for support no matter where you’re at in life, why Kori chose me to coach her through this time, and all the beautiful things she’s learned about herself and her relationship along the way. Kori's commitment to self-development has had a ripple effect throughout all aspects of her life. I’m honored that she chose me to support her through it and excited to continue celebrating her future growth! If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let me know your thoughts! If you’re curious about our offerings, visit us at www.integratedintimacy.co. Connect with Kori on Instagram, or visit her website to learn more: @herwanderlustsoul https://www.revampretreats.com/   Timestamps:   (01:18 -3:43) Kori’s background, coming out of the postpartum cocoon and beginning to rediscover herself  (3:46 - 5:54) What was going through her head as she decided to receive support during this new phase of her life (5:56 - 7:48) How Kori and I aligned to work together on her goals (7:50 - 9:11) The top 3 things Kori wanted to work on during her coaching  (9:16 - 11:26) The challenging moments — realizing her relationship is a mirror for herself  (11:27 - 15:15) Why you should “focus on your own side of the street” (and what that actually means) (15:16 - 21:18) Apologizing, improving communication, and changing the stories we tell ourselves around disagreements (21:29 - 23:07) Breaking down tumescence and how tumescence hinders our deepest connections (23:09 - 27:35) Getting curious in moments of confusion or doubt (27:37 -29:55) What is Kori celebrating herself for in her journey? (29:57 - 33:45) Making sense of the early postpartum blur and leaning into the messiness; closing thoughts

In this episode, my husband James Mattingley & I are interviewed by the wonderful Aimee Batuski of Desire on Fire, on how our marriage has changed since becoming parents. Aimee helps us dig into all the shifts we’ve gone through, and how we’ve navigated them together as a couple.  We knew our lives would change after we got married, started our businesses, and had a baby, but it was impossible to fully prepare for the ups and downs that would occur through all of these major life events. Here we share how we’ve adapted to new needs, expectations, and roles as parents.  Today, we’re bringing our tools and advice to you so that you can learn from our mistakes and successes and start integrating these practices into your own relationship to start having the intimacy you crave.    If this episode moves you, please let me know by reaching out by email, Instagram DM, or leaving a review to let us know your thoughts!  If you’re curious about our offerings, visit us at www.integratedintimacy.co.   Key Moments:   (4:13 - 5:52) Our history as a couple so far  (6:16 - 9:25) Reflecting on our marriage and early parenthood. Describing the magnified feelings and emotional bubbles we experienced (9:26 - 12:20) Megan feeling needy after giving birth, and learning to feel worthy of that extra love and care (12:22 - 13:39) James’s perspective on being needed more while receiving less, and what has changed for him in becoming a father (13:41 - 19:26) How we’ve navigated the inevitably uneven roles in new parenthood without becoming resentful of each other (well, not too much!) (19:28 - 22:11) How James has responded to different communications surrounding Megan’s needs (22:13 - 27:15) How we’ve kept the erotic intimacy alive after becoming parents. Hint: intimacy doesn’t always involve sex  (27:16 - 32:46) The physical challenges we faced postpartum. Intimacy, sex, and body confidence (32:48 - 42:37) Sharing our juiciest, most stubborn fights - and how we moved through them by choosing love again and again  (42:39 - 55:55) Analyzing the moments where we’ve failed to disagree in a healthy way, but have always gotten back on track (55:58 - 1:02:59) Tools like “Emptying the Bucket” on how to move through disagreements and regulate yourself in heated moments.   We’re hosting a couples’ retreat in September! Learn more here: https://integratedintimacy.co/epic-intimacy-retreat/   Private 2 on 2 couple’s coaching: https://integratedintimacy.co/couples-intensive/   Get in Touch with James, Megan, and Aimee: https://www.instagram.com/megandlambert/ https://www.instagram.com/james.mattingley/ https://www.instagram.com/aimeebatuski/   Aimee’s Desire on Fire Website: https://www.desireonfire.com/

Today, I’m finally sharing the highly-requested home birth story of our daughter, Lila. This is a tell-all episode with no intimate details spared.  In this episode, I recount my birth journey — from choosing our midwife, the days leading up to the birth, the moment I knew I was in labor, the feelings and sensations moving through my body during the whole experience, all the way up to the birth when we finally met our daughter. If this episode moves you, please let me know by reaching out by email, Instagram, or leaving a review to let me know your thoughts!  If you’re curious about what my husband James & I offer, visit us at www.integratedintimacy.co.   Key Moments:   (0:00 - 5:12) How we chose home birth, navigating family and cultural expectations, and the secret our midwife didn’t tell us at first (5:15 - 6:00 ) The calm before labor begins - a quiet moment with God and the Universe  (6:01 - 10:00) Realizing labor is starting (on my exact due date!) (10:01 - 15:00) How my birth team made me feel like a true goddess, channeling my primal power in the late stages of labor (15:02 - 16:05) Connecting deeply with my husband in the moments before Lila was born (16:08 - 17:57) Channeling pain into pleasure as I started pushing (17:58 - 19:26) Pooping during labor: let’s talk about it (19:35 - 22:02) The final pushes, and the indescribable joy of finally meeting our daughter (22:03 - 22:53) Bonding with Lila through baby-led breastfeeding (22:54 - 25:30) Post-birth: stitches, catheters, placentas, and cutting the cord together as a new family (25:31 - 27:27) Reflecting on the feelings of empowerment after giving birth and final thoughts Birth Resources Mentioned in the Episode: “Transformed by Birth” by Britta Bushnell “Ina May’s Guide to Childbirth” by Ina May Gaskin “Nurture” by Erica Chidi Cohen “Gentle Birth, Gentle Mothering” by Sarah J Buckley “Bountiful, Beautiful, Blissful” by Gurmukh “Give Birth Like a Feminist” by Milli Hill “Expecting Better” by Emily Oster    Instagram @painfreebirth Where to Find Megan: @megandlambert https://www.megandlambert.com/

Welcome back! If you’re new here, it’s wonderful to meet you. Thank you for being here. I hope you enjoy this relaunch of my podcast after a life-changing 2-year hiatus.  In this introductory episode, I catch you up on what’s shifted for me since the world shut down — all the transformations I and my growing family have been through, what I’ve learned so far, and the visions I have for the future.  I’m excited for you to join me on this journey where we will be talking about relationships, sex, intimacy, motherhood, shadow work, and desire. If you want to have those conversations too, you’re in the right place.  After you listen, connect with me on Instagram - @megandlambert. I’d love to hear what you got from the podcast!  If you’re curious about my offerings, visit me at www.megandlambert.com or if you want to know about the work I do with my husband, James Mattingley, visit us at www.integratedintimacy.co. Key Moments: (0:00 - 2:18) What’s been going on in my life since the pandemic began: marriage, birth, new beginnings everywhere!   (2:18 - 5:05 ) My vision for the podcast and all the touchy topics we’re going to explore together (5:06 - 7:36) What’s next for my community: Integrated Intimacy, sustainability, and The Sanctuary space

How do you know when a decision is right for you? What does that vague restless feeling tell you about your current life path?    This mini episode is about a key concept I learned from my Orgasmic Meditation training - being on vs. off the spot - and how that concept has influenced the way I look at subtle energetics of life choices. It’s been one of the most life-changing concepts I’ve found. Hope you enjoy it!   Key Topics: Having an “off the spot” moment misaligned with a desire [1:05] What is “on the spot” and “off the spot”? [2:24] As in orgasmic meditation, as in life — listening to subtle signs within yourself [4:43] Trusting your instincts to bring you back on the spot [7:00] The difficult emotions that are sometimes coupled with being on the spot [8:10]   —-    If you’re curious about my offerings, visit me at www.megandlambert.com.  If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

How do you work with masculine and feminine energy when it comes to bringing dreams to life? What gifts do our inner masculine and feminine bring around dreams? How do you dream together as a couple, in a polarized and sexy way?   As we start 2024, may this mini-episode inspire you to bring your biggest and boldest dreams to life, either individually or as a couple.    Key Topics: Feminine is the vision, masculine is the execution [1:33] We all have masculine and feminine energies within us [4:20] Sometimes masculine practicality can squash feminine desire [5:13] Bringing forth feminine dreams and desires to a masculine partner [8:07] Trusting your partner to embody their chosen role for a particular dream [10:39]   —-    If you’re curious about my offerings, visit me at www.megandlambert.com.  If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

How do you prepare for birth with the full reverence and devotion it deserves?    Birth is one of the biggest initiations of a woman’s life. It touches every aspect of who she is emotionally, physically, spiritually, socially…. As well as ripples out to her partner, family, friends, and community.    So - what can you do to prepare for an amazing birth? Here I share a few of my favorite resources and things that have helped me prepare for birth.    For my full pregnancy resource guide, check out - www.megandlambert.com/pregnancy    Key Topics: Birth is the biggest initiation of a woman’s life [1:09] Stripping away the layers of your being [2:51] Birth is also a rebirth for the mother [3:55] Preparing for the descent, death, and re-emergence as a new woman [4:19] Preparing your mind for birth and expelling fears from the experience [6:25] Getting creative in birth prep [8:05] Reaching out to loved ones for support [8:37] Preparing your relationship for new dynamics [9:37] Reconnecting with your higher power prior to birth [10:44]   —-    If you’re curious about my offerings, visit me at www.megandlambert.com.    If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!  

One of the least talked about — but most important — aspects of a relationship is how you structure your daily lives together. What are the rhythms and rituals you live by? What is the flow of your days?    Often couples fall into unconscious patterns, without having a clear conversation on the rhythms they want to create together. Nor do they talk about their implicit expectations and baseline standards - which can breed resentment and hurt feelings.     By having an open and honest conversation about these areas, you two can consciously design a more beautiful and fulfilling life together.    In this episode, I share with you two powerful sets of questions to talk about with your partner to help you set your baseline standards and design your daily rhythms. This is potent work! May it create more flow and harmony in your relationship.    Key Topics: What are rhythms and rituals in partnership? [1:06] Why are they important?  Rhythms and rituals questions [2:50] What do you do in the morning and before going to bed together? How often and when do you make love? How often do you have date nights? Traveling and taking trips together or separately Relationship check-ins How do you play and have fun together? How do you receive relationship support? Baseline standards questions [8:29] What behaviors are not acceptable in fights? What will you do when a standard is broken? What is the standard of loyalty and honesty? How long do you go without having sex? How long do you harbor resentments? How do you deal with substances, addictions, and/or vices?   —-    If you’re curious about my offerings, visit me at www.megandlambert.com.    If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!  

One baby vs. two babies — depending who you ask, you’ll get a different answer about what it’s like to shift from a family of 3 to a family of 4 or more.    This week, I’m talking with Jess Osie about the shifts in motherhood that come with a growing family.    In this episode, we discuss motherhood as a rite of passage, the family nervous system, and caring for your relationship with your partner throughout all stages of parenthood.    Jess gets real about what it’s like caring for two children and the struggles she and her partner have faced along the way. If you’re growing your family, or just curious to know what it’s like shifting into this new stage of life, this episode is for you. Key Topics: Moving through the resentment tunnel of early parenthood [2:48] Practicing gratitude and appreciation of each other as parents [8:32] Navigating the family nervous system as a family of 4 [14:26] How to tend to the family nervous system [18:29] 1+1 does not = 2 in parenthood [22:00] Feeling a deeper inner confidence and intuition as a mother with baby #2 [26:30] Self-trust in maternal intuition is nourishing and reaffirming [29:54] Motherhood is a rite of passage — go slow, be gentle [35:32]   —-    If you’re curious about my offerings, visit me at www.megandlambert.com.    If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! Find more from Jess: Instagram: https://www.instagram.com/jessosie/ Website: https://www.jessosie.com/

Are you pregnant, postpartum, or a parent --- and are also trying to keep an intimate relationship alive? This episode is for you.    Here we cover one of the topics people ask me about the most - what changes in your intimacy once a little one arrives?    In short, everything.    In this episode, I break the conversation down into 3 phases - pregnancy, early postpartum days, and toddlerhood & beyond - and share the major challenges I hear from couples in each of these phases.    Then I share 5 powerful ways you can keep the spark alive with your partner, even as you navigate the turbulent and awe-inspiring waters of parenthood.    Key Topics: The changes and challenges to sex and intimacy in pregnancy [2:18] The pleasant (sexy!) surprises about intimacy during pregnancy [6:05] Rediscovering each other after the baby is born [6:47] Allowing space for your partner’s erotic needs after giving birth [8:47] Keeping the spark alive as new parents [10:03] Resentment is a wet blanket for intimacy  [11:37] Parenthood as an initiation to deepening and expanding your intimacy [12:26] 5 tangible shifts you can make to keep the spark alive [14:52]   —-    If you’re curious about my offerings, visit me at www.megandlambert.com.  If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

Have you heard the news? We’re expecting baby #2!    James & I are planning to welcome a little boy to our family in February 2024. We’re so excited.    In this life update episode I share all - how I knew it was time to conceive, our intimate conception story, finding out I was pregnant, and the way we surprised our family with the news.    I also open up about fears and desires for this second journey through pregnancy, birth, and postpartum - as well as the challenges I’m anticipating.    Lastly, I share how James and I are preparing our relationship to weather the storms of having more children - and how we’re continuing to deepen into parenthood together.    If you’re interested in hearing about my first birth story, you can listen to that episode here:  Apple: https://podcasts.apple.com/us/podcast/my-birth-story-of-lila/id1498731180?i=1000569846244 Spotify: https://open.spotify.com/episode/57NraRCfBZQFtSlu8z2ymH?si=8d11a34372f14fb3  Key Topics: How I knew it was time for baby #2 [1:32] Navigating my complex feelings around a new pregnancy [4:05] Sharing the news with family in-person as a highlight of our wedding  [7:27] The differences in the first trimester between baby #1 and baby #2 [8:14] Breaking ground on The Sanctuary right after conceiving [13:09] Expectations vs. Reality of the second pregnancy [15:11] Hopes and fears for the portal of pregnancy, birth, and rebirth [16:40] Planning for another post-birth family cocoon [19:00] Anticipating new needs for structure and support in our relationship post-birth [19:00]   —-  If you’re curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

Have you ever struggled with a “low libido”? It can feel so isolating, especially in a relationship, where your partner may be looking to you for their erotic satisfaction.    In this episode, with renowned French sexologist Camille Bataillon, we unravel what “low libido” really means - and what to do about it.    We often talk about “low libido” as if it is an individual problem - but the truth is, when you’re in a partnership, “low libido” is a relational challenge of mismatched desire.   So how do you address conflicting desires and needs, sexually?  How do you uncover what you really want and nourish your erotic self? How do you take responsibility for your own erotic satisfaction and then share it with a partner?   We cover all of these juicy topics in this episode. We hope it serves you in your journey towards more fulfilling sex, juicy desires, and closer partnership!    Key Topics: Taking the shame out of libido mismatches [1:15] Finding a balance and setting expectations without judgment [6:08] Communication comes first [11:25] How to avoid therapy as a last-resort relationship saver [12:32] Your libido isn’t broken — Spontaneous vs. Responsive Desire [14:23] Nourishing your erotic self through learning about your libido [17:48] How parenthood shifts libido, desires, and the way we communicate about them [27:39] Making love makes love — 240 different reasons to have sex [33:22]   —-    Learn more about Camille at https://www.camillebataillon.com/ or connect with her on Instagram @camilleparlesexe.     If you’re curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!